CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 32
Search took 0.01 seconds.
Search: Posts Made By: Keith
Forum: Nutrition 10-21-2004, 10:09 AM
Replies: 0
Views: 2,619
Posted By Keith
I currrently follow the athlete's zone...

I currrently follow the athlete's zone recommendation with 40g each of protein, carbs and fat per meal for each of 5 meals. I'm currently 234lbs at 8% bodyfat (I'm 6'3" tall). I'm still losing fat at...
Forum: Nutrition 02-08-2004, 11:05 AM
Replies: 4
Views: 2,009
Posted By Keith
I try to stick to (per meal): 250g of...

I try to stick to (per meal):

250g of meat/fish or fowl

Fish oil and olive oil (quanities vary)

Raw veggies (usually caulifower, cabbage, broccoli or peppers) or salad (spinach and...
Forum: Fitness 02-06-2004, 04:29 PM
Replies: 240
Views: 51,527
Posted By Keith
Well I'm crap at chins and really need some...

Well I'm crap at chins and really need some motivation to up my numbers, so can you please add me?
Currently doing 8 would like to be at 30 come Sept, but will settle for a more realistic goal of...
Forum: Starting 01-19-2004, 02:10 PM
Replies: 2
Views: 2,806
Posted By Keith
Off the floor Mike. I've a feeling that the...

Off the floor Mike. I've a feeling that the parallettes will be much harder.
Forum: Starting 01-18-2004, 01:33 PM
Replies: 2
Views: 2,806
Posted By Keith
I managed my first 'take off' tonight and am very...

I managed my first 'take off' tonight and am very pleased with myself.
Next goal: to be able to it on every attempt.

Keith
Forum: Nutrition 11-04-2003, 03:05 PM
Replies: 15
Views: 3,567
Posted By Keith
My mother-in-law recently passed away from...

My mother-in-law recently passed away from cancer. I was continually infuriated at the 'food' she was being served. Typically: ensure, biscuits, basically carbohydrate and nothing else.
If you...
Forum: Fitness 10-28-2003, 01:11 AM
Replies: 3
Views: 2,693
Posted By Keith
If you analyse a game of rugby, the ball will be...

If you analyse a game of rugby, the ball will be in play for about 40 minutes of the full 80 mins. Of these 40 minutes, the vast majority will be made up of plays of 40 seconds or less, then a...
Forum: Nutrition 10-27-2003, 01:42 PM
Replies: 4
Views: 3,143
Posted By Keith
Hi Dan. I would have sworn that I was an O, since...

Hi Dan. I would have sworn that I was an O, since I eat pretty much identically to yourself and have had great results, and don't intend to stray too far from that. I will probably use some of the...
Forum: Nutrition 10-27-2003, 11:54 AM
Replies: 4
Views: 3,143
Posted By Keith
Can anyone offer their input on this book? ...

Can anyone offer their input on this book?
I've been eating paleo for some time now with great results. As blood type B-, D'adamo recommends something similar to the Eades' dilletante approach. ie:...
Forum: Nutrition 09-20-2003, 02:37 PM
Replies: 3
Views: 2,563
Posted By Keith
Wells, the Foreman grill works perfectly with...

Wells, the Foreman grill works perfectly with fish. Salmon, tuna, swordfish whatever. Obviously whole fish aren't practicle but steaks or fillets are both good.

Keith
Forum: Exercises 09-06-2003, 12:13 AM
Replies: 3
Views: 1,913
Posted By Keith
That's pretty much what I do. I complete the...

That's pretty much what I do.
I complete the wod, then tag on 5 sets of pullups if there were none in the wod. I'm progressing slowly but surely.
Forum: Nutrition 09-05-2003, 02:46 PM
Replies: 16
Views: 6,990
Posted By Keith
--------------------------------------------------...

--------------------------------------------------------------------------------
I couldn't have said it better Robb. I've had nothing but benefits since I switched to eating paleo.
As an...
Forum: Workout of the Day 08-14-2003, 12:43 PM
Replies: 0
Views: 2,174
Posted By Keith
I went back into the archives 2 years and pulled...

I went back into the archives 2 years and pulled out todays workout:

Hang from pull-up bar and slowly raise knees to elbows and lower again slowly to hang, 5 reps
Clean and Jerk 15 reps
Same...
Forum: Fitness 07-27-2003, 02:06 AM
Replies: 62
Views: 15,347
Posted By Keith
Bodyweight: 245 Height: 6'3" Age: 34 ...

Bodyweight: 245
Height: 6'3"
Age: 34

current best

Deadlift: 572 704
Clean: 308 308
Front Squat: 352 396 ...
Forum: Equipment 07-26-2003, 12:46 AM
Replies: 25
Views: 8,214
Posted By Keith
Be thankful you don't live over here in the UK. A...

Be thankful you don't live over here in the UK. A new Concept 2 will set you back around $1600 at todays exchange rates.

Keith
Forum: Equipment 07-20-2003, 01:28 PM
Replies: 10
Views: 18,041
Posted By Keith
Hi Kelly. Do you have any buddies who can weld? ...

Hi Kelly. Do you have any buddies who can weld?
I made my sled from an 18"x16" piece of 1/4" thick sheet metal with a 2" lip bent to 30' at one end. I bought tis from a metal workshop for about...
Forum: Fitness 06-27-2003, 02:25 PM
Replies: 4
Views: 3,499
Posted By Keith
Hi John. I've been fortunate enough never to have...

Hi John. I've been fortunate enough never to have had a serious shoulder injury despite 15 years of top level rugby. My upper back, however, is pretty tight and taking a while to loosen up.
That...
Forum: Fitness 06-27-2003, 12:19 AM
Replies: 4
Views: 3,499
Posted By Keith
For this last fortnight I've dropped the crossfit...

For this last fortnight I've dropped the crossfit workouts in an effort to learn the squat versions of the clean and the snatch.
I've always had pretty good 'power' versions of these exercises,...
Forum: Nutrition 06-19-2003, 01:44 PM
Replies: 14
Views: 6,489
Posted By Keith
You can add me to that list as well. Keith

You can add me to that list as well.

Keith
Forum: Nutrition 06-16-2003, 02:20 PM
Replies: 1
Views: 3,448
Posted By Keith
Hi Janet, I started off eating semi-strict paleo...

Hi Janet, I started off eating semi-strict paleo ala Drs' Eades about a year or so ago. I saw quite a few benefits but still didn't feel 100%.
Since moving to a pretty strict meat, veggies, fruit,...
Forum: Starting 06-13-2003, 01:47 PM
Replies: 15
Views: 3,718
Posted By Keith
Rob, I guess my 240ish lbs helps a bit. I'm...

Rob, I guess my 240ish lbs helps a bit. I'm fairly confident that I'll get down around 1:20 as my condition improves.
I also feel that my body has adjusted fully to the strict paleo style of...
Forum: Starting 06-13-2003, 10:43 AM
Replies: 15
Views: 3,718
Posted By Keith
Well guys, I rested up the last couple of days so...

Well guys, I rested up the last couple of days so as to have a real go at the 500m on the Concept 2. I managed 1:28.0 with very little to spare. Since it's only my 8th or 9th time on one, hopefully...
Forum: Exercises 06-12-2003, 12:33 AM
Replies: 3
Views: 3,023
Posted By Keith
Four laps of a standard 400m track will do nicely...

Four laps of a standard 400m track will do nicely Fiona.
Keith
Forum: Fitness 06-04-2003, 02:04 PM
Replies: 12
Views: 3,611
Posted By Keith
I bought Dr Cordain's book on Monday and am...

I bought Dr Cordain's book on Monday and am currently awaiting it's delivery. It'll be interesting to see the difference between it and Protein Power Lifeplan.

Keith
Forum: Workout of the Day 06-04-2003, 09:55 AM
Replies: 9
Views: 2,139
Posted By Keith
I was looking up some of the Concept 2 world...

I was looking up some of the Concept 2 world records which are set over 2000m. The current best is 5 min 39 secs. Makes me want to heave just thinking about it.

Keith
Showing results 1 to 25 of 32

 
Forum Jump

All times are GMT -7. The time now is 01:31 AM.


CrossFit is a registered trademark of CrossFit Inc.