Forum: Fitness
01-28-2019, 09:19 PM
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Replies: 1
Views: 18,916
Endurance Programming
I took the CF Endurance course back in Sept of 2011. I still have all the Original pre-reading sent via emails. However, my notes are long gone.
I'm trying to set up a program for my wife who's...
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Forum: Nutrition
06-14-2013, 10:57 PM
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Replies: 40
Views: 9,705
Re: Against the Current
You read my mind Mike. This is a fun comp for charity. Part of the Garage Games. 3 WODS minimum. Ground to overhead, double Kettlebells, pull, push, probably carry too. Called the Pipehitters.
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Forum: Nutrition
06-14-2013, 12:06 PM
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Replies: 40
Views: 9,705
Re: Against the Current
Wow guys. Thanks for all the responses. I do think as of right now I'm not eating enough clean food. I'll be reading those links ASAP :)
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Forum: Nutrition
06-14-2013, 05:15 AM
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Replies: 40
Views: 9,705
Against the Current
Hey,
I'm a 39 year old male, 6.0 ft, 250 lbs. Strong, and can hold my own in a wod. However, I am fat. No ifs, ands, or buts. I have a comp in August and need to drop at least 20 lbs, for my...
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Forum: Community
04-29-2012, 06:42 PM
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Replies: 57
Views: 99,116
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Forum: Nutrition
01-05-2010, 02:35 PM
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Replies: 10
Views: 3,358
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Forum: Community
08-18-2009, 08:30 AM
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Replies: 2
Views: 5,273
Blackberry Apps????
Are there any CrossFit and/or Zone Apps for the BlackBerry yet?
I have a storm and would really like to avoid buying a iPOD Touch if I don`t have to
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