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Search: Posts Made By: Bert Brams
Forum: Workout Logs 10-05-2009, 03:53 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Sunday @ SL's

Mobility circuit

Kettlebell Swings

25 swings, few steps, 25 swings, some overhead walks with KB, ...

16k KB x around 400-450 reps total
Forum: Workout Logs 10-03-2009, 09:12 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Thanks mate. Won't get me hopes up too high, but I am determined to land a good job that I enjoy. Worst thing in the world is being stuck in a rut for the rest of your life.


Saturday @...
Forum: Workout Logs 10-01-2009, 09:26 AM
Replies: 1,123
Views: 92,231
Posted By Bert Brams
Re: RF_Guy Log

:ranting2:

Are the burpees counted in the time?

I'm afraid I'll have to postpone this one just a little longer until I'm fully healed up ... can't wait to do it though, looks "great" :p
Forum: Workout Logs 10-01-2009, 09:08 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Wednesday @ GF's Place

Mobility circuit

Various kettlebell stuff ... squats, lunges, rows, bottoms-up presses, swings ... active recovery for everything, nothing special.


Thursday @...
Forum: Workout Logs 09-29-2009, 02:00 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Hehe, thanks mate!

I too am hyperactive ... (although I can hide it well behind a carload of nonchalance).

I love teaching, but it's a little bit too narrow-minded for me sometimes ... plus I want...
Forum: Workout Logs 09-29-2009, 01:08 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Winking at the camera is beyond my control mate :D

I think we've attracted plenty of attention with that one!

Short personal update: I will graduate in april(if all goes well)and I'm thinking of a...
Forum: Workout Logs 09-28-2009, 10:46 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Having an excellent facial expression during a sandbag run is a lot like making love to a beautiful woman ... first you have to know that whatever you do, you're gonna look silly. Second of all,...
Forum: Workout Logs 09-28-2009, 09:55 AM
Replies: 15,169
Nik
Views: 2,290,407
Posted By Bert Brams
Re: Nik

Thanks for the challenge Nik!

I posted a few pics in my log!
Forum: Workout Logs 09-28-2009, 09:54 AM
Replies: 1,901
Views: 221,731
Posted By Bert Brams
Re: Leon's log

Sorry to hear about your friend mate.

My sincerest condolences.
Forum: Workout Logs 09-28-2009, 09:40 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Thanks mate.

No idea if it was harder than a bar .. I gotta say that the sandbag lay pretty good on my back. I think a bar would bounce more due to its length. Just guessing though.


Monday @...
Forum: Workout Logs 09-27-2009, 01:32 PM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

My pleasure mate!

Saturday @ SL's

Mobility circuit

WEEKLY CHALLENGE

1 MILE: Carrying half your BW (can be sandbag, bumpers, dirt, your other half or anything at the weight) travel for 1 mile. If...
Forum: Workout Logs 09-25-2009, 09:31 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

You're working on my appetite mate ... Gonna check our very generous supply of household equipment tonight to see if there's anything useful.

Friday @ SL's

Mobility circuit

Speed Front Squat

Bar...
Forum: Workout Logs 09-25-2009, 12:23 AM
Replies: 2,730
Views: 285,792
Posted By Bert Brams
Re: Jesse Emers- Get Beast

That's some good advice Erin.

Just a piece of PVC pipe will do wonders if you foam roll with it.

I advice against tennis balls because mine exploded when I tried to roll my glutes with it :o

Btw,...
Forum: Workout Logs 09-25-2009, 12:09 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Hmm ... now that does sound interesting.

The best(and most expensive)nut butter I have is almond + hazelnuts("cob nuts").
You don't add anything to it, right?
The jar's ingredients are simply...
Forum: Workout Logs 09-24-2009, 01:31 PM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

I noticed mate. Luckily you got a ton of travelling in before this year.

Hope you'll get back on track asap!
Forum: Workout Logs 09-24-2009, 12:44 PM
Replies: 15,169
Nik
Views: 2,290,407
Posted By Bert Brams
Re: Nik

Haha, sweet! Now THIS I can do :D

I weigh the same as you Nik, I will try to hit this challenge this weekend!
I will probably use a 95lb sandbag. No running though, will all be very brisk walking :p
Forum: Workout Logs 09-24-2009, 12:41 PM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Thursday @ SL's

Mobility circuit

Circuit 1:

Squat thrust with DB's
Body rows
Pushups
Forum: Workout Logs 09-24-2009, 06:48 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

Sorry man, my mind is already working on something.
You're lucky I'm more of a "stab in the dark" joker ;)

I think I've got the strength to do "okay" at the qualifiers(although my squat, front...
Forum: Workout Logs 09-24-2009, 06:00 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

I think you've earned a new nickname mate, you and your sausages ;)

True about the extra food. I'm stocking up on mixed nut paste(like peanut butter, but all-natural and it has to be from hell so...
Forum: Workout Logs 09-24-2009, 05:03 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Post Re: Bert's Crossfit Journal

Yeah, running 100% on nothing but paleo would make me pretty flat ... I've already dropped quite a few kilos and not all of them were fat and water.
I guess when you're doing the volume we are you...
Forum: Workout Logs 09-24-2009, 04:37 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

I have the feeling it's already helping. Some of the chronic inflammation issues I've been dealing with have already eased and my face is looking a TON more lively(I had the feeling I'd aged 10 years...
Forum: Workout Logs 09-24-2009, 03:28 AM
Replies: 321
Views: 33,930
Posted By Bert Brams
Re: Bert's Crossfit Journal

You're all scaring me mate ... I wrote this stuff down and still haven't done it myself.

Still, glad you've enjoyed it!



Totally unrelated update:

My blood tests are just in!
Forum: Workout Logs 09-24-2009, 12:35 AM
Replies: 2,730
Views: 285,792
Posted By Bert Brams
Re: Jesse Emers- Get Beast

Good thing that you've made a decision to get it better man.
Shoulder trouble is a b*tch.
Well, stuff you can focus on(I focused on this when I injured my wrists):

* Sled dragging. I just tie a belt...
Forum: Workout Logs 09-23-2009, 02:46 AM
Replies: 17,300
Views: 3,175,088
Posted By Bert Brams
Re: A Bears Tale

Are you partaking in the European qualifiers Matthew?

The key to HSPU's is doing them often ... like every workout for a few reps.
Forum: Workout Logs 09-22-2009, 12:29 PM
Replies: 3,657
Views: 456,962
Posted By Bert Brams
Re: Anthony and Jodi's Journal

It is alike, but the difference is that a) it allows more tweaking, based on general feeling of recovery and b) it does not demand a max effort that often(I even know of some who never max on RTS,...
Showing results 1 to 25 of 427

 
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