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Search: Posts Made By: Jason Abney
Forum: Competitions 07-10-2013, 12:23 AM
Replies: 0
Views: 1,562
Posted By Jason Abney
2 CrossFit Games silver tickets for sale

I have 2 silver tickets to the games that I have to sell. They're for all three days. I paid a total of $195 with fees, and that's what I'd like to get. I can email them to you once you pay via...
Forum: Digital Coaching 07-30-2012, 09:18 PM
Replies: 2
Views: 1,407
Posted By Jason Abney
Snatch critique please

Here's a video of some light snatch work I did today. I saw that I hop forward a bit, I'm slow under the bar, and I may be missing a bit on the finish position. I'd love some feedback on anything you...
Forum: Fitness 08-31-2011, 03:58 PM
Replies: 61
Views: 13,486
Posted By Jason Abney
Re: 430lb push press

While watching the other videos in this thread I found this monster.

http://www.youtube.com/user/Konstantinovs#p/a/u/0/-dnvM4azEDU
Forum: Fitness 08-31-2011, 02:04 PM
Replies: 381
Views: 77,117
Posted By Jason Abney
Re: Westside etc. - please read

Chris, would you mind explaining why you now are leaning towards a full Westside program with a couple metcons a week? I'm really interested, since I have been doing the original Conjugate CrossFit...
Forum: Competitions 06-12-2011, 07:41 PM
Replies: 32
Views: 7,378
Posted By Jason Abney
Re: A much better scoring system for the Games.

The "curve" scoring system is the exact system that Jeff Vale and I talked about a couple months ago. It allows for the most accurate and fair scoring system, and it can be used in a max effort wod,...
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