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Search: Posts Made By: John Scheer
Forum: In Search of CrossFitters 08-30-2009, 10:41 AM
Replies: 0
Views: 1,901
Posted By John Scheer
Extreme North East Corner of California?

Recently relocated to the 'bustling' metropolis of Alturas, CA in rugged Modoc County. Looking for fellow crossfiters up in this area. My home box, Level10Crossfit is almost five hours away, and...
Forum: Testimonials 01-30-2009, 08:09 PM
Replies: 8
Views: 3,006
Posted By John Scheer
Re: Progress!!

Had my sending off workout at Level 10CrossFit tonight :cool: I had made a special request for the WOD.... Fight Gone Bad!
The last and first time I did FGB was Thanksgiving morning after about a...
Forum: Testimonials 01-24-2009, 09:36 AM
Replies: 21
Views: 14,248
Posted By John Scheer
Re: BEFORE Pics and *After 2.5 months CrossFit*

You got nothing to worry about on the room... compared to mine that is ;) Good job, keep up the hard work!
Forum: Exercises 01-23-2009, 08:31 PM
Replies: 15
Views: 5,199
Posted By John Scheer
Re: Rowing settings

I row with the damper on 10 during a workout. I've found that it helps me slow down my stokes per minute while 'traveling' at a good pace.

At 10 I'm pulling 26 or 27 strokes per minute at about...
Forum: Testimonials 01-23-2009, 12:08 PM
Replies: 8
Views: 3,006
Posted By John Scheer
Re: Progress!!

:rofl: As CrossFiters I think we all gain an apprieciation for the human body... I know what you're saying :cool:
Forum: Testimonials 01-23-2009, 12:04 PM
Replies: 12
Views: 5,910
Posted By John Scheer
Re: Down 52# in 6 months... (w/ pics)

Good job! thats like losing a 2nd grader!!! :kicking0:
Forum: Nutrition 01-22-2009, 11:33 PM
Replies: 78
Views: 11,267
Posted By John Scheer
Re: Anyone eat eggs every monring??

My conumption of eggs is the reason my parents have Chickens... Rhode Island Reds, Aracannas, and Barred Rocks... bout 18 hens. During spring to late summer we average about a dozen every day! ...
Forum: Testimonials 01-22-2009, 09:36 PM
Replies: 8
Views: 3,006
Posted By John Scheer
Cool Progress!!

Just wanted to share some progress with some fellow KoolAid sippers!

First pic is from May 9th on my way to my 1st interview with the CHP.
About 235# @...
Forum: Nutrition 11-20-2008, 10:58 AM
Replies: 14
Views: 3,338
Posted By John Scheer
Re: Commercial beef's diet

That is true, about the chicken droppings... sometimes chicken feathers are fed to pigs... some unreal value as far as percentage of protien, its not fed strait but as part of a mixed-ration........
Forum: Nutrition 11-20-2008, 12:30 AM
Replies: 14
Views: 3,338
Posted By John Scheer
Exclamation Re: Commercial beef's diet

Hey Guys just had to speak up on this one: feeding urea(chicken droppings) does NOT cause Mad Cow Disease or BSE (Bovine Spogiform Encepholathopy) The only cause that I know of for a beef to...
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