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Search: Posts Made By: don
Forum: Exercises 03-10-2003, 12:02 AM
Replies: 9
Views: 7,170
Posted By don
Press to handstand: Set a pair of paralletes on...

Press to handstand: Set a pair of paralletes on the floor side by side. The paralletes should be spaced at a distance equal to the length from the tip of your middle fingle to the tip of your...
Forum: Workout of the Day 03-07-2003, 11:42 AM
Replies: 0
Views: 1,997
Posted By don
Since I don't have a set of paralletes, I...

Since I don't have a set of paralletes, I improvised at the gym today. I found a pair of 10 lb dumbells (octagon shaped plates) and put my tennis shoe on the outside edge of the dumbbell(to prevent...
Forum: Fitness 03-02-2003, 05:58 PM
Replies: 2
Views: 2,539
Posted By don
Daniel, I agree with you...BJ was robbed, in my...

Daniel, I agree with you...BJ was robbed, in my opinion BJ had 4/5 rounds. Just watching them go at it for 5 rounds x 5 minutes got me winded. Their conditioning was truly amazing...gots to keep...
Forum: Workout of the Day 02-25-2003, 11:58 AM
Replies: 14
Views: 2,734
Posted By don
Coach, is it ok to use wrist straps for heavy...

Coach, is it ok to use wrist straps for heavy movements such as the DL's.
Forum: Fitness 02-19-2003, 08:27 PM
Replies: 22
Views: 8,591
Posted By don
Coach, Derek and the Crossfit team, thanks for...

Coach, Derek and the Crossfit team, thanks for the info and taking care and looking out for the LE community.

Unfortunately, and I hate to say this but I personally know alot of guys who stopped...
Forum: Testimonials 02-19-2003, 08:00 PM
Replies: 8
Views: 3,929
Posted By don
Rob, thanks for the info. Keep training. Don

Rob, thanks for the info. Keep training. Don
Forum: Fitness 02-18-2003, 08:00 PM
Replies: 22
Views: 8,591
Posted By don
Good to know that some police officers besides...

Good to know that some police officers besides myself are involved in Crossfit. Crossfit style training is what's necessary for officers who are out patrolling: an explosive combination of strength,...
Forum: Testimonials 02-18-2003, 05:39 PM
Replies: 8
Views: 3,929
Posted By don
Rob, there's a Capoeira school in the West los...

Rob, there's a Capoeira school in the West los angeles area, but I never went by to check it out. They used to share the studio with the Rickson Gracie jiu jitsu school(now at a new location). Just...
Forum: Workout of the Day 02-18-2003, 05:32 PM
Replies: 12
Views: 3,641
Posted By don
Jon, since I don't have a set of parallettes, I...

Jon, since I don't have a set of parallettes, I improvise at the gym. I line up(2) Reebok steps shoulder width or slightly greater distance awaw from each other, and with a pole in between the two....
Forum: Workout of the Day 02-17-2003, 08:55 PM
Replies: 12
Views: 3,641
Posted By don
Jon-keep us posted on that goal of 3 minutes on...

Jon-keep us posted on that goal of 3 minutes on the L-hold. Just wondering what exercises are you doing on the parallettes? L-hold,handstand P/U?
Forum: Workout of the Day 02-17-2003, 08:49 PM
Replies: 2
Views: 2,615
Posted By don
Tabata squats equals DOMS! I'm feelin' it as I...

Tabata squats equals DOMS! I'm feelin' it as I type this message. Crossfit is wicked!:biggrin:
Forum: Testimonials 02-17-2003, 08:47 PM
Replies: 8
Views: 3,929
Posted By don
Patrick, Carlson used to be in West Hollywood, CA...

Patrick, Carlson used to be in West Hollywood, CA then moved to Whittier, CA, and you're right that he's in Chicago at Jr's school. Carlson never taught the class and was taught by an excellent...
Forum: Workout of the Day 02-16-2003, 01:24 PM
Replies: 14
Views: 13,634
Posted By don
I getting the same results as Patrick. I've only...

I getting the same results as Patrick. I've only been following the Crossfit routines for only a few weeks but I've gained about 3 solid pounds. I'm now a solid 170lbs at 506 in height. I thought I...
Forum: Workout of the Day 02-16-2003, 01:17 PM
Replies: 2
Views: 2,615
Posted By don
Did the Tabata squats for the first time. I was...

Did the Tabata squats for the first time. I was only able to use the 25lb plate for the first 4 intervals (out of 8), then dropped it to 5lbs, then body weight only. Rested for 2.5 -3 minutes...
Forum: Testimonials 02-16-2003, 01:07 PM
Replies: 8
Views: 3,929
Posted By don
Patrick, I just started back up at Marcus...

Patrick, I just started back up at Marcus Vinicius' Beverly Hills Jiu Jitsu Club. Marcus teaches all the jiu jitsu and Vale-tudo classes. Prior to that I trained at the Carlson Gracie Jiu-jitsu...
Forum: Testimonials 02-15-2003, 10:09 PM
Replies: 8
Views: 3,929
Posted By don
I just started Brazilian jiu-jitsu and got hooked...

I just started Brazilian jiu-jitsu and got hooked on Crossfit from BJ Penn's jiu jitsu website. The WOD's are unreal and push you to the limit. Right now, I'm the only one in the gym doing...
Forum: Workout of the Day 02-15-2003, 09:55 PM
Replies: 12
Views: 3,641
Posted By don
I tried the L-hold after one of the WOD and could...

I tried the L-hold after one of the WOD and could only hold the position for 20 seconds. Anyone that could hold that position for 3 minutes has amazing muscular endurance. I'll keep trying.
Forum: Workout of the Day 02-10-2003, 05:50 PM
Replies: 12
Views: 3,641
Posted By don
Just curious, when you mean "L-Hold" is that like...

Just curious, when you mean "L-Hold" is that like the gymnastic move: Upper body perpendicular to the floor, legs straingt in front with hands on floor supporting the body off the ground?
Forum: Workout of the Day 02-04-2003, 08:36 PM
Replies: 7
Views: 3,742
Posted By don
Thanks for the information regarding the push...

Thanks for the information regarding the push press.
Forum: Workout of the Day 02-04-2003, 02:47 PM
Replies: 7
Views: 3,742
Posted By don
What's the proper execution of a push-press?

What's the proper execution of a push-press?
Showing results 1 to 20 of 20

 
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