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Search: Posts Made By: Rob Maltese
Forum: Starting 04-28-2017, 03:48 PM
Replies: 1
Views: 21,878
Posted By Rob Maltese
Limited Equipment : Workouts

Hello all,

Looking for some information, reference material and general direction as to where to find workouts that I can do in my home using basic equipment. I've got myself the stuff listed below...
Forum: Starting 02-16-2012, 02:50 PM
Replies: 2
Views: 1,603
Posted By Rob Maltese
First Timer!

Well today I did my first "elements" class, was an entry did some paperwork and then my trainer showed me proper squat form and we worked on that for a few. My workout was the following : 5 Pull ups,...
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