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Search: Posts Made By: Adam Wood
Forum: Equipment 09-23-2009, 01:04 PM
Replies: 4
Views: 6,545
Posted By Adam Wood
Re: Plyo Boxes for sale

I bought a set of these last week and used the 20 inch box in a workout last night. It was rock solid and didn't wobble at all with my 205 pound frame jumping on it. Brett also took the time to...
Forum: Stuff and Nonsense 05-18-2009, 11:32 AM
Replies: 7,554
Views: 2,938,928
Posted By Adam Wood
Re: Seen at the globo yesterday

One word describes that - dangerous. There is hope, however. There's a Dynamax med ball and what looks like a D-Ball in the background.
Forum: Equipment 05-14-2009, 11:52 AM
Replies: 1
Views: 1,512
Posted By Adam Wood
Re: Sand Bag Question

I think you'll like the military duffel bags better. They're made of a thicker material and have a fold-over top closure with a carabiner-type clip that will stay closed when dropped. Cut off the...
Forum: Stuff and Nonsense 05-09-2009, 08:05 AM
Replies: 16
Views: 3,862
Posted By Adam Wood
Re: Who thinks this guy is doing Grace?

I found him. Oddly enough, there are only three people in the Army with that name, and he's the only E-4. PM me and I'll shoot you his AKO (Army email) address. Let's get the man some collars!
Forum: Workout Logs 03-19-2009, 02:58 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Friday, 27FEB09

SS Workout 35:

Bodyweight: 224
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 25lbs x 20

Squat: 255 x 3 x 5
Press: 132.5 x 3 x 5
Deadlift: 295 x 5

Notes: Squats were rough, and I feel a...
Forum: Workout Logs 03-19-2009, 02:34 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Re: Havoc's Log

SS Workout 34:

Bodyweight: 223.5
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 25lbs x 20

Squat: 250 x 3 x 5
Bench Press: 200 x 3 x 5
Good Mornings: 85 x 5 x 8
Pull-ups: 8,6,5
Forum: Workout Logs 03-19-2009, 02:26 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 23FEB09

SS Workout 33:

Bodyweight: 221
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 25lbs x 20

Squat: 245 x 3 x 5
Press: 130 x 3 x 5
Power Clean: 150 x 5 x 3

Notes: Squats = meh, press was...
Forum: Workout Logs 03-19-2009, 02:23 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Saturday, 21FEB09

SS Workout 32:

Bodyweight: 224
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 25lbs x 20

Squat: 240 x 3 x 5
Bench Press: 195 x 3 x 5
Good Mornings: 85 x 5 x 8
Chins: 9,8,7
Forum: Workout Logs 03-19-2009, 02:21 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Wednesday, 18FEB09

SS Workout 31:

Bodyweight: 221.5
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 25lbs x 20

Squat: 235 x 3 x 5
Press: 125 x 3 x 5
Deadlift: 285 x 5

Notes: Still dropping chest on squats,...
Forum: Workout Logs 03-19-2009, 02:00 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 16FEB09

SS Workout 30:

Bodyweight: 218
Warmup: Jumped rope 3 min/10 burpees/Sit-ups: 20lbs x 20

Squat: 230 x 3 x 5
Bench Press: 190 x 3 x 5
Good Mornings: 80 x 5 x 8
Pull-ups: 8,7,6
Forum: Workout Logs 03-19-2009, 01:57 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Saturday, 14FEB09

SS Workout 29:

Bodyweight: 220
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 15lbs x 20

Squat: 225 x 3 x 5
Press: 120 x 3 x 5
Power Clean: 145 x 5 x 3

Notes: Didn't sleep well last...
Forum: Workout Logs 02-13-2009, 04:04 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Re: Thursday, 05FEB09

Thanks Devon, you do the same. If you want to strengthen your press, consider adding a bench press workout for every press workout. There seems to be a lot of hate for the lift in the CF community...
Forum: Workout Logs 02-13-2009, 03:26 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Wednesday, 11FEB09

SS Workout 28:

Bodyweight: 220
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 15lbs x 20

Squat: 220 x 3 x 5
Bench Press: 185 x 3 x 5
Good Mornings: 80 x 5 x 8
Chins: 9,8,7
Forum: Workout Logs 02-13-2009, 03:21 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 09FEB09

SS Workout 27:

Bodyweight: 218
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 15lbs x 20

Squat: 215 x 3 x 5
Press: 115 x 3 x 5
Deadlift: 275 x 5

Notes: Missed third WO last week -...
Forum: Workout Logs 02-13-2009, 03:19 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Thursday, 05FEB09

SS Workout 26:

Bodyweight: 217.5
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 15lbs x 20

Squat: 215 x 3 x 5
Press: 135, 4-3-3
Deadlift: 275 x 5

Notes: First stall at 135 on press, but...
Forum: Workout Logs 02-13-2009, 03:11 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 02FEB09

SS Workout 25:

Bodyweight: 213 - down 4 lbs, typical weekend of not enough food
Warmup: Jumped rope 3 min/1pd KBS x 20/Sit-ups: 15lbs x 20

Squat: 210 x 3 x 5
Bench Press: 180 x 3 x 5
Good...
Forum: Workout Logs 02-11-2009, 04:04 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Friday, 30JAN09

SS Workout 24:

Bodyweight: didn't check - frustrated that I can't seem to squat correctly
Warmup: jumped rope 3 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 205 x 3 x 5
Press: 130 x 3 x 5...
Forum: Workout Logs 02-11-2009, 04:01 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Wednesday, 28JAN09

SS Workout 23:

Bodyweight: 215
Warmup: jumped rope 3 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 185 x 3 x 5
Bench Press: 175 x 3 x 5
Good Mornings: 80 x 5 x 8
Chins: 9,8,7 (down 1 on...
Forum: Workout Logs 02-11-2009, 03:56 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 26JAN09

SS Workout 22:

Bodyweight: 217.5
Warmup: jumped rope 3 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 235 x 3 x 5
Press: 125 x 3 x 5
Deadlift: 265 x 5

Notes: Presses were a real battle -...
Forum: Workout Logs 02-11-2009, 03:53 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Saturday, 24JAN09

SS Workout 21:

Bodyweight: 216
Warmup: jumped rope 3 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 230 x 3 x 5
Bench Press: 170 x 3 x 5
Good Mornings: 80 x 5 x 8
Pull-ups: 9,8,7
Forum: Workout Logs 02-11-2009, 03:52 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Wednesday, 21JAN09

SS Workout 20:

Bodyweight: 215
Warmup: jumped rope 3 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 225 x 3 x 5
Press: 120 x 3 x 5
Power Clean: 135 x 5 x 3

Notes: Butt wink significantly...
Forum: Workout Logs 02-11-2009, 03:49 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 19JAN09

SS Workout 19:

Bodyweight: 213
Warmup: jumped rope 5 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 185 x 3 x 5
Bench Press: 165 x 3 x 5
Good Mornings: 75 x 5 x 8
Chins: 10,9,8
Forum: Workout Logs 02-11-2009, 03:46 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Friday, 16JAN09

SS Workout 18:

Bodyweight: 210.5 (added more fast food-working so far)
Warmup: jumped rope 5 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 225 x 3 x 5
Press: 115 x 3 x 5
Deadlift: 245 x 5
...
Forum: Workout Logs 02-11-2009, 03:44 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Wednesday, 14JAN09

SS Workout 17:

Bodyweight: 206 (sick as a dog today, weight dropping - EAT MORE)
Warmup: jumped rope 5 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 220 x 3 x 5
Bench Press: 160 x 3 x 5...
Forum: Workout Logs 02-11-2009, 03:42 PM
Replies: 232
Views: 15,381
Posted By Adam Wood
Monday, 12JAN09

SS Workout 16:

Bodyweight: 210 (dropped to 206 over weekend - added 1pt ice cream Sunday)
Warmup: jumped rope 5 min, 1 pd KBS x 20, sit-ups: 15lbs x 20

Squat: 215 x 3 x 5
Press: 110 x 3 x 5...
Showing results 1 to 25 of 241

 
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