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Search: Posts Made By: Joshua Matthew Edwards
Forum: Running a CrossFit Facility 03-18-2010, 02:43 PM
Replies: 12
Views: 4,022
Re: Free 1st Workout Question

This is the Trial WOD we use at Crossfit Wilmington. We teach the movements as the warm up. These movements are easy to scale, teach and learn. Average completion time of 8-10 minutes.

2 Rounds
10...
Forum: Competitions 01-18-2010, 07:32 PM
Replies: 32
Views: 11,139
Re: 135# Fran

Like the Idea of Fran with 135#. At Crossfit Wilmington we've done a Heavier than Heavy Fran with 185# thrusters and 45# weighted pullups 12-8-5. Good one!
Forum: Competitions 04-11-2009, 04:35 PM
Replies: 1
Views: 1,276
Re: CrossFit for a Cause

We had a great turn out today at Crossfit Wilmington with over 60 people showing up to run our WOD's, spectate and cheer us on as we raised money for Cancer research. We raised over $1300.00 today...
Forum: Competitions 03-13-2009, 07:36 PM
Replies: 1
Views: 1,276
Crossfit for a Cause

Come join us at Crossfit Wilmington on April 11th for "Crossfit for a Cause". All money raised will go to the ACS Relay for Life. Registration starts at 9am and WOD's will begin at 10am.
Kid's WOD/...
Forum: Equipment 02-17-2009, 04:31 PM
Replies: 16
Views: 3,516
Re: Can anyone think of something to buy from Dicks Sporting Goods for $60?

An Under Armour shirt and pair of socks will come out to around $60!
Go with the Ammo
Forum: Stuff and Nonsense 01-17-2009, 09:31 PM
Replies: 7,554
Views: 2,606,019
Re: Seen at the globo yesterday

Went to Washington D.C. to see Metallica with a budy and decided to use the complementery pass to the local Globo offer by hotel. As we were knocking out our WOD, we noticed a middle age man using a...
Forum: Workout of the Day 08-05-2008, 07:41 PM
Replies: 686
Views: 581,577
Re: Hybrid Program Heavy Metcons

Love this discussion.
Our local affiliate owner's (Tony and Casey) will mix in the WOD's from the main site with a good hybrid mix of their own program's. We will hit oly/strength lifting prior to...
Forum: Workout of the Day 08-01-2008, 07:38 PM
Replies: 2
Views: 9,777
Re: Fran vs Heavy Fran

As a big guy, I think I like Heavy Fran better. This past monday we ran through a "Heavier" than Heavy fran with 185# thruster and 45# weighted pullups at reps of 12/8/5, along with heavy Fran for...
Forum: Running a CrossFit Facility 07-28-2008, 06:22 PM
Replies: 9
Views: 3,419
Re: What you look for in Crossfit staff/trainers...

Take a look at these:
American College of Sports Medicine (ACSM)
National Strength and Conditioning Association (NSCA)
American Council of Exercise (ACE)

ACSM and NSCA would be the best to go...
Forum: In Search of CrossFitters 06-02-2008, 06:49 PM
Replies: 23
Views: 11,959
Re: Myrtle Beach Area

If you are willing to go on a little road trip come by and check us out at CrossFit Wilmington. I know that it's a little out of the way. We've been open since Mid January and we are going strong....
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