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Search: Posts Made By: Venceslava Atilova
Forum: Nutrition 06-11-2010, 05:37 AM
Replies: 1,470
Views: 350,736
Posted By Venceslava Atilova
Re: paleo "change your life in 30 days"

Wow thanks :) Never thought I'd be an inspiration for someone.
Well honestly said - I never have 2 days with the same calories or the same ratios - and thats how it happens. Like for example...
Forum: Workout Logs 06-10-2010, 10:46 PM
Replies: 3
Views: 2,426
Posted By Venceslava Atilova
Re: Crossfit in Far Far Away Kingdom

Wow I have not been posting anything here for a while....

well so far so good - I'm hitting my WODs really hard! Started doing a lot of skill work with bodyweight like pistols HSPU progressions,...
Forum: Testimonials 06-10-2010, 03:42 AM
Replies: 124
Views: 101,388
Posted By Venceslava Atilova
Re: Anyone have pics?

This is what CF + Paleo + IF Does to you :)
Forum: Nutrition 06-09-2010, 04:50 PM
Replies: 1,470
Views: 350,736
Posted By Venceslava Atilova
Re: paleo "change your life in 30 days"

well - this is how it goes for a typical day:
6 AM - 3 scrambled eggs in some olive oil, 1/2 tomato, some coconut milk and maybe nuts
12 PM - a large and quite fatty pice of meat (pork/beef or organ...
Forum: Nutrition 06-08-2010, 08:15 PM
Replies: 1,470
Views: 350,736
Posted By Venceslava Atilova
Re: paleo "change your life in 30 days"

I've completed the 30 days and I swear I doubt i'll be adding back either milk ot grains or...
I have been PR on almost everything :)
I can do stuff I never did before - like loads and dif types of...
Forum: Nutrition 06-04-2010, 03:45 AM
Replies: 13
Views: 3,731
Posted By Venceslava Atilova
Re: RMR test shows 20% slowed metabolism from zone/dieting. What to do?

Your RMR has slowed down due to the low overall calorie intake.

Why don't you try IF but with a good amount of calories?
Forum: Workout of the Day 05-30-2010, 03:44 AM
Replies: 63
Views: 64,967
Posted By Venceslava Atilova
Re: Beware of Kalsu

Did it with 55 lbs barbel. Just over 18 min.
Sic, sic stuff.

I doubt I will do it in the next couple of months again.
No thanks :)
Forum: Nutrition 05-28-2010, 06:57 AM
Replies: 1,470
Views: 350,736
Posted By Venceslava Atilova
Re: paleo "change your life in 30 days"

Today is day 20 for me.

My mother is constantly telling me how pretty I look - my hair and my complexion have really changed...

In terms of fatloss - yes I have leaned. How much I dunno, But its...
Forum: Nutrition 05-28-2010, 06:48 AM
Replies: 48
Views: 19,406
Posted By Venceslava Atilova
Re: Paleo Diet...lean you, lean wallet?

Okay, it IS more expensive. But think of all the money people eating crap food would have to spent for medical cares and pills.
I have been eating clean for almost 2 years now (not entirely paleo,...
Forum: Workout Logs 05-25-2010, 07:58 AM
Replies: 3
Views: 2,426
Posted By Venceslava Atilova
Re: Crossfit in Far Far Away Kingdom

WODS:

15.05
Clean and Jerk x 5 30 kg
knee to elbow x 5
AMRAP 10 min - 8 rounds
Followed by:
OHSQ x 10 20 kg
push ups x 10
5 rounds for time - 5:35 min
Forum: Nutrition 05-25-2010, 07:47 AM
Replies: 11
Views: 4,565
Posted By Venceslava Atilova
Re: Bulgarain Tribulus

Strangely enough I'm from Bugaria and never heard of that stuff.
:rofl:
Forum: Nutrition 05-14-2010, 11:42 AM
Replies: 1,470
Views: 350,736
Posted By Venceslava Atilova
Re: paleo "change your life in 30 days"

I started the challenge in the begining of the week. Before I havebeen eating rather healthy - no sugar, no starches, no junk food, but I used to drink at leat 1 diet soda a day and load on chewing...
Forum: Workout Logs 05-14-2010, 11:20 AM
Replies: 3
Views: 2,426
Posted By Venceslava Atilova
Re: Crossfit in Far Far Away Kingdom

I've been trying to learn the double under today. No success. I really suck at jumprope actually so I decided maybe to master the jumprope first. So I did 20 min of 30 sec on 30 sec off jumprope....
Forum: Workout Logs 05-12-2010, 10:28 AM
Replies: 3
Views: 2,426
Posted By Venceslava Atilova
Crossfit in Far Far Away Kingdom

Hello everyone,

To give you a little feedback: 23 year old female, 5'9", around 140 lbs.
I have been pretty fat during my teens and even after that, couple of years ago my sister introduced me to...
Forum: Fitness 05-06-2010, 12:23 AM
Replies: 84
Views: 14,908
Posted By Venceslava Atilova
Forum: Starting 05-05-2010, 07:14 AM
Replies: 34
Views: 11,841
Posted By Venceslava Atilova
Re: Those Who are Doing Crossfit from Home

LOL Lemme tell ya - there is no CF affiliate in the entire country :) And most probably there are 50 pEOplE in Bulgaria who know what CF is about. BUT I love it so there isn't anything thats gonna...
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