Forum: Nutrition
05-22-2013, 05:39 AM
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Replies: 8
Views: 40,427
Re: BCAA vs. Pre-Workout
Let's just say when you and your girl (or guy) are walking down the street late one night and you have to fight off a mugger I doubt you'll have time to take your pre-workout.
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Forum: Fitness
05-10-2013, 12:25 AM
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Replies: 21
Views: 4,554
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Forum: Fitness
12-18-2012, 12:22 AM
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Replies: 27
Views: 7,377
Re: A mini-article I wrote on jumping
Chris,
What are your thoughts on this program's take on Westside and jumping?
http://www.verticaljumping.com/conjugate_training_Westside_for_jumping_bastards_part2.html
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Forum: Fitness
11-29-2012, 11:35 AM
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Replies: 938
Views: 173,451
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Forum: Fitness
11-22-2012, 01:06 AM
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Replies: 64
Views: 24,837
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Forum: Fitness
11-15-2012, 08:53 PM
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Replies: 64
Views: 24,837
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Forum: Fitness
11-06-2012, 11:14 AM
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Replies: 997
Views: 252,058
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Forum: Nutrition
08-02-2012, 04:31 PM
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Replies: 92
Views: 28,743
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Forum: Fitness
06-22-2012, 06:52 AM
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Replies: 24
Views: 144,643
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Forum: Nutrition
05-08-2012, 10:57 PM
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Replies: 109
Views: 26,354
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Forum: Nutrition
05-08-2012, 10:29 AM
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Replies: 8
Views: 1,600
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Forum: Nutrition
05-07-2012, 08:13 PM
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Replies: 59
Views: 18,419
Re: Powders
Quick question Chris. Could a person take a tablespoon of say Leucine and swallow it with a a gulp of water and the body would digest it the same way as mixing it in water and drinking it? Reason I...
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Forum: Nutrition
05-05-2012, 07:59 PM
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Replies: 13
Views: 7,077
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Forum: Nutrition
05-05-2012, 05:38 PM
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Replies: 15
Views: 4,186
Re: Need help with diet
Stary zacznij pic duzo mleka. Nie ma lepszej zeczy na wsadzenie pare kilogramow. Ja robilem SS i galon mleka (whole) i wsadzilem 20 fontow na siebie w 2 miesiace. Oczywiscie polowe bylo tluszcz ale...
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Forum: Fitness
05-05-2012, 05:31 PM
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Replies: 997
Views: 252,058
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Forum: Nutrition
05-04-2012, 12:52 PM
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Replies: 12
Views: 3,656
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Forum: Nutrition
05-04-2012, 10:09 AM
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Replies: 12
Views: 3,656
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Forum: Fitness
05-01-2012, 03:25 PM
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Replies: 9
Views: 2,601
Re: Working round it
one thing I regret not doing when I partially tore my MCL was getting my diet 100% in check. There's no better time than now, and prob nothing that will help more with your injury. Focus 100% on your...
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Forum: Nutrition
04-24-2012, 11:52 PM
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Replies: 52
Views: 28,820
Re: creatine monohydrate
how about instead of posting on here and waiting for a response you be a big boy and go google it for yourself. and no we won't hold your hand while you're taking a ****.
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Forum: Fitness
04-04-2012, 08:37 PM
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Replies: 32
Views: 6,071
Re: A Project.
just eat everything. obviously people are going to tell you to try and be clean but realistically that's not possible for most people because you'd have to eat way more and spend alot more money. I...
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Forum: Nutrition
04-01-2012, 02:07 PM
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Replies: 40
Views: 12,431
Re: Ephedra
caffeine and alcohol are drugs so anyone that judges me or anyone else should take a look at themselves before pointing fingers. that being said EC stack def works i dont take it often, mainly before...
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Forum: Digital Coaching
03-30-2012, 04:32 PM
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Replies: 10
Views: 3,338
Re: GHR's, Ab-wheel, Box Squat Critique
thanks for all the replies guys.
The GHR was real easy to make, piece of plywood, 2 2x4s, and some screws is all ya need.
I thought I was doing the box squats wrong I just wasn't sure exactly how...
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Forum: Digital Coaching
03-29-2012, 09:29 PM
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Replies: 10
Views: 3,338
GHR's, Ab-wheel, Box Squat Critique
25yo
5'10"
186lbs.
~13% BF
just finished SS cycle and switching to Westside while in preseason(soccer).
Squat 3x5: 315
Deadlift 5RM: 395
Press 1RM: 135
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Forum: Exercises
03-27-2012, 09:49 PM
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Replies: 16
Views: 4,786
Re: Tough Core Drill
I can see where Donald is coming from. One can be a good coach without actually being able to or having done the movement or sport. Take Jose Mourinho for example.
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Forum: Pukie's Bucket
03-26-2012, 05:42 PM
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Replies: 20
Views: 11,914
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