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Search: Posts Made By: Michael J Rader
Forum: Technical Support 04-27-2019, 05:47 AM
Replies: 0
Views: 1,523
Posted By Michael J Rader
Delete my account and post

CrossFit Tech Team, Please delete my account and all associated post.
Forum: Community 03-15-2013, 12:20 PM
Replies: 321
Views: 323,642
Posted By Michael J Rader
Re: Inspirational Quotes

I am reading "Credibility: How Leaders Gain and Lose It, Why People demand It" in it they quote Warren Bennis;
"To become a leader, then, you must become yourself; become the marker of your own...
Forum: Stuff and Nonsense 02-24-2013, 02:02 PM
Replies: 10,711
Views: 702,865
Posted By Michael J Rader
Re: Dig this Blog Post

So there I was in the college weight room and this guy loads up 4 plates on each side of a bench press bar, with 2 of his "bros" 1 on each side of the bar. He begins to lift it and lowers it a few...
Forum: Fitness 09-04-2012, 06:37 PM
Replies: 17
Views: 4,935
Posted By Michael J Rader
Re: phys ed midterm

i have been out of high school for only 6 years and I can remember that phys ed sucked we had football lifting program for the class. I was a runner not a football guy, I wish the teacher took the...
Forum: Starting 07-09-2012, 06:56 PM
Replies: 23
Views: 7,682
Posted By Michael J Rader
Re: Mental toughness and discipline

Mental toughness and discipline takes practice and time just like anything else in life. For me mental toughness comes in the middle of workouts when you feel like quitting but find that drive to go...
Forum: Starting 07-01-2012, 11:20 AM
Replies: 11
Views: 3,649
Posted By Michael J Rader
hand grip help

Hello all,

Does anyone have any advice on how to increase my forearm and grip strength? I have been running into the issue very often recently.
Forum: Fitness 06-14-2012, 11:07 AM
Replies: 10
Views: 5,210
Posted By Michael J Rader
Re: Olympic Lifting in driveway.

found one... running on asphalt vs running on concrete I have never noticed the difference. Concrete is considered harder because it is more compact when it dries; asphalt is not fully solid (every...
Forum: Starting 06-12-2012, 07:39 PM
Replies: 4
Views: 1,716
Posted By Michael J Rader
Re: Some advice would be great

I have tried crossfit endurance and loved it but only thing is that i did not have time to do the 2 a days
Forum: Nutrition 06-12-2012, 10:15 AM
Replies: 5
Views: 4,424
Posted By Michael J Rader
Re: Glucosamine & Chondroitin / Super Cissus RX

Left knee is the reason that I take it. I can feel the difference in my knee on the days that I do not take it because my knee tends to lock up on me more when I am at work. After it gets into your...
Forum: Nutrition 06-11-2012, 05:38 PM
Replies: 5
Views: 4,424
Posted By Michael J Rader
Re: Glucosamine & Chondroitin / Super Cissus RX

I take Glucosamine & Chondroitin and I can really tell the difference between the days that I take and the days that I forget to take it.
Forum: Exercises 06-05-2012, 03:46 PM
Replies: 24
Views: 10,747
Posted By Michael J Rader
Re: Hiking a mountain with a kettlebell in a backpack?

I have done bricks and I have used gear. I would figure what weight you what to use and back things that you would need and use when camping. You will notice 2 things 1 is 35 lbs of brick feels...
Forum: Starting 06-05-2012, 07:15 AM
Replies: 2
Views: 1,536
Posted By Michael J Rader
Re: Liability Insurance Question

I would first call the insurance agency that the gym you are contracted to covers independent contractors and what the details of the policy covers and does not cover. If you think that would be...
Forum: Starting 06-02-2012, 04:28 PM
Replies: 10
Views: 5,066
Posted By Michael J Rader
Re: Looking to build a program & equipment fro home Crossfit routine?

If you like endurance training but still want to build strength try crossfit endurance. most days have a strength and conditioning workout then later in the day you will have a run, bike, or swim...
Forum: Workout of the Day 05-31-2012, 07:09 PM
Replies: 124
Views: 88,137
Posted By Michael J Rader
Re: Hardest WOD You've Ever Done

There is a tie between a modified filthy fifty:
bicycle sit-ups
kettle bell swings 1 pood
lunges with 20lb bar
20 lb wall ball shot

with this workout on the main site...
Forum: Starting 05-30-2012, 03:17 PM
Replies: 12
Views: 7,861
Posted By Michael J Rader
Re: handstand pushups & muscle-ups!!!

In the Crossfit Journals Nov. 2005 there is an article called Combat Gymnastics. It gives great advice on how to progress to be able to do handstand pushups and muscle ups along with rope climb,...
Forum: Starting 05-29-2012, 09:00 PM
Replies: 10
Views: 4,114
Posted By Michael J Rader
Re: New to Cross Fit - Running Question

With what Joe C Thomas is saying about barefoot running is an awesome way to rid joint pain (talking from own experience). I was a heel striker in high school and took me a few years of...
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