CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 3 of 3
Search took 0.00 seconds.
Search: Posts Made By: Dan Strametz
Forum: Fitness 02-18-2009, 12:31 PM
Replies: 967
Views: 535,343
Posted By Dan Strametz
Re: CFSB - Ask your questions here!

The reason for this is to be able to perform stability or balance with a high heart rate and exhausted. If you are able to perform these gymnastic skills under this diress, then when fresh it should...
Forum: Fitness 02-13-2009, 01:36 PM
Replies: 967
Views: 535,343
Posted By Dan Strametz
Re: CFSB - Ask your questions here!

Even though Fran will hit the front squats, scale Fran to be completed in no longer the 5min. So whether you scale the weight or the reps, 15-12-9 or 12-9-6. This should e fine. Sprint throught it,...
Forum: Fitness 02-13-2009, 01:31 PM
Replies: 967
Views: 535,343
Posted By Dan Strametz
Re: CFSB - Ask your questions here!

Speaking from my experience, no not always. As far as the longer WOD's, maybe on the day coming off the rest day where there is no Heavy lifts. We still try and stay in the 20 - 30min range. Also, we...
Showing results 1 to 3 of 3

 
Forum Jump

All times are GMT -7. The time now is 01:44 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.