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Search: Posts Made By: Will Mckasson
Forum: CrossPit 06-21-2012, 12:34 AM
Replies: 34
Views: 58,319
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

Buddy carry and plyo push ups! I love both of those exercises, especially like to give my athletes a gentle push on the plyo's to help build resistance. Great stuff!

Our conditioning after bag...
Forum: CrossPit 06-11-2012, 09:47 PM
Replies: 34
Views: 58,319
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

It went great and I used it again today! I had 6 guys on the bags and had them all do non stop 1,2's then when the interval timer rang they faced each other and one guy was offense the other defense...
Forum: CrossPit 06-07-2012, 12:33 AM
Replies: 34
Views: 58,319
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

I'm going to be trying that 15/15 offense defense drill tomorrow. Looks good!
Forum: CrossPit 04-22-2012, 06:42 PM
Replies: 34
Views: 58,319
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

I like that variety in the training Colin! The idea's behind maintaining a certain level of technical expertise, and confidence, while dog tired is a great way to think about it. The beginning of...
Forum: CrossPit 04-18-2012, 01:10 PM
Replies: 34
Views: 58,319
Posted By Will Mckasson
Re: Programming for MMA Conditioning Class

I'm a firm believer in sparring while conditioning. Someone here already said it I think but these guys are training to fight so they have to fight each other to get there reflexes and techniques...
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