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Showing results 1 to 1 of 1 Search took 0.01 seconds. Search: Posts Made By: Vickie Ellickson

Forum: CrossPit 04-17-2012, 08:40 AM

Replies: 34 Programming for MMA Conditioning Class Views: 58,319 Posted By Vickie Ellickson Re: Programming for MMA Conditioning Class Don't neglect teh abz....we typically include flutter kicks, leg raisers, side crunches and iron cross into our warm-ups. Another thing you can mix in there is walking lunges and/or air squats, as...

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