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Search: Posts Made By: Vickie Ellickson
Forum: CrossPit 04-17-2012, 08:40 AM
Replies: 34
Views: 58,319
Posted By Vickie Ellickson
Re: Programming for MMA Conditioning Class

Don't neglect teh abz....we typically include flutter kicks, leg raisers, side crunches and iron cross into our warm-ups.

Another thing you can mix in there is walking lunges and/or air squats, as...
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