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Search: Posts Made By: Pearse Shields
Forum: CrossPit 07-31-2012, 02:29 AM
Replies: 34
Views: 58,319
Posted By Pearse Shields
Forum: CrossPit 06-22-2012, 09:48 PM
Replies: 34
Views: 58,319
Posted By Pearse Shields
Re: Programming for MMA Conditioning Class

Well, if we're going to talk striking conditioning, here's one that my guys hate with a passion...

Jab, right kick
Cross, left kick
Jab, double right kick,
Cross, left kick,
etc, up to......
Forum: CrossPit 05-11-2012, 10:35 PM
Replies: 34
Views: 58,319
Posted By Pearse Shields
Re: Programming for MMA Conditioning Class

Not sure if I suggested this already (going forgetful in my old age), but have you tried burpee intervals? 2 or 3-minute rounds of 30 seconds burpees, then 30 seconds of shadow boxing or bag work....
Forum: CrossPit 05-04-2012, 08:57 PM
Replies: 34
Views: 58,319
Posted By Pearse Shields
Re: Programming for MMA Conditioning Class

I'd say forget the mouthpiece for most students, unless they have a really bad habit of leaving their jaw relaxed. In fact, for many students who struggle with conditioning, the mouthpiece may only...
Forum: CrossPit 05-03-2012, 04:09 AM
Replies: 34
Views: 58,319
Posted By Pearse Shields
Re: Programming for MMA Conditioning Class

Where on RT does it say this?
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