Forum: CrossPit
07-31-2012, 02:29 AM
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Replies: 34
Views: 58,319
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Forum: CrossPit
06-22-2012, 09:48 PM
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Replies: 34
Views: 58,319
Re: Programming for MMA Conditioning Class
Well, if we're going to talk striking conditioning, here's one that my guys hate with a passion...
Jab, right kick
Cross, left kick
Jab, double right kick,
Cross, left kick,
etc, up to......
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Forum: CrossPit
05-11-2012, 10:35 PM
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Replies: 34
Views: 58,319
Re: Programming for MMA Conditioning Class
Not sure if I suggested this already (going forgetful in my old age), but have you tried burpee intervals? 2 or 3-minute rounds of 30 seconds burpees, then 30 seconds of shadow boxing or bag work....
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Forum: CrossPit
05-04-2012, 08:57 PM
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Replies: 34
Views: 58,319
Re: Programming for MMA Conditioning Class
I'd say forget the mouthpiece for most students, unless they have a really bad habit of leaving their jaw relaxed. In fact, for many students who struggle with conditioning, the mouthpiece may only...
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Forum: CrossPit
05-03-2012, 04:09 AM
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Replies: 34
Views: 58,319
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