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Search: Posts Made By: Alex McPheters
Forum: Nutrition 09-24-2010, 11:48 AM
Replies: 10
Views: 5,810
Posted By Alex McPheters
Re: nutritional plan of attack - fat loss for a newbie

I'm getting up to 3 crossfit workouts a week too, but I've been picking up my jogging too. I'm only at 3.5 miles regularly, but the goal is 8 miles 4-5 times a week on top of crossfit.

Forum: Nutrition 09-21-2010, 02:37 PM
Replies: 8
Views: 3,222
Posted By Alex McPheters
Canned Salmon

I saw an article in Runner's World last month that said canned salmon had all the benefits of canned tuna without the mercury, but just looking at the nutrition facts, but if:

a large can of...
Forum: Starting 09-20-2010, 03:34 PM
Replies: 1
Views: 2,323
Posted By Alex McPheters
Smile 3rd Time Crossfitter 1st time poster

Hello, my name Alec and I just signed up at a crossfit only gym. I'm excited. I only did one other crossfit class in LA before moving back to the East Coast, and my biceps hurt to the touch for 5...
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