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Showing results 1 to 3 of 3 Search took 0.00 seconds. Search: Posts Made By: Alex McPheters

Forum: Nutrition 09-24-2010, 11:48 AM

Replies: 10 nutritional plan of attack - fat loss for a newbie Views: 5,810 Posted By Alex McPheters Re: nutritional plan of attack - fat loss for a newbie I'm getting up to 3 crossfit workouts a week too, but I've been picking up my jogging too. I'm only at 3.5 miles regularly, but the goal is 8 miles 4-5 times a week on top of crossfit. The...

Forum: Nutrition 09-21-2010, 02:37 PM

Replies: 8 Canned Salmon Views: 3,222 Posted By Alex McPheters Canned Salmon I saw an article in Runner's World last month that said canned salmon had all the benefits of canned tuna without the mercury, but just looking at the nutrition facts, but if: a large can of...

Forum: Starting 09-20-2010, 03:34 PM

Replies: 1 3rd Time Crossfitter 1st time poster Views: 2,323 Posted By Alex McPheters 3rd Time Crossfitter 1st time poster Hello, my name Alec and I just signed up at a crossfit only gym. I'm excited. I only did one other crossfit class in LA before moving back to the East Coast, and my biceps hurt to the touch for 5...

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