Forum: Fitness
05-11-2004, 05:35 PM
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Replies: 7
Views: 2,359
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Forum: Nutrition
05-11-2004, 05:09 PM
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Replies: 7
Views: 3,164
Jay,
Im not as active as I use to be, and...
Jay,
Im not as active as I use to be, and like yourself, nuts pose a problem for me as far as limtations go. I have to work out less now (1 workout a day 3 days on, 1 day off instead of 2-3...
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Forum: Nutrition
05-11-2004, 04:56 PM
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Replies: 5
Views: 2,328
Robb,
what exactly do you meanmy ROUGH? ...
Robb,
what exactly do you meanmy ROUGH? I've been on NHE for a while, and I've gone hog wild on almost every carb up, eating lots of things I shouldnt and felt the same. Would this indicate...
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Forum: Nutrition
05-10-2004, 06:27 PM
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Replies: 7
Views: 3,164
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Forum: Nutrition
05-09-2004, 10:28 PM
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Replies: 5
Views: 2,328
Steve,
understandable. No two people are...
Steve,
understandable. No two people are the same. Especially you and I! I feel awesome on NHE, but when I tried the Zone, not only did I find it hard to follow, but I also felt like you did...
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Forum: Exercises
05-09-2004, 05:19 PM
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Replies: 10
Views: 1,720
Jay,
Awesome job. How long have you been...
Jay,
Awesome job. How long have you been lifting in general? I've only been lifting for a year and a half, but not much work on the squats. I think my 1RM for squat is around 235 or so. I...
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Forum: Nutrition
05-09-2004, 04:59 PM
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Replies: 5
Views: 2,328
Im almost finished reading NHE I just started...
Im almost finished reading NHE I just started the chapter on exercise. Great book so far. It has almost everything one needs to know about this stuff(fitness, exercise, etc.)
For those of you...
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Forum: Fitness
04-29-2004, 08:38 PM
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Replies: 19
Views: 4,353
I've played a lot of sports: baseball, soccer,...
I've played a lot of sports: baseball, soccer, sprinting, wrestling, some boxing, a little kickboxing, trampoline gymnastics(tumbling). Jiu-jitsu, skateboarding, snowboarding, skiiing, etc....even...
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Forum: Nutrition
04-29-2004, 08:29 PM
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Replies: 13
Views: 3,404
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Forum: Nutrition
04-28-2004, 05:35 PM
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Replies: 12
Views: 2,894
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Forum: Nutrition
04-28-2004, 04:25 PM
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Replies: 13
Views: 3,404
Brad, Im glad you posted this because I was...
Brad, Im glad you posted this because I was wondering the same exact thing. And while all of us are waiting for a good answer, here are a few thoughts that came to my mind:
1. When one eats...
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Forum: Nutrition
04-26-2004, 05:42 PM
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Replies: 3
Views: 1,630
For those of you who are knowledgable in...
For those of you who are knowledgable in biochemistry and/or endocrinology, could you point me out to a good book or website(especially a book) where I can learn the basics of hormones? Does NHE...
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Forum: Fitness
04-25-2004, 07:39 AM
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Replies: 9
Views: 2,946
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Forum: Exercises
04-24-2004, 08:31 AM
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Replies: 7
Views: 2,268
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Forum: Nutrition
04-24-2004, 08:27 AM
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Replies: 8
Views: 3,224
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Forum: Nutrition
04-18-2004, 07:28 PM
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Replies: 9
Views: 2,276
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Forum: Equipment
04-12-2004, 08:11 PM
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Replies: 5
Views: 2,755
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Forum: Fitness
04-12-2004, 08:07 PM
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Replies: 24
Views: 4,126
I plan on investing in a vest, but dont know...
I plan on investing in a vest, but dont know which one. The smartvest looks the best as far as versatility and comfort goes, but Im leaning more toward the 50 lb one at weightvest.com. You can...
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Forum: Nutrition
04-11-2004, 08:15 PM
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Replies: 7
Views: 2,317
Scott,
Dan John pointed out to me during...
Scott,
Dan John pointed out to me during a conversation we had about cyclic dieting that the NHE principle has been around for decades. Faigin just "brought it up" he didnt discover it. What...
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Forum: Equipment
04-08-2004, 05:20 PM
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Replies: 5
Views: 2,755
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Forum: Nutrition
04-08-2004, 06:18 AM
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Replies: 16
Views: 3,951
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Forum: Nutrition
04-07-2004, 05:21 PM
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Replies: 10
Views: 2,431
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Forum: Nutrition
04-07-2004, 06:31 AM
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Replies: 10
Views: 2,431
There are many foods that just arent on that...
There are many foods that just arent on that website such as blueberries, raspberries, nectarines, cane sugar, and the list goes on. What are some other sources? And does anyone know the GI of...
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Forum: Nutrition
04-06-2004, 03:10 PM
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Replies: 9
Views: 2,016
This would all be a lot easier if I didnt work...
This would all be a lot easier if I didnt work out before bed, but my martial arts class is 7:30pm-8:30pm, and after intense 45 minute sparring sessions, it is unwise(for me anyway) to not carb up a...
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Forum: Nutrition
04-06-2004, 06:00 AM
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Replies: 9
Views: 2,016
The zone is what makes "fat+carbs=bad"...
The zone is what makes "fat+carbs=bad" contradictory, especially to those who are on the zone and claim to "avoid" combining the two. Is quantity ever a consideration anymore?
Cheers
Roy
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