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Search: Posts Made By: William Miller
Forum: Fitness 06-18-2012, 01:49 PM
Replies: 156
Views: 39,233
Posted By William Miller
Re: Westside Strength Gains?

Do you have any suggestions you can offer on how to understand these aspects without access to a WS coach? I would love to be able to get even more out of the program.
Forum: Fitness 06-15-2012, 07:18 AM
Replies: 156
Views: 39,233
Posted By William Miller
Re: Westside Strength Gains?

Unfortanely, I am not aware of any WS coaches in my area. I am using a template that I got from Paulo Santos (thanks again for sharing), which I have modified based on changes I have noticed in his...
Forum: Fitness 06-14-2012, 08:10 PM
Replies: 156
Views: 39,233
Posted By William Miller
Re: Westside Strength Gains?

Man, I wish I knew what I was doing wrong then. I am about exactly where the OP is (though 16 years older, which might be part of the problem). I started Westside Conjugate (the metcon might also...
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