Forum: Community
07-08-2014, 06:20 AM
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Replies: 0
Views: 2,593
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Forum: Injuries
09-16-2013, 05:46 PM
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Replies: 4
Views: 3,017
Re: MRI results - hips and lumbar
Thanks Daniel,
I run an affiliate so free to construct my training as required. Ive taken a week off and back to training sensibly now and will do as you suggest, slowly build these lifts back...
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Forum: Injuries
09-06-2013, 02:05 AM
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Replies: 4
Views: 3,017
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Forum: Injuries
09-06-2013, 02:04 AM
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Replies: 4
Views: 3,017
MRI results - hips and lumbar
Recently had some debilitating pain in my lower back, stupidly deadlifting after a massage initially caused it, then 3-4 days later thinking it was ok again, hurt it rowing. Couldnt walk straight...
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Forum: Fitness
12-22-2012, 08:17 AM
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Replies: 997
Views: 251,970
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Forum: Fitness
12-09-2012, 07:53 PM
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Replies: 997
Views: 251,970
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Forum: Fitness
12-05-2012, 07:22 AM
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Replies: 997
Views: 251,970
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Forum: Fitness
11-12-2012, 12:10 AM
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Replies: 997
Views: 251,970
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Forum: Fitness
11-08-2012, 02:22 AM
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Replies: 997
Views: 251,970
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Forum: Fitness
11-04-2012, 05:45 PM
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Replies: 997
Views: 251,970
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Forum: Fitness
11-03-2012, 06:56 PM
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Replies: 997
Views: 251,970
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Forum: Fitness
10-01-2012, 08:37 AM
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Replies: 997
Views: 251,970
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Forum: Digital Coaching
09-03-2012, 11:53 PM
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Replies: 3
Views: 2,138
Re: Evil Wheel Critique
Not that bad Joffray. The thing I think helps with this is to get someone to positiong the roller under there shoulders when up on all fours and then making the movement come from moving your thighs...
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Forum: Digital Coaching
09-03-2012, 11:46 PM
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Replies: 7
Views: 3,266
Re: 225lb Snatch-- Any tips?
Kane,
Ive been using 'cyclops' (android app, I see you have android, although think its called coaches eye now), it has really helped me watching back my lifts, which the goal being to remove a...
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Forum: In Search of CrossFitters
09-02-2012, 10:02 AM
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Replies: 23
Views: 11,504
Re: Crossfit Shanghai
i have it on good word that something is in the pipeline for a shanghai box opening by the end of the year :):pepper:
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Forum: Equipment
09-01-2012, 09:12 AM
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Replies: 3
Views: 4,234
Re: Crossfit Equipment In Hong Kong
Matthew,
I run the affiliate in Hong Kong so understand your issues with space/environment etc, I went through all of that before when starting to train.
Unless you live somewhere really nice, or...
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Forum: Exercises
08-15-2012, 07:18 AM
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Replies: 13
Views: 6,155
Re: Pull Ups: trouble with the last 6 inches
It could be mobility or could be lack of strength particularly Rhomboids which play a part in closing the pullup and the pull into the bar.
We have somebody who has had a similar problem and we...
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Forum: Injuries
04-16-2012, 04:57 AM
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Replies: 19
Views: 5,909
Re: X-ray shows lumbar curve
Back from the appointment, expensive session but he was very infomative, he took me through both x-rays, on the side view he showed me I think it was L4 an issue... 'Scotty Dog' analogy - and it had...
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Forum: Injuries
04-16-2012, 12:03 AM
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Replies: 19
Views: 5,909
Re: X-ray shows lumbar curve
Got an appointment with a good chiro in about an hour.
Really bad timing I guess, but I have excrutiating pain today and have had to leave the gym and go home. My mid back/lats/serratus/obliques...
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Forum: Injuries
04-15-2012, 04:09 AM
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Replies: 19
Views: 5,909
Re: X-ray shows lumbar curve
I'm going to go and see a well recommended Chiro tomorrow and also a PT later on in the week, I will see what advice they both give and then see where to take it.
I will keep the thread updated...
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Forum: Injuries
04-14-2012, 01:55 AM
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Replies: 19
Views: 5,909
Re: X-ray shows lumbar curve
Sean, is it the heavier whiter colour on that hip that is saying that to you?
All this talk of spine twisting / arthiritis etc is pretty worrying, I'm 28 :( Will get it looked at asap
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Forum: Injuries
04-13-2012, 08:45 AM
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Replies: 19
Views: 5,909
Re: X-ray shows lumbar curve
To be honest I don't know I havent first hand experience with many. Of course always have clients recommending people but not really that sure where to start without just picking one.
This guy is...
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Forum: Injuries
04-13-2012, 07:41 AM
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Replies: 19
Views: 5,909
Re: X-ray shows lumbar curve
Thanks Megan.
That was my thought too. The only other view that I have is a side xray.
We are very limited over in HK, I dont believe there are any ART therapists here, just googled and found a...
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Forum: Injuries
04-13-2012, 03:23 AM
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Replies: 19
Views: 5,909
X-ray shows lumbar curve
Always kind of struggled with hip flexibility, I have almost zero internal hip rotation, and get impingement early on when my knee starts coming into my chest and bought across my body.
Have built...
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Forum: Equipment
03-01-2012, 03:30 AM
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Replies: 4
Views: 2,048
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