CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:03 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 60 seconds
1. half crimp on "Variable...
Forum: Workout Logs 05-04-2021, 03:15 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill- Good job on the bike repeats. What kind of bike are you using? Assault?

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster...
Forum: Workout Logs 05-04-2021, 03:08 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 05-02-2021, 06:57 AM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Great job with the walking. Movement and meditation built into one activity.

Friday
4/30/21
Bouldered at Rock Mill with Kent and Ryan. No new set problems. Got an additional blue and white...
Forum: Workout Logs 05-02-2021, 06:56 AM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

Friday
4/30/21
Bouldered at Rock Mill with Kent and Ryan. No new set problems. Got an additional blue and white problem.

Today
5/2/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods +...
Forum: Workout Logs 04-29-2021, 03:30 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Good work Bill! Keep hammering...

Yesterday
3 problems
Push ups 15, 20, 15
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Forum: Workout Logs 04-29-2021, 03:26 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 40#
Neutral Grip Pull ups x 5 reps 0, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 04-28-2021, 03:07 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1. half crimp on...
Forum: Workout Logs 04-27-2021, 02:55 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 04-27-2021, 02:54 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 04-25-2021, 07:06 AM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I love bushwhacking! In climbing, we often find ourselves bushwhacking to find climbing areas.

Yesterday
4/24/21
Bouldered at Rock Mill with Kent. Really good day. 4 blues, 2 oranges, and 2...
Forum: Workout Logs 04-25-2021, 07:04 AM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
4/24/21
Bouldered at Rock Mill with Kent. Really good day. 4 blues, 2 oranges, and 2 whites. One of the whites was pretty easy. The other one was small crimps and beta intensive footwork....
Forum: Workout Logs 04-22-2021, 03:21 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

It's been years since I have done "GI Jane." That's a good workout!

Yesterday 4/21/21
3 problems
Push ups 10, 20, 20
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard...
Forum: Workout Logs 04-22-2021, 02:58 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 04-21-2021, 03:57 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 10, 20, 20
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. half crimp on...
Forum: Workout Logs 04-19-2021, 02:58 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

New River trip over the weekend with Lisa, Kent, and Jason. Fun trip. Highlights include Tongulation and Bubba on a Landscape.

Today 4/19/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods +...
Forum: Workout Logs 04-19-2021, 02:58 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

New River trip over the weekend with Lisa, Kent, and Jason. Fun trip. Highlights include Tongulation and Bubba on a Landscape.

Today 4/19/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods +...
Forum: Workout Logs 04-15-2021, 05:14 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Take care of that back. It's hard to do much when my back is acting up. Knock on wood but since I starting incorporating reverse hypers into my routine my back has been much better.

5 Goblet...
Forum: Workout Logs 04-15-2021, 05:09 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 04-14-2021, 02:56 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 20 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. half crimp on...
Forum: Workout Logs 04-13-2021, 02:56 PM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 04-13-2021, 02:55 PM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 04-11-2021, 08:28 AM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-I use a hang board with 2 finger pockets. So no thumb. I tried attach a picture but couldn't figure it out.
Forum: Workout Logs 04-11-2021, 07:29 AM
Replies: 13,962
Views: 2,889,073
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Good work Guys!

4/10/21
Bouldered at Rock Mill with Kent.

4/11/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Forum: Workout Logs 04-11-2021, 07:27 AM
Replies: 5,307
Views: 815,587
Posted By Tim Babcock
Re: The Shed 'O Pain

4/10/21
Bouldered at Rock Mill with Kent.

4/11/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 04:49 AM.


CrossFit is a registered trademark of CrossFit Inc.