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Search: Posts Made By: Jonathan Plaud
Forum: Injuries 05-23-2007, 03:19 PM
Replies: 4
Views: 6,563
Posted By Jonathan Plaud
Yes, I used to get fatigue and the heat really...

Yes, I used to get fatigue and the heat really gets my balance bad. I do my best to stay cool.

Thanks ^_^.
Forum: Injuries 05-19-2007, 06:02 AM
Replies: 4
Views: 6,563
Posted By Jonathan Plaud
I have Multiple Sclerosis (MS) and if anyone...

I have Multiple Sclerosis (MS) and if anyone knows, it attacks the legs. I used to be a runner and now, I can only take a few steps until they feel like rubber. My balance sometimes goes wary when I...
Forum: Fitness 05-18-2007, 06:47 PM
Replies: 9
Views: 2,647
Posted By Jonathan Plaud
I have Multiple Sclerosis (MS) and if anyone...

I have Multiple Sclerosis (MS) and if anyone knows, it attacks the legs. I used to be a runner and now, I can only take a few steps until they feel like rubber.

Is there any way I can build my...
Forum: Workout Logs 05-14-2007, 04:35 PM
Replies: 5
Views: 2,834
Posted By Jonathan Plaud
Today I did..... warm up 3 sets of... ...

Today I did.....

warm up
3 sets of...
push ups (15 times)
forearm curls (15 times) 40 lbs
shoulder lifts (15 times) 40 lbs
Abdominal lifts (15 times)
Forum: Workout Logs 05-13-2007, 06:21 AM
Replies: 5
Views: 2,834
Posted By Jonathan Plaud
Today new leg warm up (lunges) 3...

Today

new leg warm up (lunges)

3 sets of
15 push ups
15 bicep curls (40lbs)
15 tricep lifts (100lbs)
20 crutches
Forum: Workout Logs 05-11-2007, 04:40 PM
Replies: 5
Views: 2,834
Posted By Jonathan Plaud
Today warm up sets of 15 push ups ...

Today

warm up
sets of
15 push ups
15 forearm lifts (40lbs)
15 shoulder lifts (40lbs)
15-20 crutches
Forum: Workout Logs 05-10-2007, 04:06 PM
Replies: 5
Views: 2,834
Posted By Jonathan Plaud
Rested yesterday.... Todays' workout (and...

Rested yesterday....

Todays' workout (and beter since it is much warmer now)

warm up on treadmill with large arm circles
3 sets of
15-20 push ups
tricep lifts (100lbs)15 reps
bicep...
Forum: Workout Logs 05-08-2007, 04:06 PM
Replies: 5
Views: 2,834
Posted By Jonathan Plaud
Today warm up on treadmill (10 minutes,...

Today

warm up on treadmill (10 minutes, maybe 15)

40lb weight lift
40lb forarm lift
10-15 push ups
15-20 leg crossovers
Forum: Workout Logs 05-07-2007, 03:49 PM
Replies: 5
Views: 2,834
Posted By Jonathan Plaud
I decided to start off a log since today will be...

I decided to start off a log since today will be my first workout of the week.

I'm going to start off with a 10 minute jog and large arm twirls (forward and back) to warm me up.

Then, it...
Forum: Nutrition 05-06-2007, 01:35 PM
Replies: 3
Views: 2,459
Posted By Jonathan Plaud
I wonder if protein shakes are a good thing, I...

I wonder if protein shakes are a good thing, I asked my Mom while she was in WalMart and sure enough, there was nothing to be found. It must be a sign for me to look for a more natural supplement. ...
Forum: Fitness 05-02-2007, 04:01 PM
Replies: 21
Views: 6,854
Posted By Jonathan Plaud
During the weekdays, I workout around 7-8 pm...

During the weekdays, I workout around 7-8 pm after work. If I get a chance during the weekend, it's before 12 pm.
Forum: Fitness 05-02-2007, 03:59 PM
Replies: 19
Views: 12,266
Posted By Jonathan Plaud
I have been doing ab exercises for months, and I...

I have been doing ab exercises for months, and I still have a little pouch on my lower abdomen.

Also, since I am on the subject, how do you get rid of love handles?

Thank you!
Forum: Starting 05-02-2007, 03:16 PM
Replies: 5
Views: 1,929
Posted By Jonathan Plaud
Thanks, you guys ^_^.

Thanks, you guys ^_^.
Forum: Starting 05-01-2007, 06:17 PM
Replies: 5
Views: 1,929
Posted By Jonathan Plaud
Hello people, my name is Jonathan and I wanted to...

Hello people, my name is Jonathan and I wanted to introduce myself to the message boards on here ^_^. I started doing my own crossfit workouts after seeing the 'NASTY GIRLS' video. That just gave me...
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