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Search: Posts Made By: David Cahn
Forum: Workout Logs 05-04-2013, 08:09 AM
Replies: 10
Views: 3,332
Posted By David Cahn
Re: DrDave's thread

Fight Gone Bad: 238
Forum: Workout Logs 05-04-2013, 08:02 AM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Hi guys. Still wod'ing

Fight Gone Bad: 238 😟
Forum: Community 08-14-2012, 12:18 PM
Replies: 770
Views: 690,235
Posted By David Cahn
Forum: Community 07-29-2012, 10:43 PM
Replies: 770
Views: 690,235
Posted By David Cahn
We won't play if they pay!

We have to express ourselves! Crossfit's value is in us the members. Without us Anthos is paying $20,000,00 for a lot of rusting iron. Show them we won’t play if they pay! :ranting2:
Forum: Workout Logs 03-28-2012, 09:15 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Strength day today:
Press 2-2-2
Push-Press 2-2-2
Push-Jerk 2-2-2

Started the press at 95 and worked my way up with each rep. Finished with 155. Could have gone a little higher. Push-Jerk a...
Forum: Workout Logs 03-25-2012, 04:28 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Nice job everyone. I got 53 on 12.5. The open was a humbling experience for me but a good one. More excited than ever to continue Xfit and improve!
Forum: In Search of CrossFitters 03-25-2012, 04:26 PM
Replies: 5
Views: 7,317
Posted By David Cahn
Re: Crossfit on Cape Cod, Mass?

I'd like to resurrect this discussion. Anybody know of a BOX near Wellfleet?
Forum: Workout Logs 03-11-2012, 12:28 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

JB, Jim....outstanding job on 12.3

I've been intimidated by the weights. But beforehand tried one and saw that I could in fact get a 115 PP.

Did 4 rounds + 19 so 163. Disappointed in...
Forum: Workout Logs 03-03-2012, 02:10 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Welcome Helen

You are my hero JD

I got 30 :ranting2:
Forum: Workout Logs 03-03-2012, 08:08 AM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Claw

I feel your pain. I am about to go in and do it but believe I will be in the same boat. I tried to put in a message on the crossfit board that I thought they made a mistake at not making...
Forum: Workout Logs 03-01-2012, 08:55 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

I'm not loving 12.2. NO problem with the 30 75#'s but I am stymied by the 135. I'm gonna do my 30 then chill I guess :confused:
Forum: Workout Logs 02-29-2012, 09:19 AM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Thanks Tom. We have a little advantage with our increased red cell count when visiting the lower 47. Takes about 3 months to really acclimate to the higher altitude. I wonder about teams visiting...
Forum: Workout Logs 02-28-2012, 10:52 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Snatch balance 3-3-2-2

Six rounds for TIME and LOAD
2 Snatches
30 Double unders

I did 95# Snatches

My time was something like fifteen minutes. I STRUGGLE with double unders! Essentially...
Forum: Workout Logs 02-27-2012, 10:52 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

AMRAP 25 minutes

"Zimmerman"

I did:
11 pull-ups
2 dead lifts (235)
10 HSPU with Ab mat

6 rounds, 15 reps
Forum: Workout Logs 02-26-2012, 02:37 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

86 is my number.

Nice job everybody. Can't believe the numbers some people are posting. The firebreathers in my box haven't broken the 120 barrier. I wonder if they are utilizing some...
Forum: Workout Logs 02-13-2012, 09:14 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Nice job Claw. Isn't Cindy a ***** John....but you put her in her place.

Did my first muscle up today. And then did another to prove it wasn't a fluke.

So who has signed up for the open?
Forum: Workout Logs 02-01-2012, 11:16 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Killer WOD Bill. Wall balls suck the life outa me then K2E just sweeps away the dissicated dust that which I've become.

Thinking of doing the open as well. Need to work on my double unders.
...
Forum: Workout Logs 01-30-2012, 10:15 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Hi all.

Great front squat Bill. Nice PR. That is one of the more challenging exercises for me.

Clean and Jerk 2-2-1-1

9min AMRAP
1 Jerk 135/95
1 Sandbag shuttle run 64/32
2 Jerks
Forum: Workout Logs 01-25-2012, 11:41 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Nice work guys. I like strength and conditioning WODS. Important to break it up. I did my own mini one yesterday.

Today though...back to the mines:

Skill work: Sott’s Press 3×2 – not to...
Forum: Workout Logs 01-23-2012, 09:38 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Bills, Jack, John...thanks for the birthday wishes. Good work guys.

Another birthday wod today....this one born 1/22/66:

AMRAP 15 minutes
1 Clean @85% 1rm
22 Deadlift @ same wt as clean
68...
Forum: Workout Logs 01-21-2012, 09:13 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Hi guys. Been tardy posting here.

Props to Big John Burch for showing up at the online WODclubopen. Nice job. Just watched your Bear Trap. Good work.

today was my birthday WOD. ...
Forum: Workout Logs 01-12-2012, 08:55 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Hi guys and gals. I know Will, if I don't post here it doesn't count. Mea culpa....but I have been going at it.

Anyone participating in the WODclubopen.com event? Kinda fun.

Here is this...
Forum: Workout Logs 12-31-2011, 07:40 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Great job everyone.

We did the hero WOD "Murph" today. A fitting way to celebrate the New Year. I did it in 48:30. Five days in a row at the box....a record for me.

Happy New Year to all my...
Forum: Workout Logs 12-23-2011, 09:49 PM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Great to read everyone's progress here. Crossfit has been a great addition to my life. Enjoying every WOD and making progress. Actually just happy to be able to keep doing it.

Today was my...
Forum: Workout Logs 12-22-2011, 07:30 AM
Replies: 14,050
Views: 3,184,233
Posted By David Cahn
Re: Over 50 Crossfitters Sign In

Death by 10m
15 rounds
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