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Search: Posts Made By: Boris Lau
Forum: Fitness 09-23-2011, 02:46 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Re: Increasing DL on GSLP

Haha, never thought of myself as having long legs! So only turn my feet out maybe 10-20 degrees but have them further apart? Thanks for the help, Donald.
Forum: Fitness 09-23-2011, 02:22 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Re: Increasing DL on GSLP

Thanks for your input, Chris. I realize GSLP might be pretty taxing for my lower back but I'm seeing pretty good gains on it, especially for my squat, bench and press so I figured I would stick with...
Forum: Fitness 09-22-2011, 12:37 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Re: Increasing DL on GSLP

I'll post a video of my squats tomorrow. I squat low bar and really try to sit back with the weight so it should involve my hamstrings, but we'll see about that.



Should I do this once a week in...
Forum: Fitness 09-22-2011, 12:28 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Re: Increasing DL on GSLP

Thanks everyone for the all the helpful feedback. :)

I'm going to deload to 245lbs next deadlift day as per Donald's suggestion. Work on setting my hips instead of doing that little dip like motion...
Forum: Fitness 09-21-2011, 03:23 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Re: Increasing DL on GSLP

Hey everyone - made this quick video today of my deadlifts: http://youtu.be/YWFcps88BYs (wfs)

Would appreciate any feedback. I realize I round my lower back in the heavier sets and I think it's...
Forum: Fitness 09-20-2011, 12:41 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Re: Increasing DL on GSLP

Still progressing but going to hit the stalling point soon. Thanks for the tips, everyone!
Forum: Fitness 09-16-2011, 08:23 PM
Replies: 37
Views: 9,136
Posted By Boris Lau
Increasing DL on GSLP

Hey everyone, I've been on GSLP for two months or so now and have seen good gains in all my lifts. I'm 5'8" 160lbs. However, my deadlift has always been very close to my squat and it always feels...
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