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Search: Posts Made By: Andrew Barlament
Forum: Fitness 08-11-2011, 09:22 AM
Replies: 12
Views: 6,825
Posted By Andrew Barlament
Re: wrist wraps

I've used the red APT ones for years now, and they're still kickin.
Forum: Equipment 07-03-2009, 04:24 AM
Replies: 12
Views: 3,617
Posted By Andrew Barlament
Any military guys unable to order Rogue stuff?

For some reason, the site is telling my my zip code is wrong... well duh, it's because there's no option for APOs, and evidently it doesn't recognize them... Oh well, now moving on to Elite Rings.
Forum: Workout Logs 07-03-2009, 04:08 AM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

2 July 09

Endurance
35' bike ride

ME Pullups
1. BWx5
2. BWx5
3. +10x5
4. +15x3
Forum: Workout Logs 06-30-2009, 03:57 AM
Replies: 34
Views: 4,317
Posted By Andrew Barlament
Re: Drew's training log

Drew, might seem like a weird question, but do you have a brother named Mike?
Forum: Workout Logs 06-28-2009, 11:07 PM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

25 June 09

Rucking. Was a multiple hour event, but that was because we were blindfolded and dropped off a couple miles from post. I think our total time with rucks on was 2.5 hours, not sure of...
Forum: Technical Support 06-25-2009, 03:54 AM
Replies: 761
Views: 221,726
Posted By Andrew Barlament
Re: Changing City and State

Please change my location to Schweinfurt, Germany. Thanks.
Forum: Workout Logs 06-25-2009, 03:53 AM
Replies: 98
Views: 12,188
Posted By Andrew Barlament
Re: My SFAS Prep Log

Do you have a copy of Get Selected? If not, go to www.warrior-mentor.com WFS and buy one. The authors wrote it specifically for 18Xs, and it has lots of good tips and information you won't know if...
Forum: Fitness 06-24-2009, 08:53 AM
Replies: 12
Views: 4,173
Posted By Andrew Barlament
Re: CFE and the military

The rucking is in place of the tempo workout, not the interval, according to their page. The vest can be worn with either.
Forum: Workout Logs 06-24-2009, 12:52 AM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

Been doing crossfit style workouts, some intervals, an APFT, and some heavy lifting over the past couple weeks. So, a good mix. I was reading through some journals, and came across Eric Simpsons...
Forum: Workout Logs 06-24-2009, 12:32 AM
Replies: 348
Views: 38,511
Posted By Andrew Barlament
Re: Ryan's Log.

Hey Ryan you are/were at Bragg if I'm not mistaken. Did any of the 82nd units there have crossfit equipment and do crossfit as PT? I was talking to a guy who got here from the 82nd, and he...
Forum: Nutrition 06-19-2009, 06:41 AM
Replies: 762
Views: 175,826
Posted By Andrew Barlament
Re: Anabolic Diet - My Progress

People can bash Lyle all they want for being a prick, but I don't know of anyone who can touch him on professional knowledge of his specialty.
Forum: Fitness 06-19-2009, 12:37 AM
Replies: 35
Views: 8,831
Posted By Andrew Barlament
Re: Army Personnel

A lot of it depends on who your unit commander is. Our SQD commander discourages pushups/situps/run PT, and likes unique PT sessions. On the other hand, we have 90 minutes of PT to fill in the...
Forum: Workout Logs 06-05-2009, 07:10 AM
Replies: 1,787
Views: 216,952
Posted By Andrew Barlament
Re: Sean's Workout Log

I just looked at your "in search of" post when I saw Marietta/Parkersburg area, go figure that you posted it a few days before I moved! I "grew up" in Vienna, btw.
Forum: Workout Logs 06-04-2009, 11:13 PM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

05June09

No workout yesterday due to things. But today:

For Time (BrandX pack)
60 pullups
60 dips
31:11

Gonna spend a little time today watching videos on kipping. Most of my pullups tend to be...
Forum: Workout Logs 06-03-2009, 12:15 AM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

03June09

2x CFWU
Barbara (scaled down)
10 pullups
30 pushups
40 situps
50 squats

1. 5:29
Forum: Workout Logs 05-29-2009, 04:52 AM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

29MAY09

100ft walking lunge 25# DB
17in box jump x20
pullups x10 (2 rounds) gravitron x10 (2 rounds)
4 rounds
29:00

Legs and *** still hella sore from deadlifting. Pullups are still terrible. Now...
Forum: Workout Logs 05-27-2009, 10:26 AM
Replies: 64
Views: 14,516
Posted By Andrew Barlament
Re: Ryan's Ranger School Preparation Log

Yea, ROTC has slots for Abn, AAS, Mountain Warfare, and I believe that's about it for those kinds of slots, they're all definetly heavy on the physical side.
Forum: Workout Logs 05-26-2009, 10:24 PM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

27MAY09

Damn, long month at Graf... Back to Xfitting.

Diane... ish
185 Deadlift
x2 Pushups
21-15-9
12:12
Forum: Workout Logs 05-06-2009, 01:32 PM
Replies: 82
Views: 8,503
Posted By Andrew Barlament
Re: Scott Moore's Kuwait log

That's a pretty good running workout though, if your last PT test was above a 16 minute 2 mile. Running backwards must be super slow, so it seems like you've gotten faster.
Forum: Workout Logs 05-05-2009, 11:26 AM
Replies: 1,417
Views: 135,516
Posted By Andrew Barlament
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Well, I just got here, so I didn't make the last trip, but I'll be on the next one. What part of Iraq were you in? Got quite a few buddies over there.
Forum: Workout Logs 05-05-2009, 10:35 AM
Replies: 1,417
Views: 135,516
Posted By Andrew Barlament
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Oh, gotcha. I'm with the 1-91 Cav.
Forum: Workout Logs 05-05-2009, 06:19 AM
Replies: 1,417
Views: 135,516
Posted By Andrew Barlament
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Nice tabata work man.

I'm also in a Cav unit, what branch are you?
Forum: Workout Logs 05-05-2009, 06:15 AM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

05MAY09

WU: light presses
Press - 135, 135, 145, 145, 150, 150, 135

Damn! Where has all my pressing strength gone? Nah, it'll come back fast. Hopefully, that's what I've found when I take a...
Forum: Workout Logs 05-04-2009, 07:55 AM
Replies: 17
Views: 2,448
Posted By Andrew Barlament
Re: Andrew's log

Thanks. I was thinking of things I could do. Ammo cans and water jugs came to mind. In addition to bodyweight stuff.
Forum: Exercises 05-04-2009, 07:48 AM
Replies: 11
Views: 53,978
Posted By Andrew Barlament
Re: Anyone know what a "Full Gasser" is?

When we did them in HS, we started on a sideline, ran to the other sideline, back to the original, back to the other side, back to the original. Coaches would stand on each sideline, and if someone...
Showing results 1 to 25 of 31

 
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