Forum: Running a CrossFit Facility
11-12-2010, 01:07 PM
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Replies: 18
Views: 9,075
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Forum: Community
02-16-2009, 08:58 AM
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Replies: 4
Views: 2,127
Re: Basic Workouts
Tom-
What is your exposure to CrossFit? Are you going to be leading the group? From what it sounds like is that you're still fairly new to CrossFit. A couple suggestions.
1. Read the journal as...
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Forum: Community
01-26-2009, 02:03 PM
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Replies: 2
Views: 2,482
T-shirt Clearance sale!!
Hey Guys and Gals,
We're having a t-shirt clearance sale here at South Nashville CrossFit. Shirts are made from the Hanes Beefy-T collection. They're $12 (normally $20) for Large only. The black...
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Forum: Equipment
10-16-2008, 04:15 PM
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Replies: 10
Views: 2,355
Re: Concept 2 - What model is this?
Have you checked with Concept 2 or Garage Gym store? They were selling Model D's for $825 in the box. I wouldn't pay more than $500 for a used Model C. There was a guy here in Nashville selling a...
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Forum: Workout of the Day
09-15-2008, 11:40 PM
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Replies: 4
Views: 2,144
Re: Modifications to improve Fran?
CrossFit is about "constant and varying functional movements." Keyword is "varying." True there are benchmarks, and they don't change, but if you're just doing one WOD or trying to figure out a...
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Forum: Running a CrossFit Facility
09-05-2008, 12:28 PM
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Replies: 8
Views: 2,433
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Forum: Testimonials
08-07-2008, 06:36 PM
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Replies: 27
Views: 11,721
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Forum: Nutrition
07-31-2008, 12:35 PM
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Replies: 30
Views: 8,218
Re: Pre-workout Supps. Do You All Use Them?
Hey David,
I used to spend so much cash on supps but when I started the Zone after doing the Paleo, I no longer find a need for them except one. And I do a cup of Jo in the AM or sometime during...
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Forum: Starting
07-31-2008, 12:12 PM
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Replies: 50
Views: 11,858
Re: Best money$ you spent
Bumpers, pull-up bar set-up, Concept 2, squat rack, Dynamax med balls, kettlebells, GHD, jump box and everything else....in that order
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Forum: Equipment
07-29-2008, 05:11 PM
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Replies: 12
Views: 5,597
Re: making different plyobox sizes
Has anyone here ever built a box larger than 24"? I've been stacking bumper plates on top of my 20" so that I can have something taller to jump for fun. It's taken a while but now I can flat-foot...
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Forum: Testimonials
07-29-2008, 01:22 PM
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Replies: 27
Views: 11,721
Re: From no confidence to CrossFitence
Jason- Thanks. Glad you enjoyed it.
Zach- Also thanks. Realizing you may be or are an inspiration to someone isn't easy. I had one of my athletes write down his goals. One of them was to challenge...
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Forum: Testimonials
07-29-2008, 12:58 PM
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Replies: 9
Views: 2,550
Re: Gaping hole
John-
Even though you may not have had a massive improvement in your run times, you did have improvement. If you're doing the daily WOD and not some additional running, it seems that the WOD is...
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Forum: Testimonials
07-29-2008, 11:57 AM
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Replies: 27
Views: 11,721
Re: From no confidence to CrossFitence
Zach,
First off, congrats on your progress so far. I think you're beating yourself up a bit, which is understandable. You're trying to find a blend of becoming a new person outside, the new found...
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Forum: Testimonials
07-15-2008, 03:55 PM
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Replies: 12
Views: 3,364
Re: One Armed FGB
Skip you are a true testament to working with pain. A real inspiration for trainers and athletes alike. Dedication personified. I can only hope to be at your level when I'm as young as you. I say...
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Forum: Exercises
07-15-2008, 03:44 PM
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Replies: 11
Views: 3,136
Re: I want to do 1 Overhead Squat!!
Unfortunately this may not be what you want to hear but I promise it will help.
First, bite the bullet and go see a CF coach.
Until then I offer the following. By all accounts it appears you're...
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Forum: Starting
07-15-2008, 03:02 PM
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Replies: 8
Views: 2,288
Re: Critique Temporary Routine Please
I second Andrew's suggestion. Your desire to gain a level of fitness prior to starting CrossFit is understandable but unnecessary. Regardless of your lack of equipment, you might have all you need...
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Forum: Fitness
07-09-2008, 11:54 PM
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Replies: 10
Views: 6,647
Re: bjj help, again
Your speculation that more strength not translating into Bjj was more or less correct. It will help your stand-up game, i.e. Judo, however, on the ground, you're going to need anaerobic conditioning....
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Forum: Running a CrossFit Facility
07-08-2008, 10:40 PM
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Replies: 6
Views: 2,028
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Forum: Fitness
07-08-2008, 10:36 PM
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Replies: 9
Views: 2,542
Re: this POSE method...
If you're looking for help with the POSE technique, try speaking with Brian Mackenzie of Newport Beach CrossFit, crossfitendurance.com (wfs), and genetic-potential.com (wfs). He's a level 3 POSE tech...
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Forum: Community
07-03-2008, 12:14 PM
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Replies: 0
Views: 1,095
August Oly lifting cert in Atlanta
Going to the August 2-3 Oly cert in Atlanta and was looking to share a ride plus a hotel room. I'm leaving from Nashville which is only about 3-4 hours from Atlanta. If anyone is headed the same way...
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Forum: Equipment
06-19-2008, 02:11 PM
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Replies: 8
Views: 2,573
Re: Elite II Rings - Strap Colors
Sorry to hijack, but I ordered some rings from Tyler almost 2 weeks ago and have yet to see them or hear from him. Does anyone know the skinny on what's taking so long?
Lisa- don't fret. My fiance...
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Forum: In Search of CrossFitters
06-19-2008, 02:08 PM
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Replies: 3
Views: 2,957
Re: CrossFit in Nashville, TN.
Hey Nicolas- The answer to your question about what are we going to do that day is ,....Yes. We are going to do a WOD but first skill work. I always try to show something new to my athletes every...
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Forum: In Search of CrossFitters
06-19-2008, 01:51 PM
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Replies: 3
Views: 2,957
CrossFit in Nashville, TN.
Hey guys and gals,
I posted once before about free classes in Centennial park and got a great response. We want to help bring CrossFit to Nashville, so we are teaching a free class in the park....
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Forum: Fitness
06-19-2008, 01:31 PM
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Replies: 13
Views: 5,789
Re: CrossFit versus HIT
The article itself is on the outset articulate but with so many references it's hard to know if Mr.Baye has conducted any tests himself. I can appreciate his attempt to define his training but to use...
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Forum: Fitness
06-17-2008, 12:13 AM
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Replies: 17
Views: 4,275
Re: Burned out MetCon-wise
I agree with Elliot.
With all due respect, by "Grinding through it", I mean with all things being equal, sometimes the only way to reach new limits is to push. I train and compete in Brazilian...
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