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Search: Posts Made By: Michael Shroyer
Forum: Nutrition 03-12-2012, 07:22 AM
Replies: 0
Views: 1,479
Posted By Michael Shroyer
Poor man's Crossfit diet

Anyone have any suggestions on what I can eat to keep a somewhat healthy diet while on a strict budget? I am 160 and would like to keep that weight. I eat paleo but it really is starting to get...
Forum: Equipment 02-02-2012, 08:24 AM
Replies: 0
Views: 1,153
Posted By Michael Shroyer
Looking for equipment advice

Ok, I am looking to train in the morning before work and the easiest and most viable way would be to get some gear for my garage. I already go to a affiliate during the evening but I would like to do...
Forum: Nutrition 07-15-2008, 08:23 PM
Replies: 5
Views: 1,244
Posted By Michael Shroyer
Re: A little help pls.

I will have to look into IF, since I am not to familiar with it. As for the menu on board my ship.. is quite terrible. We have so many starches and fatty meats. We do not have enough lean meats and...
Forum: Nutrition 07-15-2008, 02:02 AM
Replies: 5
Views: 1,244
Posted By Michael Shroyer
A little help pls.

I am currently in the Navy active duty. I am stationed onboard a ship. I have recently started a zone diet. I have figured out im 5 5 1 5 1. Im having a hard time right now getting the right...
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