Forum: Stuff and Nonsense
08-03-2016, 05:30 AM
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Replies: 3
Views: 65,154
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Forum: Competitions
01-14-2014, 06:11 AM
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Replies: 19
Views: 8,393
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Forum: Fitness
08-22-2013, 08:40 AM
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Replies: 38
Views: 9,353
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Forum: Workout of the Day
08-08-2013, 03:31 AM
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Replies: 8
Views: 6,273
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Forum: Nutrition
07-25-2013, 04:49 AM
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Replies: 77
Views: 22,677
Re: Cheap Paleo Bulking
You should always wash it until the water runs off clearish. It just washes the dust and crap off from processing and sitting around in the plant.
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Forum: Nutrition
07-19-2013, 04:42 AM
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Replies: 22
Views: 7,222
Re: Whats up with bacon?
What's wrong with shellfish and smoothskinned fish? The first I suspect I know but I'm genuinely curious, the second is a new one for me.
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Forum: Exercises
06-27-2013, 08:39 AM
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Replies: 36
Views: 14,235
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Forum: Exercises
05-28-2013, 08:57 AM
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Replies: 45
Views: 13,870
Re: Murph Tactics
I can think of two reasons.
1. It's not scaling to do it without a vest, there are two versions. I believe it even says in the description something along the lines of "if you have a vest"
2. Not...
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Forum: Stuff and Nonsense
11-03-2012, 04:15 PM
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Replies: 14
Views: 20,127
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Forum: Starting
10-24-2012, 02:18 AM
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Replies: 5
Views: 3,662
Re: Android App
I'm not sure if it goes 6 months back but Xercise does pretty much everything you want. Pulls from the main page if set up that way, places for lifts, oly lifts, PR etc and backs up to dropbox when...
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Forum: Competitions
08-01-2012, 09:58 AM
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Replies: 13
Views: 4,776
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Forum: Stuff and Nonsense
07-31-2012, 12:07 PM
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Replies: 7,554
Views: 2,605,504
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Forum: Competitions
07-31-2012, 04:59 AM
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Replies: 13
Views: 4,776
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Forum: Fitness
07-11-2012, 11:09 AM
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Replies: 17
Views: 4,061
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Forum: Starting
06-17-2012, 08:30 AM
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Replies: 16
Views: 6,803
Re: Tore my hands for the first time - advice
Do a quick google search Ruben there's all kinds of sites with information on hand care, both before and after tearing.
Who said it was a stupid workout Frances? Ruben, chances are they happened...
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Forum: Stuff and Nonsense
06-08-2012, 10:03 AM
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Replies: 7,554
Views: 2,605,504
Re: Seen at the globo yesterday
That would be worth watching but still no curling in the squat rack. Although I bet you'd get asked very, very, very politely to move.
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Forum: Equipment
05-25-2012, 07:52 AM
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Replies: 5
Views: 1,969
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Forum: Exercises
05-11-2012, 11:34 AM
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Replies: 49
Views: 17,404
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Forum: Pukie's Bucket
05-08-2012, 07:04 AM
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Replies: 6
Views: 7,618
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Forum: Stuff and Nonsense
05-04-2012, 04:41 PM
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Replies: 13
Views: 5,730
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Forum: Stuff and Nonsense
05-01-2012, 05:00 AM
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Replies: 47
Views: 14,642
Re: Facepalm moments
So what's the problem with someone having fun with their kids and doing an overhead squat Dimitri?
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Forum: Exercises
01-27-2012, 09:05 AM
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Replies: 6
Views: 1,703
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Forum: Exercises
12-01-2011, 08:00 AM
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Replies: 8
Views: 2,937
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Forum: Stuff and Nonsense
11-19-2011, 11:58 AM
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Replies: 6
Views: 3,284
Re: Pukies Bucket
Actually David I find it's pretty loose here and they let us get away with a lot.
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Forum: Nutrition
11-18-2011, 08:43 AM
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Replies: 21
Views: 4,270
Re: Pizza is a Vegetable - I must be in heaven
I may have to have a third helping of vegetables tonight with supper.
I'd like to laugh at this one but it just goes to show what you can do when you wave a stack of money under a politicians nose.
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