CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 75
Search took 0.02 seconds.
Search: Posts Made By: Natalie L. Cox
Forum: Nutrition 12-09-2011, 03:34 PM
Replies: 9
Views: 4,529
Posted By Natalie L. Cox
Re: B-Complex Vit's

Using a good live FOOD BASED b-complex will make sure your body uses those vitamins as it should. Synthetic, isolated nutrients are garbage to the body. You might feel good short term from some of...
Forum: Stuff and Nonsense 12-09-2011, 03:27 PM
Replies: 41
Views: 20,846
Posted By Natalie L. Cox
Re: Workout music?

that was delightfully suspenseful.
Forum: Fitness 12-08-2011, 09:45 AM
Replies: 32
Views: 7,745
Posted By Natalie L. Cox
Re: See What I get for defending CrossFit?

What does PIPE BOMB even mean? is that supposed to be a cooler version of BOOM? lol.
Forum: Stuff and Nonsense 11-15-2011, 06:00 PM
Replies: 11
Views: 4,910
Posted By Natalie L. Cox
Forum: Stuff and Nonsense 11-14-2011, 11:16 AM
Replies: 11
Views: 4,910
Posted By Natalie L. Cox
Re: Rage in the gym leads to death by taser

I had to share this. It sucks he died, but I couldn't help laughing while picturing the fall from the elliptical followed by turning up someone ELSES treadmill....and then punching them in the face....
Forum: Stuff and Nonsense 11-12-2011, 05:40 PM
Replies: 39
Views: 12,897
Posted By Natalie L. Cox
Re: CrossFit Hurts People

I couldn't even stop myself from doing a search, and now I'm scarred for life. :eek:
Forum: Stuff and Nonsense 11-12-2011, 05:36 PM
Replies: 1,044
Views: 262,206
Posted By Natalie L. Cox
Forum: Stuff and Nonsense 11-05-2011, 05:15 PM
Replies: 7,554
Views: 2,613,646
Posted By Natalie L. Cox
Re: Seen at the globo yesterday

No barbells, max dumbell 50 lbs???!!! who works out here, gnomes and fairies?! This seriously just blew my mind.
Forum: Stuff and Nonsense 11-05-2011, 02:00 PM
Replies: 14
Views: 4,842
Posted By Natalie L. Cox
Re: Aggression Test

physical 23
verbal 13
anger 27
hostility 29
overall= 92

Apparently I need to do more yoga.
Forum: Nutrition 11-03-2011, 03:16 PM
Replies: 1
Views: 1,835
Posted By Natalie L. Cox
Re: Food quotes

I was really trying to think of one of my favorites that was NOT from Drywall, but I could not. Not wfs. :p
Forum: Exercises 11-02-2011, 04:17 PM
Replies: 45
Views: 10,048
Posted By Natalie L. Cox
Re: Elite Fitness with 5 rules...

:rofl:
For real though, I've noticed the lack of love for the front squat, so my zombie apocolypse Stalin training would go like this:
Front Squat
Deadlift
Pushups
Power Clean
Sprinting
Forum: Exercises 10-31-2011, 08:57 AM
Replies: 9
Views: 3,483
Posted By Natalie L. Cox
Re: Snatch help

Thanks for posting this link...he has a great blog going there...:)
Forum: Exercises 10-31-2011, 08:41 AM
Replies: 12
Views: 5,889
Posted By Natalie L. Cox
Re: WOD Music

That...and Blessthefall, Chiodos, Bun B, Bassnectar, Five Finger Death Punch, Haste the Day, and...wait for it....Journey.
Forum: Stuff and Nonsense 10-28-2011, 02:26 PM
Replies: 7,554
Views: 2,613,646
Posted By Natalie L. Cox
Re: Seen at the globo yesterday

I'd heard the ol' "curls in the squat rack" thing, but never actually witnessed it myself until this morning at a Gold's gym. I actually LOL'd before I could stop myself. Poor guy. Also saw for the...
Forum: Nutrition 10-28-2011, 10:32 AM
Replies: 11
Views: 8,717
Posted By Natalie L. Cox
Re: costco meat

Those 3-packs are organic, but NOT grass fed...Look at the package a little closer, its grain fed beef. I used to buy them before I realized its just hormone and pesticide free, but the ratio of...
Forum: Stuff and Nonsense 10-24-2011, 11:04 AM
Replies: 16
Views: 8,280
Posted By Natalie L. Cox
Forum: Nutrition 10-24-2011, 10:35 AM
Replies: 26
Views: 6,815
Posted By Natalie L. Cox
Re: Caffeine and Creatine

I've been in the supp industry for many years, and I've never heard that...and just my .02 about "the pump" - I don't feel it, but some do because of the creatine having the ability to draw more...
Forum: Nutrition 10-24-2011, 10:18 AM
Replies: 4
Views: 3,817
Posted By Natalie L. Cox
Re: Type 1 Diabetic - what to eat before WOD?

First of all, he's type 1 for 30 yrs and doesn't know this already??? Meh. That is sad. I've had type 1 for 13 yrs, and for ME,under high stress workouts, my blood sugar goes UP, not down, due to...
Forum: Nutrition 10-24-2011, 09:42 AM
Replies: 13
Views: 3,560
Posted By Natalie L. Cox
Re: Help w/ morning sickness?

If the Ginger Root doesn't cut it, have her try Magnesium...and more specifically the GLYCINATE form. It's not something you read a whole about for morning sickness, but it has worked well for...
Forum: Stuff and Nonsense 10-22-2011, 03:32 PM
Replies: 18
Views: 5,148
Posted By Natalie L. Cox
Re: Is Greg Glassman building an army???

I actually imagine the Zombie Apocolypse often while running and/or lifting heavy things. :D oh, and this:
:sniper:
Forum: Stuff and Nonsense 10-22-2011, 03:26 PM
Replies: 1,044
Views: 262,206
Posted By Natalie L. Cox
Forum: Nutrition 10-22-2011, 02:10 PM
Replies: 32
Views: 8,275
Posted By Natalie L. Cox
Re: What's the deal with carrots?

[QUOTE=Jonathan Vechet;997654]If you don't eat carrots then Giant Carrots Will Rule the World (http://www.youtube.com/watch?v=Ipc8bUnnwMY) WFS[/QUOTE

:highfive:
Forum: Nutrition 10-19-2011, 02:55 PM
Replies: 7
Views: 2,972
Posted By Natalie L. Cox
Re: melatonin and crazy dreams?....

It's a pretty common side effect of melatonin use. You could try backing off the dose a bit, that usually helps most folks I talk to. Melatonin is a powerful antioxidant, and even taking just a...
Forum: Nutrition 10-19-2011, 02:44 PM
Replies: 19
Views: 5,139
Posted By Natalie L. Cox
Re: College Life Crisis

I'd say finish what you started, you never know how it might benefit you in the future. I started doing nutritional consulting in college while I was getting a marketing degree and I loved it so...
Forum: Nutrition 10-19-2011, 02:02 PM
Replies: 5
Views: 1,980
Posted By Natalie L. Cox
Re: Help with shoes

:rofl: You mean PALEO!!!
Showing results 1 to 25 of 75

 
Forum Jump

All times are GMT -7. The time now is 10:56 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.