CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 135
Search took 0.01 seconds.
Search: Posts Made By: Steve Serrano
Forum: Running a CrossFit Facility 06-08-2015, 10:21 AM
Replies: 4
Views: 4,764
Posted By Steve Serrano
Re: Afilliate Guard

Omar, it's best to insure yourself. Industry-wide the annual fee is not too steep for individuals and you never have to rely on someone else's policy that you don't know the details...
Forum: Community 09-08-2012, 02:55 PM
Replies: 13
Views: 11,365
Posted By Steve Serrano
Re: Anthos vs. CrossFit update

We’ve watched CrossFit grow rapidly and continuously over the last decade, outperforming so many corporations in these difficult times. While it’s understandable that the idiosyncrasies of CrossFit’s...
Forum: Community 08-06-2009, 06:28 PM
Replies: 39
Views: 9,250
Posted By Steve Serrano
Re: Navy Times Crossfit Article

Good job on the write up Brian.

Thanks again for your help with Medical at the Games. Your contribution there was considerable too.

See you soon.
Forum: Competitions 07-23-2009, 09:03 PM
Replies: 162
Views: 30,332
Posted By Steve Serrano
Re: CF Games to test for Steroids!

The testing process was run all day Saturday and through Sunday morning. No one was forced to give a sample at any time. Competitors were simply told that they needed to give a sample during the...
Forum: Competitions 10-17-2007, 02:10 PM
Replies: 5
Views: 2,848
Posted By Steve Serrano
Re: Painstorm XXX

Murph on Saturday, Painstorm Sunday. Bliss!
Monday, um, day off for this ol' man. Done in yards on a football field, still hurt.

Brent: 10 rounds (95lb)
Steve 9 rounds + 30 yds (95lb)
Paresh: 9...
Forum: Community 09-14-2007, 07:47 AM
Replies: 4
Views: 1,656
Posted By Steve Serrano
Re: Possibly the OPPOSITE of The Zone Diet?!

"Taco town- it's a perfect skit that shows off something that mindless suburban cattle fatasses and partied out wastoids can both agree on- psychotically huge portions of food to chow on.
Funny how...
Forum: Competitions 09-09-2007, 04:45 PM
Replies: 11
Views: 2,853
Posted By Steve Serrano
Re: Painstorm XXIX

Steve
1:07::42
205# DL / 105# Bar PCLN

Jeremiah
1:10:24
165# DL / 85# PCLN.

Thanks Gordo!
Forum: Competitions 09-03-2007, 05:35 PM
Replies: 11
Views: 2,853
Posted By Steve Serrano
Re: Painstorm XXIX

Wow. Got a couple nice "Time To Beat" marks set there; high as usual. This Sunday we'll give it a shot. Thanks Gordo.

I have to use the bar for PC's since I don't have big enough DB's. PC's from...
Forum: Competitions 08-05-2007, 08:48 PM
Replies: 4
Views: 4,367
Posted By Steve Serrano
CF Marina Ryan 1:01::07 Paresh 1:02::54...

CF Marina

Ryan 1:01::07
Paresh 1:02::54
Brent 1:03::53
Steve 1:04::38
Jeremiah 1:11:50

Single mod was HSPU's to a 5" pad.
Forum: Injuries 07-14-2007, 10:07 PM
Replies: 30
Views: 6,916
Posted By Steve Serrano
Thanks for your input Milton. At our affiliate...

Thanks for your input Milton.

At our affiliate one of our most capable athletes is 56 years old and can only be described as incredible. Bob has a gymnastics background and a history of lifetime...
Forum: Injuries 06-03-2007, 12:14 PM
Replies: 15
Views: 10,308
Posted By Steve Serrano
As you tighten up and lift that weight, you...

As you tighten up and lift that weight, you experience a temorary spike in your BP (pneumatic tension / whole body exertion).

I experience that post-lift headrush every time I get near my max, as...
Forum: Equipment 06-03-2007, 12:00 PM
Replies: 7
Views: 3,660
Posted By Steve Serrano
I'd buy it in a hot minute too. If you want,...

I'd buy it in a hot minute too.

If you want, you can pop off the screws on the side of the flywheel and take off the outer gray cover, then there are four screws that connect the black screen to...
Forum: Community 05-09-2007, 07:57 AM
Replies: 2
Views: 1,339
Posted By Steve Serrano
Fiona if you get down to OC (south of Andy's...

Fiona if you get down to OC (south of Andy's crew) stop in! Either way have a great trip.

Steve
www.crossfitmarina.com (http://www.crossfitmarina.com)
Forum: Running a CrossFit Facility 04-11-2007, 05:13 PM
Replies: 10
Views: 7,952
Posted By Steve Serrano
Mike, IMHO, I think part of the difficulty in...

Mike,

IMHO, I think part of the difficulty in nailing down a specific model for a CF business plan lies in the broad variety of affilate approaches. There are so many, and while I haven't...
Forum: Community 04-06-2007, 06:46 PM
Replies: 1
Views: 1,189
Posted By Steve Serrano
Nick, If it's not too late... LENO'S Italian...

Nick,

If it's not too late... LENO'S Italian Restaurant, corner of Edwards and Edinger in HB (15941 Edwards). Quiet and delicious.
Forum: Running a CrossFit Facility 04-05-2007, 07:04 PM
Replies: 9
Views: 2,567
Posted By Steve Serrano
CrossFit Marina - www.crossfitmarina.com...

CrossFit Marina - www.crossfitmarina.com (http://www.crossfitmarina.com) would welcome you anytime Laura. Call if you want to stop in and visit us in Huntington Beach.
Forum: Community 04-01-2007, 08:06 PM
Replies: 2
Views: 1,936
Posted By Steve Serrano
Bryan, a couple of us competed for our first time...

Bryan, a couple of us competed for our first time at a local CF affiliate (CF San Diego) today. It was a USAW "Local Weightlifting Club" meet. Like Coach Burgener wrote, you pay to get registered...
Forum: Community 03-16-2007, 07:12 PM
Replies: 5
Views: 2,026
Posted By Steve Serrano
Great job Josh! And thanks for the great...

Great job Josh! And thanks for the great articles.
Forum: Exercises 03-07-2007, 05:28 PM
Replies: 42
Views: 13,594
Posted By Steve Serrano
I think I just got 2.5 units of CE credit...

I think I just got 2.5 units of CE credit somewhere for reading these posts. Thanks folks; great stuff.
Forum: Nutrition 02-20-2007, 09:13 PM
Replies: 17
Views: 2,853
Posted By Steve Serrano
Mike you can get fish oil from the Carlson's...

Mike you can get fish oil from the Carlson's site; (W/F safe): http://www.carlsonlabs.com/product_detail.phtml?prodid=10025836&categid=03a9

We have a store/source in CA that I know isn't a...
Forum: CrossPit 02-03-2007, 11:43 PM
Replies: 8
Views: 1,709
Posted By Steve Serrano
Kick that ••• but good Fi! We'll all be with you...

Kick that ••• but good Fi! We'll all be with you in spirit.
Forum: Starting 01-23-2007, 03:28 PM
Replies: 5
Views: 2,267
Posted By Steve Serrano
Outstanding info Jeff, thanks. Your kids are a...

Outstanding info Jeff, thanks. Your kids are a real inspiration and also further proof of the wide applications of CF. It was a kick seeing Keegan tossing the bar around at Coach Burgener's.
Forum: Equipment 01-07-2007, 10:11 PM
Replies: 15
Views: 3,866
Posted By Steve Serrano
We've ordered from them and then found a local...

We've ordered from them and then found a local rep in CA. The weights have lasted well and they've been trashed, and stored outside. They were right on weight wise. The service was always good with...
Forum: Starting 12-19-2006, 06:00 AM
Replies: 1
Views: 1,919
Posted By Steve Serrano
Welcome Aron. There are a wealth of answers on...

Welcome Aron. There are a wealth of answers on this board. Get used to the search function or ask away. Good luck.
Forum: Starting 12-19-2006, 05:58 AM
Replies: 11
Views: 3,098
Posted By Steve Serrano
Really make yourself aware of that level of...

Really make yourself aware of that level of soreness Randy. If it hasn't come already, the day is not far off when your body will feel like a painful stiff 1x10 board; all day, painful. Remember...
Showing results 1 to 25 of 135

 
Forum Jump

All times are GMT -7. The time now is 12:43 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.