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Search: Posts Made By: dale milam
Forum: In Search of CrossFitters 02-23-2011, 12:54 PM
Replies: 13
Views: 4,651
Posted By dale milam
Re: Anyone in Branson, MO area?

i think the closest CrossFit box is in Springfield. i stopped by the old box and met Jeremy. they have since moved to a new box. let me know what you find out. i make it down to Branson sometimes but...
Forum: Equipment 01-31-2011, 01:16 PM
Replies: 3
Views: 1,549
Posted By dale milam
Re: Purchasing Equipment

I like the EFX rings available at www.ringtraining.com. it is wfs.
Forum: Equipment 05-13-2010, 01:14 PM
Replies: 120
Views: 43,480
Posted By dale milam
Re: Announcing the EXF Rings

Nate - you get the ebook with the EFX rings alone or as a package with a DVD included. i am by no means a rings expert but wish my local box would use them. i thought the ebook was excellent but it...
Forum: Equipment 05-13-2010, 12:47 PM
Replies: 120
Views: 43,480
Posted By dale milam
Re: Announcing the EXF Rings

Nate - you get the ebook with the EFX rings alone or as a package with a DVD included.
Forum: Equipment 05-07-2010, 02:01 PM
Replies: 5
Views: 2,442
Posted By dale milam
Re: Rings question (not one that has already been asked)

Tyler and Blair sum it up well. the main things is deciding which rings you would like the best and start using them. there are differences between the EXF and Xtreme rings. there is an ebook with...
Forum: Equipment 03-19-2010, 12:36 PM
Replies: 21
Views: 3,443
Posted By dale milam
Re: Recomendation for rings.

Ger - excellent choice with the EFX rings. i have already shown them to the local CF affiliate. Tyler is great to deal with if you have any questions or problems.
Forum: Equipment 01-21-2010, 01:40 PM
Replies: 7
Views: 2,622
Posted By dale milam
Re: Rings.

Tyler's new EXF rings at ringtraining.com (wfs) are the only ones i plan to ever have. the local CF affiliate thought they were really sweet also.
Forum: Community 01-07-2010, 02:52 PM
Replies: 31
Views: 9,925
Posted By dale milam
Re: CrossFit Faith

Chip - outstanding! i will be checking your website every day. the best of both worlds. thank you.
Forum: Community 12-21-2009, 02:23 PM
Replies: 120
Views: 46,190
Posted By dale milam
Re: progenex?!

I am by no means at this time a crossfit expert but I do not have a problem with the sponsorship. the winners are getting $25,000 apiece but I think the competitors are more in it for the badge of...
Forum: Starting 11-06-2009, 01:38 PM
Replies: 13
Views: 2,745
Posted By dale milam
Re: Hi from a new member

the new EXF rings are really sweet with the three grip textures and quick set-up.
Forum: Equipment 10-30-2009, 02:30 PM
Replies: 120
Views: 43,480
Posted By dale milam
Re: Announcing the EXF Rings

tyler - besides the outstanding EXF rings you have designed, i just wanted to say you also did an awesome job on the Ring Training ebook. the explainations are clear with plenty of photos.
Forum: Equipment 10-29-2009, 12:12 PM
Replies: 6
Views: 1,896
Posted By dale milam
Re: Looking for Rings

get the new EXF rings. they are so sweet!! i really like the padded area.
Forum: In Search of CrossFitters 10-13-2009, 12:18 PM
Replies: 11
Views: 5,709
Posted By dale milam
Re: Crossfitters in kauai?

since this was asked back in July, any fellow CrossFitters there now?
Forum: Equipment 09-22-2009, 07:07 AM
Replies: 120
Views: 43,480
Posted By dale milam
Re: Announcing the EXF Rings

Tyler I got my EXF rings. WOW!!!!! I am going to try all three textures but I am sure the padded grip will be my favorite with the slight texture after that but I will not rule out the rough...
Forum: Nutrition 09-18-2009, 12:16 PM
Replies: 5
Views: 2,752
Posted By dale milam
Re: cod liver oil = fish oil?

what i do is take the fish oil capsules year-round and vitamin d3 capsules at the 1000mg or 2000mg level depending on if i have been out in the sun.
Forum: Equipment 09-08-2009, 12:58 PM
Replies: 120
Views: 43,480
Posted By dale milam
Re: Announcing the EXF Rings

Tyler, I ordered a set the next morning after you posted that they were available. Your Elite II's were my choice at Crossfit United and at home! Now I will have to persuade local box to get a set....
Forum: Community 09-03-2009, 12:35 PM
Replies: 37
Views: 15,117
Posted By dale milam
Re: Crossfit Magazine

sometimes it is several days into the next month before the "collected articles" is there. you do have to go to chronology to see it but remember it will probably be the last article posted for the...
Forum: Community 09-02-2009, 01:48 PM
Replies: 37
Views: 15,117
Posted By dale milam
Re: Crossfit Magazine

at the end of each month, there is a "Collected Articles" for the whole month because i have been printing it out to read and put in a binder. August is not out there yet (sometimes it is the first...
Forum: Community 08-19-2009, 11:58 AM
Replies: 34
Views: 15,218
Posted By dale milam
Re: iPhone Applications for Crossfit

Josh - i have downloaded both of the applications to my iphone. do i get new version updates besides the updates to the current version that becaome available along the way. thanks.
Forum: Nutrition 06-15-2009, 06:31 PM
Replies: 11
Views: 2,798
Posted By dale milam
Re: Nut Butters, Economic woes of a young man

at Hyvee the sunflower butter was quite cheaper than the almond butter. i can't believe any of the other butters could taste better than sunflower butter. i could eat the whole bottle for one meal.
Forum: Equipment 06-15-2009, 06:22 PM
Replies: 9
Views: 4,077
Posted By dale milam
Re: Cheap rings on ebay

I only use the Elite II's at home and the affiliate. Tyler produces a great set of rings.
Forum: Fitness 06-11-2009, 06:33 PM
Replies: 1
Views: 2,478
Posted By dale milam
Re: Suggestions for MEBB programming?

Coach Rut has "Secrets of the MEBB" dvd and "MEBB training template tracker" products listed on his CrossFitKC website.
Forum: Nutrition 01-27-2009, 12:00 PM
Replies: 3
Views: 1,428
Posted By dale milam
Re: Glucosamin and Fish Oil

I think the optimal amounts on the glucosamine is 1600 and chondroitin is 1200. I do not remember about the MSM.
Forum: Nutrition 01-16-2009, 02:12 PM
Replies: 44
Views: 22,496
Posted By dale milam
Re: How much fish oil?

I do take mine with food since the bottle states that but maybe the burp/breath is another reason to take with food. makes sense.
Forum: Nutrition 01-14-2009, 12:14 PM
Replies: 44
Views: 22,496
Posted By dale milam
Re: How much fish oil?

Jeremy - The Nordic Natural Ultimate Omega have lemon added to try to remove the fish breath. My wife has not said anything about me having fish smell so I would say it works.
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