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Search: Posts Made By: Adrian Bozman
Forum: Competitions 03-10-2013, 12:08 AM
Replies: 3
Views: 1,524
Posted By Adrian Bozman
Re: Open WOD Video question

1. Yes, you need another person in the frame at all times once the workout starts. This person does not have to be judging (Ben Smith had his brother doing his homework in the background for his...
Forum: Competitions 02-28-2013, 08:28 AM
Replies: 37
Views: 38,677
Posted By Adrian Bozman
Re: Judges Test

Hi Glenda,

Paragraph 5c of the online Game Rules PDF states:

"Only valid CrossFit Affiliates in good standing (as determined by CrossFit Inc.) have the ability to officially validate non-video...
Forum: Exercises 02-12-2013, 02:16 PM
Replies: 5
Views: 2,058
Posted By Adrian Bozman
Re: Failed in a very heavy snatch.

No idea about the "spine-popping"; you'll have to use your common sense on that one.

Regarding the lifting, learn when to bail. Sounds like you were attempting to save an un-save-able lift.

And,...
Forum: Fitness 02-11-2013, 01:23 AM
Replies: 13
Views: 4,542
Posted By Adrian Bozman
Re: Can't lift heavy or run....now what?

Chad,

Check out this CF Journal article from a few years back. It might give you some ideas or inspiration.

http://journal.crossfit.com/2005/05/working-wounded-by-greg-glassm.tpl
(WFS)

-Boz
Forum: Nutrition 01-15-2013, 05:02 PM
Replies: 11
Views: 5,166
Posted By Adrian Bozman
Re: Just Protein w/ nothing else? anywhere?

IronMind has had this available for a long time.

http://www.ironmind.com/ironmind/opencms/Main/justprotein.html
(Link is WFS)

No personal experience with it, but it might be up your alley.

-Boz
Forum: Community 11-19-2012, 10:56 AM
Replies: 12
Views: 7,859
Posted By Adrian Bozman
Re: Tragic news...

That is terrible news. Condolences to his friends, family and community.
RIP
Forum: Digital Coaching 10-11-2012, 01:36 PM
Replies: 10
Views: 3,603
Posted By Adrian Bozman
Re: 315# Snatch from the hang

Uh, I'm going to go out on a limb and say that at any bodyweight that is impressive. Nice lift!

-Boz
Forum: Community 10-10-2012, 10:09 AM
Replies: 4
Views: 1,664
Posted By Adrian Bozman
Re: Switching Level 1 Cert Venues

Sukhdeep,


Email the seminars team: seminars @ crossfit.com

Let them know your situation. No guarantees, but it never hurts to ask.

Have fun,
-Boz
Forum: Community 10-05-2012, 12:26 PM
Replies: 3
Views: 2,137
Posted By Adrian Bozman
Re: Level 1 this weekend......Nervous.

You'll be fine!

Enjoy the experience and ask questions as needed.

You'll be fine,
-Boz
Forum: Community 07-01-2012, 04:27 PM
Replies: 11
Views: 7,666
Posted By Adrian Bozman
Re: Level 1 Cert Results?

Hi Mark,

Get in touch with the seminar team:

seminars @ crossfit DOT com.

They should be able to answer any questions you have.

Hope that helps,
-Boz
Forum: Community 04-17-2012, 04:33 PM
Replies: 3
Views: 1,739
Posted By Adrian Bozman
Re: Help Me Identify This Athlete

That is Moe Kelsey. He placed 3rd in the 2009 games.

-Boz
Forum: Exercises 03-28-2012, 10:47 AM
Replies: 3
Views: 2,291
Posted By Adrian Bozman
Re: Will Bozman no rep me?

Ben!

I would be hesitant to start changing your technique on thrusters to a re-bend (a la push-jerk):

a) the the cycle time is much quicker with no re-bend of the knees and
b) there have been...
Forum: Competitions 02-24-2012, 04:20 PM
Replies: 1,527
Views: 413,490
Posted By Adrian Bozman
Re: 2012 Open, Regional and Games thread

Charles:

There is no attempt to "push people into a box". If that were the goal, it woud be a requirement to perform the workout at a registered affiliate. The biggest reason the first qualifying...
Forum: In Search of CrossFitters 01-18-2012, 12:39 PM
Replies: 8
Views: 2,681
Posted By Adrian Bozman
Re: Denver!!!

CrossFit Verve

It's tops!

-Boz
Forum: Competitions 01-11-2012, 08:45 PM
Replies: 2
Views: 2,932
Posted By Adrian Bozman
Re: Getting Ready for the Games in your Garage

Inspiration for you:
http://games2010.crossfit.com/blog/2011/01/ben-smith,1013/

http://www.youtube.com/watch?v=5Bwbum9KumE

Ben was 3rd overall at the 2011 games. Still trains mostly at his garage...
Forum: Community 12-01-2011, 07:17 AM
Replies: 3
Views: 1,629
Posted By Adrian Bozman
Re: Aromas

http://www.crossfitranch.com/

Kenny, Dave's brother runs it. Have fun!
-Boz
Forum: Stuff and Nonsense 06-01-2011, 11:14 PM
Replies: 4
Views: 2,366
Posted By Adrian Bozman
Re: Power Unlimited

Thanks for this! Cool movie.

-Boz
Forum: Community 04-26-2011, 04:00 PM
Replies: 7
Views: 3,493
Posted By Adrian Bozman
Re: Moment Of Panic..please help

Don,

You checked the right box. You'll be fine!

Enjoy the weekend,

-Boz
Forum: Exercises 01-31-2011, 05:27 AM
Replies: 49
Views: 20,265
Posted By Adrian Bozman
Re: Why we all should be doing direct neck work

"A big neck represents you like business card: It's the only visable muscle when you wear a suit" -Dmitri S
Forum: Stuff and Nonsense 10-05-2010, 03:35 PM
Replies: 15
Views: 2,977
Posted By Adrian Bozman
Re: Brand new Vinyl convert, recommendations?

I just got one of these (http://www.numark.com/ttusb -WFS) for my birthday. Cost about $150 at the independent record store in my neighborhood. Sounds great, easy to plug-in to an existing stereo (I...
Forum: Community 09-24-2010, 09:34 PM
Replies: 3
Views: 4,752
Posted By Adrian Bozman
Re: Crossfit in college

I'm pretty sure the University Of Nevada in Reno has a CF program.

-Boz
Forum: Stuff and Nonsense 09-16-2010, 09:04 AM
Replies: 9
Views: 4,421
Posted By Adrian Bozman
Re: Dubstep recommendations

Not a huge Dubstep fan as a genre, but Chasing Shadows can't be denied.

http://www.youtube.com/watch?v=Rx6prrO-jas (WFS)

-Boz
Forum: Community 07-27-2010, 04:20 PM
Replies: 35
Views: 13,093
Posted By Adrian Bozman
Re: Clever and Holmberg

Jay,

You're right (although it was Aush and I that pointed it out to you): the winners last year got a quick blurb/vid and a photo. The winners this year have not. I agree that it would be great to...
Forum: Community 07-27-2010, 04:18 PM
Replies: 35
Views: 13,093
Posted By Adrian Bozman
Re: Clever and Holmberg

Crap....double post!
Forum: Community 07-26-2010, 11:28 PM
Replies: 35
Views: 13,093
Posted By Adrian Bozman
Re: Clever and Holmberg

Jay,

I have to respectfully disagree: I went back and looked at the archives of last July for both the mainpage and the journal. There was a quick write up of the games champs in the journal and...
Showing results 1 to 25 of 248

 
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