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Search: Posts Made By: Joffray Marcantel
Forum: Fitness 04-23-2014, 02:34 PM
Replies: 16
Views: 10,438
Posted By Joffray Marcantel
Re: No energy -> No motivation?

I eat more or less paleo. I'll have oatmeal for breakfast and have dairy also
Forum: Digital Coaching 12-03-2013, 07:54 AM
Replies: 3
Views: 2,330
Posted By Joffray Marcantel
Power Clean 1RM

175: https://www.youtube.com/watch?v=b3AAL2C8HGo (WFS)

180: https://www.youtube.com/watch?v=meKkWqtpmWo (WFS)

185: https://www.youtube.com/watch?v=S0KbQZ06JdQ (WFS)

:thanx:
Forum: Nutrition 11-27-2013, 09:31 AM
Replies: 2
Views: 2,415
Posted By Joffray Marcantel
Re: Stronger Faster Healthier!

Love their protein and fish oil. Won't ever buy anything different.
Forum: Health and Medical Issues 08-13-2013, 08:30 AM
Replies: 21
Views: 10,567
Posted By Joffray Marcantel
Forum: Health and Medical Issues 08-11-2013, 05:39 PM
Replies: 21
Views: 10,567
Posted By Joffray Marcantel
Re: Got my Testosterone Tested

I have a gf. I get plenty of both


I basically follow "The Power Athlete Diet." Only difference is I eat rice.

Tell me more about staying away from plastics. I store and heat up my lunches in...
Forum: Health and Medical Issues 08-10-2013, 08:23 AM
Replies: 21
Views: 10,567
Posted By Joffray Marcantel
Re: Got my Testosterone Tested

Libido is fine, energy is in the crapper. Seems to be sleep-related, I never sleep straight through the night. Always wake up at least once or twice. I had a sleep study done last month and...
Forum: Health and Medical Issues 08-09-2013, 05:04 AM
Replies: 21
Views: 10,567
Posted By Joffray Marcantel
Re: Got my Testosterone Tested

That everything was normal, which I'm guessing you feel is not the case
Forum: Health and Medical Issues 08-09-2013, 02:27 AM
Replies: 21
Views: 10,567
Posted By Joffray Marcantel
Re: Got my Testosterone Tested

24, 25 in a month

Had it done last Monday (7-29) morning. I hadn't worked out yet that week and didn't fast before
Forum: Health and Medical Issues 08-08-2013, 03:05 PM
Replies: 21
Views: 10,567
Posted By Joffray Marcantel
Got my Testosterone Tested

585 total
65.4 free
42 SHBG LC/MS/MS
137.3 BIOAVAILABLE TESTOS
4.6 ALBUMIN CM/MS/MS

Good? Bad? Average?
Forum: Nutrition 06-13-2013, 08:08 AM
Replies: 24
Views: 8,010
Posted By Joffray Marcantel
Re: "High" Cholesterol at 23

I basically follow Paleo + diary.

4 eggs, few slices of ham, peppers, bowl of oatmeal for breakfast

I'll have 2 egg muffins (Google this recipe, it's amazing) and an apple for mid-morning...
Forum: Nutrition 06-13-2013, 04:20 AM
Replies: 24
Views: 8,010
Posted By Joffray Marcantel
Re: "High" Cholesterol at 23

Had my physical last week and got my new numbers:
Total 224
HDL 53
LDL CALCULATED 157
Triglycerides 68

My Blood Urea Nitrogen was also flagged as high (24) but I'm assuming that's because of my high...
Forum: Fitness 03-28-2013, 11:33 AM
Replies: 16
Views: 10,438
Posted By Joffray Marcantel
Re: No energy -> No motivation?

Thanks for the advice guys. I'd been thinking about dropping to a 3 day split, actually.
Forum: Fitness 03-26-2013, 09:35 AM
Replies: 16
Views: 10,438
Posted By Joffray Marcantel
Re: No energy -> No motivation?

I'm basically in the same boat. If I'm not stuck behind a desk for 9 hours then I'm stuck in a car for the same amount of time. Come 2 o'clock I'm just dying, and you're right, the second I leave...
Forum: Fitness 03-26-2013, 05:44 AM
Replies: 16
Views: 10,438
Posted By Joffray Marcantel
No energy -> No motivation?

Anyone struggle with this?

I've been in a horrible rut lately, can't think of why. Sleep 7-8 hours every night, I'm eating better now than ever, train 4x a week. I've even recently dropped 5lb...
Forum: Exercises 02-27-2013, 12:24 PM
Replies: 3
Views: 2,665
Posted By Joffray Marcantel
Re: Seated Box Jump 1RM

I follow Crossfit Football. It was programmed a few Fridays ago. Thanks
Forum: Exercises 02-22-2013, 06:27 PM
Replies: 3
Views: 2,665
Posted By Joffray Marcantel
Seated Box Jump 1RM

1 http://www.youtube.com/watch?v=udrupltgHeE wfs

2 http://www.youtube.com/watch?v=bqnduw4EscI wfs

3 (pr) http://www.youtube.com/watch?v=gEd-4t1mhEY

Should I be trying to explosively open my hips...
Forum: Fitness 02-13-2013, 06:19 PM
Replies: 4
Views: 2,332
Posted By Joffray Marcantel
Re: MobilityWOD

I got that email then I got another one yesterday or today saying it's pushed back to April again.
Forum: Pukie's Bucket 01-21-2013, 07:05 PM
Replies: 111
Views: 42,020
Posted By Joffray Marcantel
Re: Caffeine as a supplement

I've recently switched to a pint of whole milk about 2 hours before, and a cup of black coffee one hour before. Really like how I've been feeling since then.

I got a little overzealous today and...
Forum: Nutrition 01-14-2013, 03:35 PM
Replies: 14
Views: 6,107
Posted By Joffray Marcantel
Re: Magnesium supplement s?

Same here. I'll probably go back to the T-Nation stuff
Forum: Nutrition 01-12-2013, 11:27 AM
Replies: 14
Views: 6,107
Posted By Joffray Marcantel
Re: Magnesium supplement s?

I liked the brand from T-nation. The GNC stuff smells like feces.
Forum: Fitness 12-29-2012, 04:26 PM
Replies: 28
Views: 9,964
Posted By Joffray Marcantel
Re: Coaching Ethics Question

I guess I don't know what the big deal is, OP. If you think she's hot, single, and you're straight and possess any amount of game, then why not try to go for it?

That CFJ article about sex & CF...
Forum: Digital Coaching 12-23-2012, 09:07 AM
Replies: 3
Views: 1,459
Posted By Joffray Marcantel
Re: OHS Check

Good deal.

Thanks, Eric
Forum: Digital Coaching 12-23-2012, 08:33 AM
Replies: 3
Views: 1,459
Posted By Joffray Marcantel
OHS Check

Just seeing how I look doing my OHS. These are from a few weeks ago.

135: http://www.youtube.com/watch?v=HpkZIqHaeAA (WFS)

165: http://www.youtube.com/watch?v=qkzTI6XU7EY (WFS)

170: ...
Forum: Digital Coaching 11-26-2012, 05:18 PM
Replies: 11
Views: 2,782
Posted By Joffray Marcantel
Re: DL/Power Snatch check

Thanks for all the tips guys. I'll post updated vids in the near future
Forum: Digital Coaching 11-19-2012, 04:45 PM
Replies: 11
Views: 2,782
Posted By Joffray Marcantel
Re: DL/Power Snatch check

Here's a new deadlift. Pulled 295, couldn't even get 305 to budge. I maxed out at 315 probably 2 years ago and haven't come close since. Body weight at 170

WFS http://youtu.be/cCRUnflwWf8
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