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Search: Posts Made By: Ryan Norman
Forum: Nutrition 11-23-2009, 12:33 PM
Replies: 77
Views: 11,887
Posted By Ryan Norman
Re: Can normal veggies (non-organic, with pesticides) be eaten raw?

Nice. I say the same thing. and I get the "are you retarded?" look!
Forum: Workout Logs 07-13-2008, 09:13 PM
Replies: 3,657
Views: 457,026
Posted By Ryan Norman
Re: Anthony and Jodi's Journal

Is there some sort of a template that you are using to choose your rep schemes for the ME days? I have tried to find a pattern, but with all the different posts, I got confused quickly! And how are...
Forum: Fitness 04-01-2008, 07:37 PM
Replies: 34
Views: 62,718
Posted By Ryan Norman
Re: Excel CrossFit WOD Log v0.3

I get the following error when I attempt to save new data...anyone know how to correct this? I am Excel illiterate. FYI - I have 2007 version

"Compatibility Report for CrossFit WOD Log...
Forum: Starting 04-01-2008, 07:27 PM
Replies: 2
Views: 1,339
Posted By Ryan Norman
Re: First Timer

There is also a beginner's routine, I beleive it is in the "getting started" section on the left side of the main page.
Forum: Starting 04-01-2008, 07:22 PM
Replies: 3
Views: 1,604
Posted By Ryan Norman
Re: archive of workouts?

Archives are towards the bottom of the main page on the right.
Forum: Fitness 03-30-2008, 09:18 PM
Replies: 34
Views: 62,718
Posted By Ryan Norman
Re: Excel CrossFit WOD Log v0.3

Love these logs. Thanks!
Forum: Starting 03-11-2008, 08:56 PM
Replies: 7
Views: 2,112
Posted By Ryan Norman
Re: Brand New and need Help

Like he said, read through the "Getting Started" page and the FAQS. It will answer many of your future questions. The workouts are done as a 3 on 1 off scheme. Each day there is a WOD posted, do...
Forum: Nutrition 03-09-2008, 08:41 PM
Replies: 45
Views: 25,972
Posted By Ryan Norman
Re: Cell Mass vs. creatine monohydrate

Does anyone know anything more about Creatine Ethyl Ester? I am contemplating starting creatine and am not sure which one to buy now.
Forum: Starting 02-29-2008, 09:58 AM
Replies: 5
Views: 2,014
Posted By Ryan Norman
Re: New here, looking for a good place to start.

Take a look at the FAQs on the main page. It will give you all kinds of information. There is also a link called "getting started". That will porbably provide you with some answers as well.

Forum: Fitness 02-29-2008, 07:43 AM
Replies: 57
Views: 24,841
Posted By Ryan Norman
Re: Dan John's Big 21

Quick question for those that are doing the workout. Are you starting with a certain weight, then adding five pounds each lifting day, or adding the weight for each set? I read it as five pounds...
Forum: Fitness 02-27-2008, 10:15 PM
Replies: 4
Views: 19,990
Posted By Ryan Norman
Re: Injured shoulder. WOD recommendations?

Look through the archives. All WODs are archived on the bottom right of the main page.

Plus, you can make up all kinds of workouts. Not using your shoulders is tough on CF though. I had a hard...
Forum: Starting 02-26-2008, 08:01 PM
Replies: 9
Views: 2,059
Posted By Ryan Norman
Re: New of!!??

Take a look at the FAQ section...

HSPU can be substituted by placing your feet on a Smith machine, wall, or a similar piece of equipment. Or you could also do strict overhead presses.

Forum: Exercises 02-26-2008, 04:07 PM
Replies: 16
Views: 21,330
Posted By Ryan Norman
Re: Is squatting with your knees in front of your toes bad for your knees?

"Going Deep" in CFJ 49 would be a good thing for you to take a look at.
Forum: Exercises 02-26-2008, 10:57 AM
Replies: 17
Views: 9,110
Posted By Ryan Norman
Re: "What's an active shoulder?"

I believe the basic concept of the "active shoulder" is to do the opposite of what the resistance is trying to do to your shoulder if you relaxed it. It's not just an up and down thing, it's...
Forum: Fitness 01-11-2008, 11:40 AM
Replies: 13
Views: 10,676
Posted By Ryan Norman
Re: Does getting stronger mean you are building mass?

Every time I think I can contribute to a discussion, Steven Low already has!
Forum: Workout of the Day 01-07-2008, 08:25 AM
Replies: 10
Views: 3,981
Posted By Ryan Norman
Re: tabata intervals with exercises that I hit failure on before the 8th round

I would say it depends on whether you want to get a "true" score on TSE, or you want to improve your pullups and pushups so you can increase your score later on. If you want a true score to measure...
Forum: Exercises 01-07-2008, 08:07 AM
Replies: 13
Views: 12,391
Posted By Ryan Norman
Re: The Clean and bruises

I bruise my chest sometimes too. Like Aaron said, it is because the elbows aren't high enough. That has always been a big problem for me. It not only leaves my chest bruised, but hurts my wrists...
Forum: Starting 10-31-2007, 04:20 PM
Replies: 7
Views: 1,810
Posted By Ryan Norman
Re: Need advice on where to start!!

Main page has a "Start Here" link on the left. It will get you starte don the right track.
Forum: Starting 10-31-2007, 04:15 PM
Replies: 18
Views: 3,691
Posted By Ryan Norman
Re: CF Iraq- lack of equipment

Slayer used to have a decent gym when I was there. I only used it a couple times but it worked as well as my gym here in the states does. I couldn't begin to tell you how to get to it, as I am sure...
Forum: Workout of the Day 10-31-2007, 03:34 PM
Replies: 11
Views: 15,263
Posted By Ryan Norman
Re: The Bear WOD

Start out light!!
Forum: In Search of CrossFitters 10-26-2007, 10:15 AM
Replies: 1
Views: 2,588
Posted By Ryan Norman
Paducah, KY

Any CrossFitters in the Paducah area?
Forum: Equipment 07-24-2007, 04:39 PM
Replies: 18
Views: 2,486
Posted By Ryan Norman w/f safe w/f safe
Forum: Exercises 07-24-2007, 04:36 PM
Replies: 29
Views: 7,672
Posted By Ryan Norman
Ditto what Chris said.

Ditto what Chris said.
Forum: Fitness 07-24-2007, 04:02 PM
Replies: 10
Views: 3,121
Posted By Ryan Norman
GTG and running sounds like torture to me!

GTG and running sounds like torture to me!
Forum: Starting 06-21-2007, 04:52 PM
Replies: 3
Views: 2,395
Posted By Ryan Norman
Performance Menu Issue 3 (April 2005) is where...

Performance Menu Issue 3 (April 2005) is where you will find ME Black Box.
Showing results 1 to 25 of 78

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