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Search: Posts Made By: Justin Davis
Forum: Equipment 05-11-2007, 10:37 AM
Replies: 0
Views: 1,277
Posted By Justin Davis
Anyone have any idea the make and brand of the...

Anyone have any idea the make and brand of the red workout mat in the May 10th pushup video? It looks like a good one.
Forum: Community 05-02-2007, 03:57 PM
Replies: 160
Views: 22,514
Posted By Justin Davis
I personally own and like Buckcherry, I work out...

I personally own and like Buckcherry, I work out to it alone in the garage, not when driving around with my 69 year old mother (also a Crossfitter).
Tony, how do you feel about a Caveat concerning...
Forum: Exercises 04-04-2007, 10:26 AM
Replies: 5
Views: 2,384
Posted By Justin Davis
There is much that can be done. It has been...

There is much that can be done.
It has been said that you will not lose too much progress with the O-lifts so long as you can keep up your squat numbers.
I am in a similiar situation to the one...
Forum: Community 10-25-2006, 10:25 AM
Replies: 11
Views: 1,961
Posted By Justin Davis
Suddenly this funny case is not so funny. Just...

Suddenly this funny case is not so funny.
Just shows it is not the Pitbull breed, but the owner's fault.

http://seattletimes.nwsource.com/html/localnews/2003321656_pitbull25m.html
Forum: Fitness 10-20-2006, 06:11 AM
Replies: 21
Views: 3,386
Posted By Justin Davis
Thanks for the insights. I have absolutely no...

Thanks for the insights. I have absolutely no intention of joining or giving them $$$. I have been doing Crossfit for 2 years and am loving it. I am headed to the Seminar next weekend. At some point...
Forum: Fitness 10-19-2006, 03:43 PM
Replies: 21
Views: 3,386
Posted By Justin Davis
After 2 years of dedicated Crossfitting, today, I...

After 2 years of dedicated Crossfitting, today, I took up the fancy Personal Trainer gym (in the basement of my office building) on their offer of two free sessions, the next one is next week.
Not...
Forum: Testimonials 08-04-2006, 02:48 PM
Replies: 34
Views: 7,908
Posted By Justin Davis
I agree with much of your posting, however, I...

I agree with much of your posting, however, I take away a much different approach to the same observations.

For me the value of Crossfit is that it provides some great tools and a great template...
Forum: Fitness 07-10-2006, 12:27 PM
Replies: 12
Views: 3,160
Posted By Justin Davis
I have done 2 marathons, both off the couch with...

I have done 2 marathons, both off the couch with only Crossfit training.
I was 29 and 30 respectively. 5'10", ~185. Other than Crossfit, I did a run of ~20 miles three weeks before (to check shoes,...
Forum: Fitness 04-14-2006, 08:06 AM
Replies: 19
Views: 3,605
Posted By Justin Davis
I know I am quoting someone, perhaps even Mr....

I know I am quoting someone, perhaps even Mr. Glassman, something to affect of "No such thing as overtraining, but under recovery". I know there was a whole CF Journal, about 18 months ago that dealt...
Forum: Community 01-23-2006, 11:19 AM
Replies: 23
Views: 3,005
Posted By Justin Davis
Although I spent little time with Dan (about 15...

Although I spent little time with Dan (about 15 hours on a Ledge in the middle of Leaning Tower about 6 weeks before he died in the same area), I consider him a friend and an inspiration.
Climbing,...
Forum: Community 01-11-2006, 05:29 PM
Replies: 5
Views: 1,765
Posted By Justin Davis
The articule on Free Weights vs Nautilus is...

The articule on Free Weights vs Nautilus is ancient, 1984. Sadly not old enough to harken back to rope climbing in school and O-lifitng for all, but a bit of a training dark ages. With all of the...
Forum: Community 01-11-2006, 09:17 AM
Replies: 4
Views: 2,343
Posted By Justin Davis
From the Seattle Times. Perhaps crossfit should...

From the Seattle Times. Perhaps crossfit should change it's business model so that it can get more $$$. It seems that the only way this scheme works is if there is a lack of results, so maybe...
Forum: Fitness 12-24-2005, 02:06 PM
Replies: 10
Views: 4,810
Posted By Justin Davis
Will rest up before the challenge and then post....

Will rest up before the challenge and then post.
What wrecks me with Burpies is my ability to lose explosive jump at the end. I like to have a target to touch (ie, pullup bar, etc). Any push to...
Forum: Nutrition 12-22-2005, 12:35 PM
Replies: 10
Views: 2,511
Posted By Justin Davis
I have experienced the same thing. Zoned this...

I have experienced the same thing. Zoned this summer and on ski tours early this fall was suffering from Bonking and was always cold in the hands. Over the course of a couple weeks abandoned the...
Forum: Community 12-22-2005, 10:37 AM
Replies: 76
Views: 8,722
Posted By Justin Davis
Many of the weaknesses of the article are obvious...

Many of the weaknesses of the article are obvious to the crossfitter and many a thinking person. For example the idea that a Barbell is too heavy for a 60 year old beginner with osteoporosis for...
Forum: Community 12-16-2005, 04:06 PM
Replies: 13
Views: 6,610
Posted By Justin Davis
Ralph- Good stuff. You beat me to it. I got a...

Ralph-
Good stuff. You beat me to it. I got a similiar idea a couple months ago but lost interest and lacked skills.
My idea was sort of a next step, with a tie in to some sort of online user...
Forum: Community 12-14-2005, 09:47 AM
Replies: 22
Views: 3,036
Posted By Justin Davis
I live on the Left coast as well, so the time is...

I live on the Left coast as well, so the time is perfect for me. However, I think splitting the difference with the East Coast would make it easier on many, so how about 5:30 West? Not sure about the...
Forum: Fitness 12-12-2005, 11:30 AM
Replies: 35
Views: 8,298
Posted By Justin Davis
I think it is out of Russia. Would make sense...

I think it is out of Russia. Would make sense from the folks who invented the kettlebell.
http://video.google.com/videoplay?docid=515642196227308929 ...
Forum: Community 12-05-2005, 08:55 PM
Replies: 4
Views: 1,385
Posted By Justin Davis
Great seminar Tom! As someone who owns a...

Great seminar Tom!
As someone who owns a kettlebell and little else in terms of Crossfit toys (home made med ball and broomstick) it was great to get some formal training on how to use my...
Forum: Community 11-23-2005, 09:43 AM
Replies: 1
Views: 1,414
Posted By Justin Davis
I have a friend in Bozeman looking to start...

I have a friend in Bozeman looking to start Crossfit. She is in good shape, very active and 70 years old. Having gotten my mom (67) into Crossfit, I know the value of a great Crossfit Trainer (Thanks...
Forum: Community 11-21-2005, 10:52 AM
Replies: 24
Views: 3,073
Posted By Justin Davis
Gene- As usual, I rarely agree with your point...

Gene-
As usual, I rarely agree with your point of view on the treatment of Good guy/Bad guy, but I greatly appreciate your insights into what happened yesterday in Tacoma. Not sure I like the idea...
Forum: Nutrition 11-10-2005, 02:50 PM
Replies: 12
Views: 3,660
Posted By Justin Davis
Robb, thanks for all the leg work and...

Robb, thanks for all the leg work and suggestions.
Just when I got the lbs/kg/pood conversions down, now this. :lol:
I have yet to mess much with Flax seed oil, as I know there is a bunch of...
Forum: Nutrition 11-10-2005, 12:25 AM
Replies: 12
Views: 3,660
Posted By Justin Davis
Mark, thanks for the insight and tips. I...

Mark, thanks for the insight and tips.
I honestly had to Google MCT in order to figure out what they are (medium-chain triglycerides). I will give it a shot.
Will also try the Screw top bottle...
Forum: Nutrition 11-09-2005, 12:17 PM
Replies: 12
Views: 3,660
Posted By Justin Davis
I have been making some progress in the area of...

I have been making some progress in the area of backcountry Zone nutrition. My main issue is getting fat blocks due to portability. I am fatally allergic to nuts and fish, which makes fat blocks...
Forum: Community 11-02-2005, 11:02 AM
Replies: 14
Views: 5,085
Posted By Justin Davis
As a winter endurance guy, I feel compelled to...

As a winter endurance guy, I feel compelled to add that for what I do (long ski tours and long ski days). A little extra fat keep me warm and helps out when it is cold, water bottle freezes and food...
Showing results 1 to 25 of 30

 
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