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Search: Posts Made By: Eric Tuley
Forum: Workout Logs 04-28-2009, 08:34 AM
Replies: 25
Views: 13,461
Posted By Eric Tuley
Re: Mike's Workout Log and Paleo Kit Diet Experiment!

Yeah Sam..

Been to the website.. no where on there does it state the weight per package of dried fruits..

I can't get these in Tampa FL.
Forum: Workout Logs 04-28-2009, 06:11 AM
Replies: 25
Views: 13,461
Posted By Eric Tuley
Re: Mike's Workout Log and Paleo Kit Diet Experiment!

I am confused on the blocks for the dried fruit / nuts.

How much fruit is in a paleo kit in ounces..?

How many nuts..??
Forum: Nutrition 04-06-2009, 11:57 AM
Replies: 6
Views: 15,746
Posted By Eric Tuley
Re: So how do you measure a cup of strawberries? (zone question)

Thank god someone asked this. I was wondering if you weighed it by weight. For instance if one cup = 8 ounces.. so does 2 cups of strawberries not = 16 ounces by weight.. because that is a friggin...
Forum: Nutrition 02-13-2009, 05:54 AM
Replies: 30
Views: 6,585
Posted By Eric Tuley
Re: what is your emergency late-night snack?

Cottage cheese and a scoop of natty salmonella pnut butter :)
Forum: Equipment 02-04-2009, 08:39 AM
Replies: 11
Views: 4,808
Posted By Eric Tuley
Re: Garage Gym Store Squat Stands

That's awesome.. but.. if i tried to build that.. oh my.. that is like a 150 F'bomb project for sure. :)
Forum: Equipment 02-04-2009, 08:28 AM
Replies: 11
Views: 4,808
Posted By Eric Tuley
Re: Garage Gym Store Squat Stands

One of the local affiliates just ordered some of these.

http://bodybuildingequipment.ericsgym.com/squatrack/powerline/index.htm YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE....
Forum: Injuries 02-03-2009, 06:53 AM
Replies: 7
Views: 14,199
Posted By Eric Tuley
Re: Chronic tendonosis, not tendonitis.

Kurt I feel your pain. Let me tell you how frustrating this can be. For months I lifted too heavy on rows, and lat pulldowns. I got a sever case of tendinitis in my right forearm. It was so bad...
Forum: Injuries 02-03-2009, 06:44 AM
Replies: 9
Views: 19,016
Posted By Eric Tuley
Re: Herniated Disc and Situps

In 2003 I herniated L5 S1 during a motorcycle accident. I went and had an MRI and talked to a neurosurgeon. He said some pretty astounding things. He basically told me that he could do surgery and...
Forum: Injuries 02-03-2009, 06:38 AM
Replies: 8
Views: 3,639
Posted By Eric Tuley
Re: AC Joint Advice

I had AC joint surgery done in July 05. I could not take a T-shirt off crossing my arms in front of me. I could not sleep on my right side without extending my arm straight, I could not bench press...
Forum: Nutrition 01-24-2009, 04:36 AM
Replies: 8
Views: 1,889
Posted By Eric Tuley
Re: fage 5% yogurt

I get it at Publix down in Florida. It is VERY creamy and thick. I mix a packet of splenda with it and some sugar free smuckers. It almost tastes like sour cream straight.. so I add a little...
Forum: Running a CrossFit Facility 01-15-2009, 11:55 AM
Replies: 6
Views: 1,814
Posted By Eric Tuley
Re: Starting sessions for new members that overlap

Hey Roger this sounds pretty good.. are your foundation classes daily, or are you new members just required to meet the 5 classes during their 1st month of membership?
Forum: Running a CrossFit Facility 01-15-2009, 10:27 AM
Replies: 6
Views: 1,814
Posted By Eric Tuley
Starting sessions for new members that overlap

Hey Guys.

I am going to start as a trainer soon here in Tampa. The owner of the new affiliate and I were discussing what many of you have done with new members... that is per say like a 5-6 class...
Forum: Community 11-07-2008, 03:03 AM
Replies: 43
Views: 10,048
Posted By Eric Tuley
Forum: Community 11-05-2008, 06:07 AM
Replies: 43
Views: 10,048
Posted By Eric Tuley
Forum: Nutrition 11-01-2008, 04:48 PM
Replies: 41
Views: 16,731
Posted By Eric Tuley
Re: anyone heard of the HCG diet??

$1500 per vial.. uh wrong.

http://www.ivitamins.org/product_info-products_id-68.html

This was a study done by Dr. Simeons. http://www.hcgdietinfo.com/Dr-ATW-Simeons-Pounds-and-Inches.htm

He...
Forum: Community 10-28-2008, 11:32 AM
Replies: 20
Views: 9,613
Posted By Eric Tuley
Re: Who's seen the new Outside Mag?

Has this article been posted online yet? Anyone have a postable copy of it?
Forum: Nutrition 09-04-2008, 05:15 AM
Replies: 7
Views: 1,636
Posted By Eric Tuley
Re: Is it possible to modify Zone for mass gain?

Yes it is. Click on my link.

http://www.board.crossfit.com/showthread.php?t=25057
Forum: Nutrition 07-09-2008, 12:44 PM
Replies: 25
Views: 4,841
Posted By Eric Tuley
Re: Steak...What is the best for you?

I get top sirloin or petite sirloin.

I also like flank steak. I cut it slightly across the grain and then marinate it overnite with some italian dressing / low carb bbq sauce. Grill it 4 mins each...
Forum: Nutrition 07-09-2008, 12:08 PM
Replies: 128
Views: 26,692
Posted By Eric Tuley
Re: Are all CrossFitters clean?

Wow..

Here is what I find amazing about these kinds of threads...

This is actually not so different when the first threads about 300 came out. Mark even commented on this on his website in a...
Forum: Nutrition 05-23-2008, 11:55 AM
Replies: 40
Views: 38,057
Posted By Eric Tuley
Re: Why can't I get under ~12% bodyfat?

http://www.scivationbooks.com/

Simple. Download the cut diet book. You need to do low carb 3-4 days then a refeed meal. Up your fasted cardio sessions.
Forum: Exercises 04-18-2008, 06:07 AM
Replies: 6
Views: 1,770
Posted By Eric Tuley
Re: Rings and Tendonitits?

I had a SCORTCHING case of tendonitis that turned to tendonosis. It sucked for 6 months. Nagging pain on any kind of row/pullup. Anything that caused me to grip hard inflamed it. I took a few...
Forum: Nutrition 04-16-2008, 06:11 AM
Replies: 58
Views: 10,236
Posted By Eric Tuley
Re: Something to add to canned tuna?

http://www.chefdrew.com/Pages/products/dressings/dressings.html

I use all natural dressings from chef drew. The Lemon Tahini Godess dressing is 0 carb, healthy fats. Makes all white tuna delicious.
Forum: Nutrition 03-05-2008, 05:44 PM
Replies: 31
Views: 5,227
Posted By Eric Tuley
Re: fun meals/cheats once a week

Here is my "cheat" meal.

I take a low carb whole wheat pita. I boil a 5 ounce chicken breast. I shred the chicken breast. I use a low sugar pizza sauce on the pita. Arrange the shredded chicken...
Forum: Nutrition 02-20-2008, 10:15 AM
Replies: 11
Views: 4,512
Posted By Eric Tuley
Re: What are some quality carbs,fat,protein for mass gaining?

Could not be more wrong.

Numerous alternative grains are out in the market today. Wheat and gluten (a protein found in wheat) sensitivities are prevalent in today’s society. Spelt, wasa, kamut,...
Forum: Nutrition 02-18-2008, 12:35 PM
Replies: 11
Views: 4,512
Posted By Eric Tuley
Re: What are some quality carbs,fat,protein for mass gaining?

Gary first and foremost find what your resting BMI is in calories. Lets say you are 1900 - 2000 cals resting BMI. Add 500-600 cals to your workout days. Make those cals from nutrient dense carbs. ...
Showing results 1 to 25 of 45

 
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