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Search: Posts Made By: Bruce (BJ) Bliffert
Forum: Equipment 09-16-2008, 06:22 PM
Replies: 3
Views: 4,927
Re: Need help determining tire weight

224lbs. (wfs)
Forum: Equipment 07-20-2008, 06:26 AM
Replies: 11
Views: 10,437
Re: Tire Drag Sled - What's a good weight for it?

If you build a "floor" in th tire you could set KB in it an do a drag swing combo.

Just for reference, we have metal sleds (50lb) and a tire sled (55lb). The friction between the tire and concrete...
Forum: Workout Logs 07-19-2008, 12:03 PM
Replies: 485
Views: 71,538
Re: Kelly Moore's Crossfit/competition KB log


Good to see you're still going strong and congrats on starting a new chapter in life.

I had to laugh because we just made kefir the other day for the first time, I made Kori try it...
Forum: Equipment 07-19-2008, 11:41 AM
Replies: 6
Views: 3,045
Re: Vibram probs...

You can take a golf ball and do some myo-fascial release by rolling your foot on it either while sitting or standing. Think of the golf ball as a foam roller. Adjust the amount of weight you put on...
Forum: Running a CrossFit Facility 07-17-2008, 02:56 PM
Replies: 18
Views: 7,301
Re: Level 1 Cert. VS RKC

It should be noted the RKC is a course to learn how to teach kettlebells, not to learn how to use them.

I'm not picking on you, Dan. I just don't think this point is stressed often enough. I've...
Forum: Equipment 07-13-2008, 08:55 AM
Replies: 10
Views: 16,743
Re: Building a Garage Pullup Bar

Daniel, I was going to say if you wanted to take a quick trip up the road you could look at mine. But, mine is free standing so I can drag it in and out of my garage.

Maybe we could train together,...
Forum: Technical Support 07-13-2008, 08:50 AM
Replies: 761
Views: 223,761
Forum: Technical Support 07-11-2008, 01:39 PM
Replies: 761
Views: 223,761
Re: Changing City and State


When you get a chance, no rush, I'm in Frisco, TX now.

Forum: Nutrition 04-18-2008, 10:34 AM
Replies: 13
Views: 3,229
Re: Settling a cholesterol argument

Read, "Good Calories. Bad Calories."

Google Gary Taubes, and read some of articles. There is one titled, I believe, "What if it's all been a big fat lie" or something like that. Good...
Forum: Equipment 04-17-2008, 09:20 AM
Replies: 8
Views: 4,127
Re: Dragon Door Russian Red Kettlebells?

We have over 40 black DD bells and 8 lifelines, the DD bells alway get taken first.

I have seen and tried the red bells at 2 of the 3 last 3 RKCs I have been to, blacks always get chosen first. I'm...
Forum: Running a CrossFit Facility 04-17-2008, 06:24 AM
Replies: 96
Views: 20,281
Re: Texas Affiliate Gathering

Greg, thanks for the offer but we actually purchased a house while on vacation in Plano over Christmas.

Forum: Stuff and Nonsense 04-16-2008, 02:19 PM
Replies: 3
Views: 2,333
Re: Typepad vs. Wordpress

Thanks Rob,

Am I reading it correctly that you can have a unlimited number of blogs with typepad all for the one price?

Decisions, decisions...

Forum: Nutrition 04-16-2008, 08:41 AM
Replies: 12
Views: 3,124
Re: Steel cut oats

When I used to eat grain, we would get steel cut oats in bulk from (wfs).

Good quality and much better pricing than from a local grocery store. If I remember, for 25lbs of...
Forum: Running a CrossFit Facility 04-16-2008, 07:47 AM
Replies: 96
Views: 20,281
Re: Texas Affiliate Gathering

I was going to ask this, too.

My wife and I will be moving to Frisco (apparently along with the rest of the country) in the next month or so.

We currently own a fitness coaching biz here in WI and...
Forum: In Search of CrossFitters 04-16-2008, 07:43 AM
Replies: 8
Views: 3,228
Re: Denton, TX CrossFitters

I may be interested. We own a home in Frisco, although we don't live there full time yet.

I don't know where Denton is, although I know I live (will live) in Denton County. I know how to get to...
Forum: Stuff and Nonsense 04-15-2008, 08:05 AM
Replies: 3
Views: 2,333
Typepad vs. Wordpress

I am wanting to change my blogging platform from Blogger to either Wordpress or Typepad, but can't seem to figure out which is better for for me.

I know there area lot of tech savvy people her so...
Forum: Running a CrossFit Facility 04-15-2008, 07:03 AM
Replies: 12
Views: 5,753
Re: What would be the ideal Basic equipment for Boot Camps?

Couple ideas:

tires for sleds

home made slam balls

jumps ropes

make your own rings with lashing straps, caribiners (sp?) and playground "rings"
Forum: Nutrition 04-08-2008, 09:51 AM
Replies: 10
Views: 2,932
Re: Food with a Face--Not a Bar Code

And Jay, that steer looks tasty!
Forum: Nutrition 04-08-2008, 09:50 AM
Replies: 10
Views: 2,932
Re: Food with a Face--Not a Bar Code


If you're in the mood for a change there is a great grass fed Bison farm (small family owned) in Oconomowoc, ironically just passed the HUGE Roundy's warehouse and just off of I94. Probably...
Forum: Workout Logs 04-04-2008, 08:21 AM
Replies: 485
Views: 71,538
Re: Kelly Moore's Crossfit/competition KB log

You make me feel weak and slow. Your pacing is spectacular!! Anything faster than 15RPM (snatches) goes to hell for me. And don't get me started on the Jerks...

Keep it up! On average how often...
Forum: Equipment 02-16-2008, 07:59 AM
Replies: 12
Views: 3,782
Re: Clubbells

I have a few pairs, we use them mostly for Mills and Swipes and some obscure presses.

they are fun but not necessary.

Forum: Workout Logs 02-11-2008, 10:34 AM
Replies: 485
Views: 71,538
Re: Kelly Moore's Crossfit/competition KB log

Kelly, I may be able to hook you up with someone that could help you with the O-lifts in our neck of the woods. He's USAW cert'd and is the former head strength coach for Marquette U HS. Just a...
Forum: Workout Logs 01-24-2008, 12:09 PM
Replies: 485
Views: 71,538
Re: Kelly Moore's Crossfit/competition KB log

Hi Kelly,

I have followed your log on a another site and like the way you have melded your GS training with CF and am trying to mimic it.

I have told myself I'll go the full 10:00 by the end of...
Forum: Community 01-19-2008, 11:15 AM
Replies: 15
Views: 2,651
Re: Packers - Giants

Don't forget get what happened last time these two teams met in the Superbowl.

Besides you shouldn't be bitter, Lovey Smith has done exactly what he said he would do in his first press conference as...
Forum: Nutrition 01-10-2008, 11:14 AM
Replies: 31
Views: 5,244
Re: steak cravings

We buy grass-fed bison here (wfs)

It's fantastic. If you call them you may be able to get the organ meats, but I don't remember them on the price list. Can't hurt to...
Showing results 1 to 25 of 47

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