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Search: Posts Made By: Juan M Jones
Forum: Workout Logs 07-28-2015, 12:10 PM
Replies: 2
Views: 5,196
Posted By Juan M Jones
Re: Juan M Jones - history log, programming

25 July

the wod of my box, due to lack of space I wasnt able to do main site wod (carry weight, 700 lbs 50 yards as many trips as it takes, then again)

amrap 5 min
400 mts run
max wall ball...
Forum: Workout Logs 07-24-2015, 01:08 PM
Replies: 2
Views: 5,196
Posted By Juan M Jones
Re: Juan M Jones - history log, programming

22 july
"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps (snatch)
200 yard Shuttle sprint, 50 yards there and back twice

7:05

23 July
Forum: Workout Logs 07-23-2015, 01:49 PM
Replies: 2
Views: 5,196
Posted By Juan M Jones
Juan M Jones - history log, programming

This is a resume of my training history.
I discovered crossfit 8 years ago +/-, nobody was doing it here in Argentina, in fact HQ offered my to start the first box in my country, but I was too young...
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