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Search: Posts Made By: Keir Williams
Forum: Nutrition 10-28-2009, 11:42 AM
Replies: 1,470
Views: 347,472
Posted By Keir Williams
Re: paleo "change your life in 30 days"

30 days done, and this challenge has changed the way I eat forever!

Starting weight 212lb/96.3kg
Finishing weight 196lb/89kg

I found the paleo diet quite easy to get on with(no cheats), I also gave...
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