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Search: Posts Made By: John Vernon
Forum: Stuff and Nonsense 10-31-2008, 01:06 PM
Replies: 7,554
Views: 2,594,127
Posted By John Vernon
Re: Seen at the globo yesterday

surprisingly enough he omitted the chaulk from this particular grappling session.



i am wary of this individual. i noticed the medicine balls trembling in terror when he was tapping out the foam...
Forum: Stuff and Nonsense 10-31-2008, 10:35 AM
Replies: 7,554
Views: 2,594,127
Posted By John Vernon
Re: Seen at the globo yesterday

late 20's guy with official UFC MMA gloves choking out a foam roller like his life depended on it, it was more sad than funny....I still laughed though.
Forum: In Search of CrossFitters 10-23-2008, 09:32 AM
Replies: 2
Views: 1,423
Posted By John Vernon
Re: Anchorage, AK O-Lifting

well that's a bummer.
Forum: In Search of CrossFitters 10-21-2008, 11:36 AM
Replies: 2
Views: 1,423
Posted By John Vernon
Anchorage, AK O-Lifting

Anyone know of a gym in Anchorage that's got all the gear (platform, bumps) needed for O-Lifting? My google searches have turned up nothing.

I'm not looking at CF-AK mainly because I can't afford it...
Forum: Nutrition 09-17-2008, 09:30 AM
Replies: 19
Views: 4,366
Posted By John Vernon
Re: A case for high fructose corn syrup

W/F safe:

http://www.westonaprice.org/motherlinda/cornsyrup.html
http://www.westonaprice.org/modernfood/highfructose.html
Forum: Starting 09-15-2008, 10:39 AM
Replies: 7
Views: 3,988
Posted By John Vernon
Re: New to CF, training for USMC OCS

Stick to the WOD's, scale as necessary. Try doing nothing but the WOD's for the first month, NO extra running (sounds sweet huh? until a 5k pops up). After that first month toss in some interval runs...
Forum: Equipment 09-03-2008, 05:28 PM
Replies: 5
Views: 2,618
Posted By John Vernon
Re: My Uber Gym

sounds sweet. I'm guessing you're going to leave it open, might as well down there in Capo.

14' rope climb, 16'-4x4's...what's the recommended math on this? seems like you may want to go a little...
Forum: Equipment 08-30-2008, 08:00 PM
Replies: 29
Views: 32,275
Posted By John Vernon
Re: Red Nike Romaleos - pics (and some words)

fancy shmancy...when does the USA version come out?
Forum: Equipment 08-30-2008, 03:35 PM
Replies: 24
Views: 10,663
Posted By John Vernon
Re: StudBar Pullup system just installed today, best $139 I ever spent on my box

That was the method I used in my garage gym. I ran the 2x8's all the way up through the ceiling and anchored them into the engineered trusses, about three points of attachment. Strongest frickin...
Forum: Stuff and Nonsense 08-30-2008, 03:18 PM
Replies: 728
Views: 104,168
Posted By John Vernon
Re: The Dog Thread

Here's Chico. 1 year old APBT we rescued at about 3-4 months old. Don't know what everyone's talking about regarding this "terrier trouble" you speak of...yeah right. This guy is the smartest dog...
Forum: Nutrition 08-27-2008, 05:11 PM
Replies: 12
Views: 3,072
Posted By John Vernon
Re: Growing your own ... cow?

PM me, it really depends on my schedu...oh, wait a minute, what exactly are we talking about here?
Forum: Stuff and Nonsense 08-27-2008, 03:50 PM
Replies: 143
Views: 43,176
Posted By John Vernon
Re: Chuck Norris and Crossfit

Chuck Norris uses a true grip on the rings, nothing about Chuck Norris is false.

Chuck Norris rowed 1000m in 2:30 on his Concept 2.....on water.

Chuck Norris gives Pukie diarrhea.

...sorry 'bout...
Forum: Stuff and Nonsense 08-27-2008, 01:11 PM
Replies: 143
Views: 43,176
Posted By John Vernon
Re: Chuck Norris and Crossfit

Chuck Norris impregnated 30 135lb women after some confusion regarding how to do Isabel...his time, :30. Chuck preferes his way.
Forum: Stuff and Nonsense 08-22-2008, 02:45 PM
Replies: 42
Views: 7,026
Posted By John Vernon
Re: question about raising a dog.

my main man Chico (in the pic) will take the pillows on the bed or couch and re-arrange to make himself a little bed. It's one of the funnier things he does on a very long list of funny...
Forum: CrossPit 08-12-2008, 09:15 AM
Replies: 16
Views: 3,608
Posted By John Vernon
Re: BJJ Library for sale

you're parting w/ some serious knowledge there my friend.

you know, some say that CF will actually help your BJJ game. but if you're saving up for garage gym i guess bjj dues gotta go.

i'd...
Forum: Equipment 08-10-2008, 09:04 AM
Replies: 7
Views: 3,439
Posted By John Vernon
Re: Where Can I Get A Big, Well-made U.S. Flag for our Home Garage Gym?

http://www.usflag.org/capitol.flag.html

If you want to real deal.

You can order a flag that has been flown over the US Capitol Building. They'll send it with a certification and the date that is...
Forum: Nutrition 08-10-2008, 08:58 AM
Replies: 24
Views: 5,249
Posted By John Vernon
Re: Dog Food revisited

Thanks Nicholas, I'll have to cook those up.
Forum: Nutrition 08-09-2008, 03:52 PM
Replies: 24
Views: 5,249
Posted By John Vernon
Re: Dog Food revisited

Where could I find those? I haven't seen or heard of these. Who makes them?
Forum: Nutrition 08-09-2008, 10:10 AM
Replies: 24
Views: 5,249
Posted By John Vernon
Re: Dog Food revisited

have you tried a joint supplement?

We use Joint Heath by Best Pet Health, it's available at CostCo.

We use it as a preventative for our pit bull as they're notorious for blowing their joints out....
Forum: Nutrition 08-06-2008, 08:45 AM
Replies: 20
Views: 22,838
Posted By John Vernon
Re: Paleo and Corn

corn...so nice you can enjoy it twice.

I won't even feed my dog any food that's got corn or grains in it.
Forum: Technical Support 08-04-2008, 08:31 AM
Replies: 761
Views: 220,816
Posted By John Vernon
Forum: Community 08-03-2008, 01:56 PM
Replies: 13
Views: 2,166
Posted By John Vernon
Re: When was the last time you took a sick day?

My company doesn't offer sick days, only "paid time off" which is our vaction time as well.

I agree w/ Leanne. No point in taking the day off to be sick. I'd rather invite the rest of the office to...
Forum: Technical Support 08-03-2008, 01:30 PM
Replies: 761
Views: 220,816
Posted By John Vernon
Re: Changing City and State

Anchorage, AK please.

Thank you.
Forum: Fitness 07-07-2008, 08:21 PM
Replies: 16
Views: 3,792
Posted By John Vernon
Re: Training the wife.

I don't chime in too often anymore on the boards but Jamie hit the nail on the head here. I've been training my wife for the past year and it has taken awhile to develop the training style that we...
Forum: CrossPit 06-01-2008, 05:13 PM
Replies: 35
Views: 7,417
Posted By John Vernon
Re: Kimbo?

not impressed whatsoever. did anybody else find themselves laughing out loud during the Kimbo fight? Both him and Thompson...I liked Thompson's use of gravity as his G&P power source.

I'm only...
Showing results 1 to 25 of 173

 
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