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Search: Posts Made By: Marc Tower
Forum: Community 06-10-2015, 08:23 AM
Replies: 2
Views: 6,102
Posted By Marc Tower
Re: Affiliate Owners: Drop-In Etiquette

Well said Sean, well said.
Forum: Workout of the Day 12-27-2009, 08:16 PM
Replies: 26
Views: 21,371
Posted By Marc Tower
Re: "Twleve Days of Christmas" WOD

We did it as below and did it just like the song, i.e. 1, 1&2, 1&2&3...

It was a great workout and more challenging than we expected!

1 Deadlift @315
2 Manmakers w/35lb dumbells
3 Kettlebell...
Forum: Stuff and Nonsense 09-19-2009, 01:03 PM
Replies: 43
Views: 11,313
Posted By Marc Tower
Re: Anybody have any inspirational quotes they use?

"Vision without execution is hallucination"

Thomas Edison
Forum: Stuff and Nonsense 09-13-2009, 05:04 AM
Replies: 57
Views: 14,576
Posted By Marc Tower
Re: How many people do Crossfit?

I said "we" ..... ;)
Forum: Stuff and Nonsense 09-10-2009, 09:05 AM
Replies: 57
Views: 14,576
Posted By Marc Tower
Re: How many people do Crossfit?

I had 23 for one class on Monday! Now we have to use fingers and toes to count.
Forum: Equipment 08-31-2009, 06:35 PM
Replies: 17
Views: 9,745
Posted By Marc Tower
Re: Whiteboards, Dry erase, nightmares

We just use cheap white wall board from Lowes and always use Windex or something similar to clean it.
Forum: Community 08-06-2009, 07:09 PM
Replies: 34
Views: 15,114
Posted By Marc Tower
Re: iPhone Applications for Crossfit: Links are WORK AND FAMILY SAFE

Can you add "Christine" also? New girl, tough workout, but I couldn't log it tonight.

Thanks!
Forum: Competitions 07-12-2009, 12:58 PM
Replies: 63
Views: 13,947
Posted By Marc Tower
Re: CF 2009 Games: Predicting the Winners

That occurred to me this morning - makes a come from behind win almost, if not, impossible. Too bad, the day one events were terrific.
Forum: Stuff and Nonsense 06-10-2009, 06:54 AM
Replies: 37
Views: 8,729
Posted By Marc Tower
Re: jets or helos?

:highfive:
Beautiful
Forum: Community 05-26-2009, 08:12 AM
Replies: 24
Views: 4,230
Posted By Marc Tower
Re: Got Twitter? Let's start a movement!!

http://www.twitter.com/mtower (WFS)

Some CrossFit...some other stuff...
Forum: Stuff and Nonsense 05-16-2009, 08:49 AM
Replies: 2,257
Views: 602,859
Posted By Marc Tower
Re: Heard in the Office Today

That is the best advertising for CrossFit you can do...one of my wife's friends told her "I want to do what you do. I know a lot of people that go to the gym, but you're the only one that has...
Forum: Community 05-16-2009, 08:35 AM
Replies: 2
Views: 1,429
Posted By Marc Tower
Re: New Video - Businessman Fran!

that's awesome - way to take 'constantly varied' to heart! :rofl:
Forum: Running a CrossFit Facility 05-12-2009, 10:35 AM
Replies: 19
Views: 5,401
Posted By Marc Tower
Re: Cf Rrg

Yep, I'm in.
Forum: Community 05-08-2009, 12:30 PM
Replies: 462
Views: 81,656
Posted By Marc Tower
Re: What do you do? (career)

1. Management consultant (http://www.businessconsultgroup.com) WFS
2. CrossFit trainer (http://crossfitstillwater.blogspot.com) WFS
3. University business school lecturer...
Forum: Stuff and Nonsense 04-29-2009, 07:56 AM
Replies: 2
Views: 1,215
Posted By Marc Tower
CrossFit Loo

Keep developing your squat! :eek:

http://dvice.com/archives/2009/04/go-with-the-flo.php (WFS)
Forum: Stuff and Nonsense 04-27-2009, 07:48 PM
Replies: 862
Views: 100,524
Posted By Marc Tower
Re: CrossFitMatch.com

No, no Jamie, guys quote from the Holy Grail.
Forum: Fitness 04-27-2009, 10:57 AM
Replies: 55
Views: 9,075
Posted By Marc Tower
Re: A better way of judging the true superior athlete?

The heavier person certainly has more work to do, but should also have proportional to their size amount of muscle and stored energy to accomplish the work, therefore they should be on equal terms.
Forum: Stuff and Nonsense 04-26-2009, 12:31 PM
Replies: 7,554
Views: 2,594,031
Posted By Marc Tower
Re: Seen at the globo yesterday

Easy there Tex, keep him on your side of the border. No gloves here! :D
Forum: Exercises 04-23-2009, 07:41 AM
Replies: 10
Views: 2,923
Posted By Marc Tower
Re: Running...Tips...

Here's another good article on running shoes and injuries:

http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html (WFS)

or...
Forum: Stuff and Nonsense 04-22-2009, 07:03 PM
Replies: 661
Views: 198,656
Posted By Marc Tower
Re: You Know You CrossFit Too Much When...

I would gladly let a student out of class if I really thought they would do pull ups!
Forum: Stuff and Nonsense 04-19-2009, 08:16 PM
Replies: 661
Views: 198,656
Posted By Marc Tower
Re: You Know You CrossFit Too Much When...

For most people there's not much difference!
Forum: Stuff and Nonsense 04-18-2009, 03:14 PM
Replies: 89
Views: 14,908
Posted By Marc Tower
Re: I Moustache you a question...

I shaved mine once shortly after we got married and my wife cried, today I think she would cry if I grew it back.:D 26 years next month!
Forum: Stuff and Nonsense 04-11-2009, 09:52 AM
Replies: 88
Views: 13,424
Posted By Marc Tower
Re: Can anybody do this?

I like the way the original post answers the question it asks. Can anybody...? ...and then says "I did". Asked and answered.

But in the spirit of the thread, I was the 880 state champion when I...
Forum: Fitness 04-08-2009, 01:35 PM
Replies: 40
Views: 7,650
Posted By Marc Tower
Re: Theoretical Hierarchy of Development

Short OT detour- When I was in flight school (Army) I was laughing while flying low level and my instructor, probably thinking I'd finally lost it, asked "Why?"

I just grinned and said "We're...
Forum: Injuries 04-04-2009, 06:31 PM
Replies: 6
Views: 3,628
Posted By Marc Tower
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