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Search: Posts Made By: Lionel Garcia
Forum: Workout Logs 04-30-2011, 06:07 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Squats, shoulder presses, pullups, and situps yesterday followed by double unders and a 2k row.

This mornind did some flat bench db work and some more pullups.
Forum: Workout Logs 04-27-2011, 01:34 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Played volley ball, then worked out for a little.

Deadlifts, abs, pullups.
Done.
Forum: Workout Logs 04-26-2011, 11:40 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

FRAN!!!
7:20 - Those thrusters still get me. Man they suck. I need to just practice nothing but thrusters.

I was toast for about 10 minutes after, then went and did some hand stand practice. Abs,...
Forum: Workout Logs 04-23-2011, 11:30 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Did some Cleans today. My favorite lift...

I was repping 185. It used to be my max when I got here... Woot.

I didn't go for a max today. Just did a bunch at 185. When I first bumped it up there I...
Forum: Workout Logs 04-21-2011, 11:54 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Shoulder pressed
did 115 a few times then did 145, then tried 155 and couldn't get it. ugh.

Then rowed 1k, then did some laundry, then ran 1.5, then bball at night.
Forum: Workout Logs 04-20-2011, 11:04 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Deadlifts today,

did 365 x 3 reps
then went for 405, didn't have it =[

Oh well, maybe next time.

Then did abs and back extensions, then ran 1.25 miles in about 10 minutes.
Forum: Workout Logs 04-19-2011, 01:10 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

been playing bball, doin snatches, hand stand practice, muscle ups and dead lifts...

Today I squatted 305!!!! WOOOT!

Then did handstands, abs, and double unders.
Forum: Workout Logs 04-14-2011, 02:54 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

squatted 300lbs today!!!

Then did some handstands, then rowed, then ran
Forum: Workout Logs 04-11-2011, 12:24 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

jumproped for warmup.
25+ muscle ups, lost count
Then did deads 5,3,1 Maxed out at 385! Back was rounded, had the shakes but it went up.
Then did abs and back extensions, then practiced handstands,...
Forum: Workout Logs 04-08-2011, 08:58 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

bball for 2.5 hours
Forum: Workout Logs 04-04-2011, 11:07 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Practiced OHSs with 95lbs then did deadlifts up to 365 felt good.

then ran 1.5 miles

then did handstand practice, then did ghd situps and leg lifts on the dip bar.

that was it
Forum: Workout Logs 04-03-2011, 10:51 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Muscle ups untill almost failur. I didn't want to hurt my shoulders by giving out mid muscleup

then went and practiced hand stands


then did situps, leg extensions, pullups, x3 sets, rowed 1500m...
Forum: Workout Logs 04-01-2011, 09:28 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Did some squats.

135lbs x 10 reps
185x10 reps
235x3,x3,x3

Then played some bball
Forum: Workout Logs 03-30-2011, 02:14 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

deadlifts, back extensions, gh situps, leg lifts on the dip bar, then did double unders, then ran 1.5

Then I went again after work, rowed, then shot some freethrows, then rowed some more.
Forum: Nutrition 03-28-2011, 01:25 PM
Replies: 753
Views: 121,650
Posted By Lionel Garcia
Re: No Grains/No Sugars Support Group!!

I cheated! It's been a long time since my last time. Someone got some oatmeal chocolate peanutbutter cookie things that looked and smelled delicious and put them in the "up for grabs" pile. I had...
Forum: Workout Logs 03-27-2011, 08:54 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Bench work this morning, then rowed a little. It wasn't much of a workout today.

Then I had to shower in the Gym cuz my CHU was out of water.
Forum: Workout Logs 03-26-2011, 01:34 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Yesterday I did backsquats and ran and some ab exercises

Today I did about 50 feet of handstand walking or whatever it's called. I suck at it, I have to stop like every three hand plants or...
Forum: Workout Logs 03-24-2011, 01:19 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Bicep Curls, ring dips, situps, then ran 1.25 miles.
Forum: Workout Logs 03-23-2011, 11:58 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Shoulder Presses today...

Maxed out at 155lbs!!!!! woot, another PR...
MAN! I'm stoked about that...
SHP is my least favorite, well besides OHS.

Then I did some back extensions, abs, doubleunders,...
Forum: Workout Logs 03-22-2011, 11:37 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Deadlifts today

235 bla bla bla

maxed out at 275

235 bla bla bla


Then did abs, then did a quick mile, then did max double unders and got 93 before giving out... I should have fought for 100......
Forum: Workout Logs 03-21-2011, 12:49 PM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Back squats today...

295! woot

Then did some abs, then ran 1.25 miles.
Forum: Workout Logs 03-20-2011, 08:30 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Bench work, flat, decline, incline...
then abs
then ran a 6 minute mile
Forum: Equipment 03-19-2011, 12:37 PM
Replies: 11
Views: 4,176
Posted By Lionel Garcia
Re: tool checklist for a DIYer.

jump rope, wall ball from a basketball filled with sand, stop watch, kettlebell, abmat,
Forum: Workout Logs 03-19-2011, 11:21 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

I practiced BFKs today first.

Bad idea. ripped my palm open, there wasn't anything there prior either. Ugh.


So then I did some abs. n left.


Looks like I'll be running for the next few days.
Forum: Workout Logs 03-18-2011, 10:49 AM
Replies: 159
Views: 14,500
Posted By Lionel Garcia
Re: My First Post

Did Cleans. up to 185.

Then did jump rope.

Then did abs. Then rowed.
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