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Search: Posts Made By: Silke Motschiedler
Forum: Community 07-22-2009, 04:45 AM
Replies: 16
Views: 3,690
Posted By Silke Motschiedler
Re: Support academic research on CF!

Hey Oliver,

The exact same questionnaire is conducted with gym members. Plus none of the participants know the real purpose of the study. As I said before - the questionnaire is mainly utilised to...
Forum: Community 07-22-2009, 04:32 AM
Replies: 16
Views: 3,690
Posted By Silke Motschiedler
Re: Support academic research on CF!

Hey Luke,

Thanks for your comment. I guess every researchers has their own reason and passion for investigating a his or her hypothesis. Hence the project. As it is an academic research and my...
Forum: Community 07-19-2009, 08:19 PM
Replies: 16
Views: 3,690
Posted By Silke Motschiedler
Re: Support academic research on CF!

Hi Graeme,

Thank you so much for doing the survey and especially your lovely invite! Much appreciated.

The survey is only one part of my research study. I am currently training one group with...
Forum: Community 07-16-2009, 06:06 PM
Replies: 16
Views: 3,690
Posted By Silke Motschiedler
Re: Support academic research on CF!

Oh and thank you so much for your support and feedback guys! Greatly appreciate it!
Tom, I know the third question is a tad odd - that said - I had to use a standardised, valid and reliable test -...
Forum: Community 07-16-2009, 06:04 PM
Replies: 16
Views: 3,690
Posted By Silke Motschiedler
Re: Support academic research on CF!

Apologies - Yes of course - the link is Work and Family Safe.
Forum: Community 07-15-2009, 08:29 PM
Replies: 16
Views: 3,690
Posted By Silke Motschiedler
Exclamation Support academic research on CF!

Hey people!

I am currently doing my Honors degree in Sports Psychology at the University of Technology, Sydney. My research topic compares the motivation and adherence of CrossFitters with those...
Forum: Workout Logs 12-09-2008, 08:54 AM
Replies: 338
Views: 45,039
Posted By Silke Motschiedler
Re: CrossFit Sydney WOD Log

Hey Alix,

Yeah was inspired by you and I thought I would take it easy after I had a few days off.
Just to give you guys an idea how called it is: my skipping rope froze this morning....yep that...
Forum: Workout Logs 12-08-2008, 04:59 AM
Replies: 338
Views: 45,039
Posted By Silke Motschiedler
Re: CrossFit Sydney WOD Log

After having survived a land of no understanding I am back in the home land and it was about time to get active again... too many hours in the air:)

warm up: 5x 1min skipping
3 rounds: push ups...
Forum: Workout Logs 11-24-2008, 09:06 PM
Replies: 338
Views: 45,039
Posted By Silke Motschiedler
Re: CrossFit Sydney WOD Log

Last night
3 rounds
21 sit up
21 KB swing with 12kg
21 push ups
21 SDHP with 12kg
21 BJ on 20" box
21 Romanian DL with 12kg
50 backwards stepping lunges
Forum: Workout Logs 11-22-2008, 02:10 AM
Replies: 338
Views: 45,039
Posted By Silke Motschiedler
Re: CrossFit Sydney WOD Log

Last night
Backsquats 5x

40 kg
45 kg
50 kg
50 kg
50 kg
50 kg
50 kg
Forum: Workout Logs 11-20-2008, 03:16 PM
Replies: 338
Views: 45,039
Posted By Silke Motschiedler
Re: CrossFit Sydney WOD Log

Just realised it was a 20kg bar yesterday. Hence,
Backsquats: 5 x
40 kg
47.5 kg
50 kg
55 kg
55 kg
55 kg

Last night:
Forum: Workout Logs 11-19-2008, 04:38 PM
Replies: 338
Views: 45,039
Posted By Silke Motschiedler
Re: CrossFit Sydney WOD Log

Well there you go.. thought it's about time to make an appearance on the CFS log.

Plus, since I finally finished a period of hell I might actually have some more time ....

To my surprise I...
Forum: Workout Logs 11-03-2008, 04:42 PM
Replies: 1,332
Views: 104,228
Posted By Silke Motschiedler
Re: Alix's new kid log

ALIX!!!!

We miss you here!!!! Andrew told us this morning that you totally kicked *** at the black box! GO Aussi Girl Power!:pepper:

Saw the pic from the cert - bet it was heaps informative!
...
Forum: Nutrition 10-11-2008, 07:40 PM
Replies: 86
Views: 14,835
Posted By Silke Motschiedler
Re: My Amazing Cheat Day

I have to say this is my fave thread!
I had a big cheat day on Thursday! I felt I was hitting the wall, cranky, without energy and absolute brain dead. I figured it must have been a combination...
Forum: Nutrition 09-23-2008, 03:50 AM
Replies: 51
Views: 10,811
Posted By Silke Motschiedler
Re: Vegan CF addict

Thanks Scott! Your post is much appreciated! I spared myself commenting on unprofessional advice or assumptions bc the minority obviously knows that being a vegan does not make you automatically a...
Forum: Nutrition 09-20-2008, 03:44 AM
Replies: 51
Views: 10,811
Posted By Silke Motschiedler
Re: Vegan CF addict

Thanks guys for all your input - much appreciated!
Forum: Nutrition 09-19-2008, 06:33 PM
Replies: 51
Views: 10,811
Posted By Silke Motschiedler
Vegan CF addict

Hey guys,

I am usually quite hesitant when it comes to posting stuff online bc I always wonder who would be interested in reading about my lifestyle and diet but I think it s bout time to just get...
Showing results 1 to 17 of 17

 
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