Forum: Technical Support
04-09-2018, 04:01 AM
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Replies: 4
Views: 23,131
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Forum: Exercises
04-09-2018, 03:56 AM
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Replies: 1
Views: 11,526
Grip for pullup & Muscle up.
What is the correct grip for a pull-up wrt the thumb? I mean I am able to crank more pull-ups when the thumb is "over the bar". Also when I go for around the bar grip, the inner side of my thumb...
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Forum: Injuries
04-20-2017, 04:39 AM
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Replies: 1
Views: 12,681
Elbow Pain while doing double-unders
I have a peculiar problem. I seem to develop an elbow pain on my left elbow when I start working on my double unders. My right is all fine. I stopped for sometime, treated it with ice and the pain...
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Forum: Fitness
11-15-2016, 10:27 PM
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Replies: 1
Views: 34,851
Lifting shoes
I had a few questions reg lifting shoes.
1) Does one really need to use lifting shoes?
2) Are the shoes the same for Olympic lifts and power lifts?
3) Is there a common shoe which can be...
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Forum: Exercises
08-12-2016, 10:15 PM
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Replies: 5
Views: 25,494
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Forum: Exercises
08-12-2016, 09:59 PM
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Replies: 5
Views: 25,494
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Forum: Technical Support
08-12-2016, 04:40 AM
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Replies: 4
Views: 23,131
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Forum: Exercises
08-11-2016, 12:38 AM
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Replies: 5
Views: 25,494
Question regarding Oly-cleans
Hello Experts,
I have this question regarding Power cleans and Squat Cleans.
How/when does an athlete choose between the two? Is it based on the programming
or is it a judgemental call?
...
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Forum: Exercises
08-11-2016, 12:36 AM
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Replies: 6
Views: 32,545
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Forum: Equipment
05-10-2016, 04:24 AM
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Replies: 0
Views: 3,563
Feedback on Sanguine
Hello all!
Has anyone used any Sanguine equipment? Could you please share your experience if you have?
~Roy
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Forum: Exercises
12-03-2015, 07:06 AM
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Replies: 3
Views: 13,177
Overhead Squat Question
Hi,
Hello experts please help me with this
When performing the OH Squat the Bar is high above the head as in a snatch, correct? But how do you take the weight all the way up. Is it supposed to be...
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Forum: Injuries
09-15-2015, 03:46 AM
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Replies: 2
Views: 7,106
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Forum: Running a CrossFit Facility
09-09-2015, 04:55 AM
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Replies: 1
Views: 3,906
Non-affiliate box
Hello,
I run a non-affiliate box. Anyone on board who runs one? I would like to connect.
~Rk
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Forum: Injuries
09-09-2015, 04:41 AM
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Replies: 2
Views: 5,795
Golfers Elbow
Hello,
Has anyone dealt with Golfers Elbow? What is the treatment and how long does it take to heal?
~Rk
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Forum: Exercises
01-31-2015, 04:56 AM
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Replies: 2
Views: 5,101
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Forum: Exercises
01-30-2015, 05:53 AM
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Replies: 2
Views: 5,101
PVC Parallete execises
Hello Friends,
Have seen posts on making PVC parallettes. Is there a list of exercises that can be done using them documented somewhere?
Thanks in advance,
~Roy
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Forum: Exercises
11-26-2014, 07:45 AM
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Replies: 0
Views: 4,082
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Forum: Starting
11-02-2014, 11:20 PM
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Replies: 1
Views: 5,952
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Forum: Equipment
10-31-2014, 06:29 AM
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Replies: 5
Views: 6,088
Olympic Bar length
I have a 7 foot Olymic bar. Is this recomended length for all Olympic lifts or is there a categorisation specifically for each lift?
~Roy
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Forum: Starting
10-31-2014, 05:19 AM
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Replies: 7
Views: 11,013
Warmup routines
Hello Friends,
I would like to get some insight into warmups used across.
1. Is there a standard warmup routine? If so please share the link/location.
2. Do boxes have a standard warmup of...
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Forum: Starting
09-23-2014, 01:26 AM
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Replies: 5
Views: 6,577
Re: Namastey!
Thank you!
Alex,
Yes, there are a few. Check http://www.nammacrossfit.com or crossfit12thmain.com.
~Roy
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Forum: Starting
09-19-2014, 01:40 AM
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Replies: 5
Views: 6,577
Namastey!
Hello Friends,
Warm greetings!
This is Roy Kurian from Bangalore. Have been hanging out in the forums for awhile now. Hoping to learn a lot and more from this wonderful forum.
~Roy Kurian
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