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Search: Posts Made By: Chad Ryan
Forum: Nutrition 04-25-2011, 01:10 PM
Replies: 11
Views: 7,580
Posted By Chad Ryan
Re: Losing fat/gaining muscle @ the same time according to lean gains

I have been doing IF/Paleo for about three months now. I like the feeding window between 12pm - 8pm. The difficult thing was eating enough - it took me a few weeks to really get that down. You miss...
Forum: Nutrition 12-30-2010, 08:06 AM
Replies: 20
Views: 10,991
Posted By Chad Ryan
Re: Intermittent Fasting and Starting Strength

Mike - thanks for taking the time to post that - it was really helpful. That was my thinking - I would love to just find a few large meals and call it a day. I have been thinking of adding a little...
Forum: Nutrition 12-29-2010, 08:25 AM
Replies: 20
Views: 10,991
Posted By Chad Ryan
Re: Intermittent Fasting and Starting Strength

Brian/Mike (and others) - I would love to hear what you are eating. I have been doing IF daily for about a week now - before that I would throw it in a few days a week. I have been Paleo for 8...
Forum: Nutrition 11-19-2010, 08:52 AM
Replies: 31
Views: 6,455
Posted By Chad Ryan
Re: Pumpkin Pie

That is my plan. And alcohol in large quantities.
Forum: Testimonials 11-02-2010, 12:58 PM
Replies: 48
Views: 24,622
Posted By Chad Ryan
Forum: Nutrition 09-24-2010, 11:23 AM
Replies: 44
Views: 8,402
Posted By Chad Ryan
Re: So... When was your last cheat day

It will be tonight - it will not be pretty. Beer and chocolate will be involved.
Forum: Competitions 09-24-2010, 06:17 AM
Replies: 224
Views: 177,444
Posted By Chad Ryan
Re: 500m Row Times

That is an amazing time! My PR is 128.9. I love the idea of a 30 second sprint though - I will have to start incorporating those in every now and then.
Forum: Exercises 09-10-2010, 11:28 AM
Replies: 24
Views: 16,470
Posted By Chad Ryan
Re: training push-up endurance

Some great advice here. I will try doing more ring push ups - that is a great idea. I can bang out about 62 consecutive push ups, however, after that my endurance is pretty well shot and I just...
Forum: Testimonials 09-08-2010, 01:54 PM
Replies: 10
Views: 4,245
Posted By Chad Ryan
Re: 3:10 Fran!

That is a great time - congrats!
Forum: Nutrition 09-07-2010, 11:37 AM
Replies: 21
Views: 8,089
Posted By Chad Ryan
Re: Pre Workout Nutrition

I train at 6 am and the box I go to is about 3 minutes away door to door which means I wake up at 5:40am - throw on some clothes and go. Because of this I had been working out on a fast most of the...
Forum: Equipment 08-26-2010, 01:25 PM
Replies: 54
Views: 24,394
Posted By Chad Ryan
Re: Jumprope of choice for DUs

I noticed Tamara had sung the praises of the PowerMax rope a couple months ago so I bought it and one of the Ultras to check them both out. The PowerMax was by far my favorite. I appreciate the...
Forum: Nutrition 08-19-2010, 07:33 AM
Replies: 38
Views: 9,713
Posted By Chad Ryan
Re: Anyone try Paleo and decide it isn't for you?

Yes, I stay far away from ice cream and chocolate...until I don't. Then what happens is very scary. The whole "off meal" usually doesn't work for me. I generally have an occasional off night with...
Forum: Community 08-19-2010, 06:05 AM
Replies: 19
Views: 4,885
Posted By Chad Ryan
Re: 60" Box Jump

Very impressive. If I attempted this it would not be pretty. LOL
Forum: Workout of the Day 08-06-2010, 06:19 AM
Replies: 18
Views: 5,951
Posted By Chad Ryan
Re: 1000 Double-Unders For Time

Being that I can only get 5 - 6 in a row at this point I think if I started right now I could complete this by Sunday night! LOL
Forum: Nutrition 08-06-2010, 05:57 AM
Replies: 13
Views: 9,801
Posted By Chad Ryan
Re: Looking for some advice: Pure willpower at this point??

Ha! I know - I really need to step up my game with the bacon and calories in general. I am 6' 3" 225 and programmed my calories in fitday yesterday and with grilled chicken, ribeye steaks, bacon...
Forum: Nutrition 08-05-2010, 10:57 AM
Replies: 13
Views: 9,801
Posted By Chad Ryan
Re: Looking for some advice: Pure willpower at this point??

That looks great!

People look at me crazy with my dinner salads since I just grab the largest bowl in the house - fill it up with lettuce, tomatoes, cucumbers, grilled chicken etc, and sit down for...
Forum: Nutrition 08-05-2010, 06:31 AM
Replies: 17
Views: 3,958
Posted By Chad Ryan
Re: Wanting to implement IF into my diet

I am doing IF for the first time this Friday/Saturday and this is the model I am following for my first couple attempts at it. I will eat a nice sized dinner at around 7:30p or so on Friday and then...
Forum: Community 07-22-2010, 12:07 PM
Replies: 28
Views: 11,825
Posted By Chad Ryan
Re: Jeff Eckert of KBR Foods wants Pam to get in a fiery car crash!

Thanks for this post - I was just about to place an order with them. I am VERY glad I didn't!
Forum: Testimonials 07-12-2010, 01:01 PM
Replies: 17
Views: 6,981
Posted By Chad Ryan
Forum: Nutrition 06-29-2010, 08:10 AM
Replies: 17
Views: 4,757
Posted By Chad Ryan
Re: Losing Weight.

That's what I would do - try some macadamia nuts or walnuts throughout the day.
Forum: Equipment 06-24-2010, 06:53 AM
Replies: 19
Views: 12,424
Posted By Chad Ryan
Re: Weightlifting shoes, Made for the purpose cheap

Actually, I don't think their is a more fashionable look than cowboy boots, cut-off jean shorts and sunglasses while doing WODs. If you look that good the intensity will come naturally. :D
Forum: Nutrition 06-23-2010, 12:56 PM
Replies: 13
Views: 3,311
Posted By Chad Ryan
Re: Seen at the Farmer's Market

That's not my understanding - I can't find the website for the farm that was selling it - I will have to find it at home. However, there are a number of Kobe beef farms that are 100% grass fed. So...
Forum: Nutrition 06-23-2010, 06:17 AM
Replies: 13
Views: 3,311
Posted By Chad Ryan
Re: Seen at the Farmer's Market

What surprised me most was the Kobe Beef (Wagyu) from a farm here in Bloomington - all grass fed and just amazing!
Forum: Nutrition 06-18-2010, 11:34 AM
Replies: 69
Views: 11,535
Posted By Chad Ryan
Re: Post What YOU ATE TODay

No kidding - my wife is nursing and pumping and all I can say is she can eat whatever she wants right now and is still having a difficult time of putting on weight!
Forum: Nutrition 06-18-2010, 11:32 AM
Replies: 69
Views: 11,535
Posted By Chad Ryan
Re: Post What YOU ATE TODay

Here is what I have eaten so far and the line up for later.

8:00 AM: 4 egg whites + 2 eggs w/ half an avocado, Apple
10:00 AM: Walnuts and blueberries
12:00 PM: Grilled Chicken Breast on Salad:...
Showing results 1 to 25 of 72

 
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