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Search: Posts Made By: Jeremy Stecker
Forum: Equipment 04-17-2009, 03:41 PM
Replies: 18
Views: 4,875
Posted By Jeremy Stecker
Re: "Olympic size" bar surprisingly light

I've got a lot of crummy bars I got when I didn't know any better and they're all different weights.

One is 37, a couple 41, a few at 40. 30 is ridiculous though.

Just so my athletes don't get...
Forum: Injuries 04-06-2009, 07:29 PM
Replies: 8
Views: 8,025
Posted By Jeremy Stecker
Re: shoulder pain from ring dips


Thanks for the info. What route would you recommend learning and internalizing/implementing these things about the shoulder. Books to read, classes to take? I'm asking because it...
Forum: Health and Medical Issues 01-11-2009, 07:17 PM
Replies: 7
Views: 6,992
Posted By Jeremy Stecker
Re: How do i cure phobia of heights?

When I show up to a theme park, I tell my wife. Pick any 3, and then I'm done! I have no problems watching her ride for the rest of the day.

I think this feeling you describe is part of the...
Forum: Stuff and Nonsense 01-10-2009, 04:31 PM
Replies: 266
Views: 138,966
Posted By Jeremy Stecker
Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)

His answer about basketball to get in shape (link on the main page today) on NPR was pretty dang funny.

I was rolling....
Forum: Equipment 12-01-2008, 01:19 AM
Replies: 12
Views: 13,799
Posted By Jeremy Stecker
Re: Is an Abmat a worthwhile purchase?

yes yes yes. Theres enough reasons why I'm surprised someone hasn't done a Crossfit Journal article on them.
Forum: Exercises 11-24-2008, 11:36 PM
Replies: 7
Views: 2,776
Posted By Jeremy Stecker
Re: Hey!

Paleo + Zone = more pullups
Forum: Exercises 11-24-2008, 08:21 AM
Replies: 20
Views: 6,962
Posted By Jeremy Stecker
Re: 5x5's (back squats or anything for that matter)


If you can do squats easier by looking upward, you could probably improve the power of your squats by using your hips more. Practice having someone push your hips down, and use your hips to...
Forum: Equipment 11-16-2008, 04:39 PM
Replies: 7
Views: 7,597
Posted By Jeremy Stecker
Re: Gymnastic Leather hand guards

Oh that sucks. So whats the difference then? Ripping on a piece of leather instead of the actual bar?
Forum: Equipment 11-16-2008, 11:54 AM
Replies: 7
Views: 7,597
Posted By Jeremy Stecker
Gymnastic Leather hand guards

Has anyone tried the hand guard protectors for pullups/muscleups mentioned in the CFJ Article "Hand Rips: Causes, Treatments and Prevention"

I've been thinking about grabbing a pair but didn't...
Forum: In Search of CrossFitters 11-11-2008, 08:36 AM
Replies: 22
Views: 6,479
Posted By Jeremy Stecker
Re: Salem Oregon Crossfitters!!!!

Hey guys,

I've heard that you've got some things going up there and would love to help. Any more progress on opening a box? Let me know and we'll talk about what I can do to help. My inlaws...
Forum: Digital Coaching 10-14-2008, 07:26 PM
Replies: 9
Views: 3,079
Posted By Jeremy Stecker
Re: Deadlift Form Check

I'd recommend snagging a starting strength book. It'll be well worth your 30 bucks and you'll know exactly whats wrong. Deadlifts made so much more sense to me once I read it.
Forum: Equipment 09-21-2008, 12:09 AM
Replies: 43
Views: 39,512
Posted By Jeremy Stecker
Re: Which clothes and shoes do you use for your CrossFit training?

One article of clothing that I've recently become a fan of is a pair of under armor underwear.

I sprung for it on whim and on a hot day it makes a big difference.

Thats a lot of quality surface...
Forum: In Search of CrossFitters 09-20-2008, 09:29 AM
Replies: 1
Views: 1,384
Posted By Jeremy Stecker
Re: Calling All Central Oregon CrossFitters


I'm up there visiting next week. I'll try to swing by - If not, for sure 2 weeks from next week.
Forum: Workout of the Day 09-19-2008, 08:29 AM
Replies: 15
Views: 3,504
Posted By Jeremy Stecker
Re: Help me Replace Grace

I have a broken hand and did 30 45 inch box jumps instead. Just find something really big and jump on it.
Forum: Stuff and Nonsense 09-13-2008, 07:43 AM
Replies: 50
Views: 12,510
Posted By Jeremy Stecker
Re: 95# Power Cleans vs. $25 Craigslist Bar


Crazy way to end a workout. Funny stuff.
Forum: Running a CrossFit Facility 09-09-2008, 01:20 PM
Replies: 3
Views: 2,537
Posted By Jeremy Stecker
Park workout ideas for non-members

For those of you that have done park workouts for non-members, for those that are on different levels of fitness, how do you approach it?

Also, which workouts have worked well for you, which maybe...
Forum: Starting 09-07-2008, 09:25 PM
Replies: 18
Views: 4,500
Posted By Jeremy Stecker
Re: Pull-ups

Improving your nutrition is the best and most certain way.
Forum: Fitness 09-03-2008, 02:37 PM
Replies: 25
Views: 4,702
Posted By Jeremy Stecker
Re: Is COLOR VISUIZATION helping you lift.

If I did that, I'd quit working out all together. Some things aren't worth an extra 20 pound PR.
Forum: Stuff and Nonsense 09-02-2008, 11:13 PM
Replies: 149
Views: 31,985
Posted By Jeremy Stecker
Re: Weird Stuff You've Learned From Crossfit

The dedication of door-to-door salesmen, Jehovah witness, and Mormon missionaries is inversely related to how long they will wait while your working out to give up and leave a pamplet.
Forum: Injuries 07-28-2008, 07:30 PM
Replies: 1
Views: 1,493
Posted By Jeremy Stecker
Re: Hard times for my right hand

Owww... That sounds painful, are you right handed?

I'm going thru a hand injury myself. I figure at least its not my foot.
Forum: Injuries 07-27-2008, 10:04 PM
Replies: 9
Views: 3,440
Posted By Jeremy Stecker
Re: WARNING! I broke 2 bones in my hand because of crossfit!

Oh. Sorry, I didn't think I would need to spell it out but apparently I do.

My point was how how we talk about the functional movements being safe compared to sport in general and the irony of...
Forum: Injuries 07-27-2008, 09:28 PM
Replies: 9
Views: 3,440
Posted By Jeremy Stecker
WARNING! I broke 2 bones in my hand because of crossfit!


So I've been doing crossfit for 10 months solid without a single injury - then I joined a city league softball game with my buddies.

Last Monday I was playing center field and went after a...
Forum: Exercises 07-07-2008, 11:48 AM
Replies: 3
Views: 8,794
Posted By Jeremy Stecker
Clean/Thruster vs. Clean & Jerk at the Crossfit Games

Just curious on your thoughts. In watching a clip of the crossfit games I noticed some of the contenders thrustering the bar up there, while others were cleaning it, standing at the top, and jerking...
Forum: Starting 06-29-2008, 07:19 AM
Replies: 7
Views: 5,300
Posted By Jeremy Stecker
Re: Crossfit Dog

ROFL great post on that thread derek.
Forum: Workout of the Day 06-25-2008, 08:20 PM
Replies: 19
Views: 4,716
Posted By Jeremy Stecker
Re: Slosh Pipe Fran

hah! Sounds like fun! How heavy was the pipe? Those things are brutal.
Showing results 1 to 25 of 258

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