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Search: Posts Made By: Todd Angel
Forum: CrossPit 12-07-2012, 02:56 PM
Replies: 14
Views: 8,473
Posted By Todd Angel
Re: GSP vs. Condit

Amen! I think Rory McD is going to be tough! BJ is a sentimental favorite for me but I'm not sure he can pull it out. I'm also stoked for the Henderson-Diaz fight!!!!!
Forum: Injuries 11-28-2012, 12:42 PM
Replies: 30
Views: 10,938
Posted By Todd Angel
Re: Physiatrist Says Never Squat Below 90 degrees

Bradley,

Awesome! Tell them I sent you! They will be surprised since I am in Mo now, LOL.. Also, there is a phenominal PT Named Darren B at PT Now (I think). He has fixed me up in the past. ...
Forum: Injuries 11-27-2012, 12:58 PM
Replies: 30
Views: 10,938
Posted By Todd Angel
Re: Physiatrist Says Never Squat Below 90 degrees

Bradley,

Are you still Newport News, VA? If so, I recommend that you check out a local gym called CrossFit Oyster Point! Great gym, great people and a bonus is the owner is a physical therapist...
Forum: CrossPit 11-20-2012, 01:25 PM
Replies: 14
Views: 8,473
Posted By Todd Angel
Re: GSP vs. Condit

I enjoyed the fight as well. I thought condit was going to shock the world in the 3rd LOL. I have beeing hearing the Silva.St. Pierre speculation, but hs it been broached about Silva/Jones? I...
Forum: Digital Coaching 10-08-2012, 02:09 PM
Replies: 9
Views: 3,118
Posted By Todd Angel
Re: LBBS form check

hey man, good set! Some things I would look into fixing is that your knees should go forward of your toes a bit. That combined with shoving your knees out and your lower lumbar being in extension...
Forum: Digital Coaching 07-16-2012, 07:10 AM
Replies: 31
Views: 10,643
Posted By Todd Angel
Re: Why Did I Fail?

OP, quite simply you let the bar get forward of your mid foot. If that happens when the weight gets heavy, no amount of box squats is going to change the result because you really have to keep the...
Forum: Fitness 07-02-2012, 10:32 AM
Replies: 16
Views: 5,300
Posted By Todd Angel
Re: Time off crossfit concentrate on oly lifts?

For what's its worth, I agree with all the other posts. I have even heard from the strength crew like Rip and Matt Reynolds say that conditioning can come back to a strong athlete in as little as 3...
Forum: Exercises 06-22-2012, 12:26 PM
Replies: 5
Views: 3,975
Posted By Todd Angel
Re: Help programming! Strength bias and isolation

Antoni,

Hey, hows it going? I don't know if I fully understand what you are asking in regards to isolation...
But here is how I'm running our program as of late.

Mon-Snatch work (full lift...
Forum: Nutrition 05-21-2012, 02:51 PM
Replies: 4
Views: 2,093
Posted By Todd Angel
Re: Blood type

Thanks Katherine! That is good news to me since it said that I shouldn't eat bacon or avocado's :(

I'll just stay with meat, nuts veggies and fruit etc:) Have a good day.
Forum: Nutrition 05-21-2012, 01:48 PM
Replies: 4
Views: 2,093
Posted By Todd Angel
Blood type

I know that this is so "27 seconds ago", but does anyone have an opinion regarding the blood type style of eating? I ask because I was bored on the internet and stumbled upon it...
Forum: Workout Logs 04-27-2012, 06:35 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Few unexpected days off...whaddya gonna do?
This AM, had a short time so did 5x1 @90% of best Clean and jerk. Messed up on my "meathead math" and did 3x1 @ 235 (should have been 225, and 2x1 at...
Forum: Workout Logs 04-24-2012, 06:42 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

This AM:
1. take 15 minutes to establish 1 RM jerk (245)
2. 3x3 front squat 75% of 1RM. Rest 2 minutes b/t efforts. (215)

conditioning
50 pullups
10 front squats @200
50 box jumps 24"
10...
Forum: Workout Logs 04-23-2012, 06:33 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Today my back has finally healed enough to pull over 4 bills!

Today:
1. Find 1 RM deadlift (405 PR for recent years!)
2a. Max effort deadhang pullups. Rest 1:00 10/9/6/5/5
2b. 5x5 tempo (3...
Forum: Workout Logs 04-20-2012, 06:40 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

This AM
1. 7x1 clean and jerk @85% of best ever. Rest exactly :45. (215)
2a. 5x3 clean pulls @ 115%. Rest 1:00. (295)
2b. 50' plate push (45#). Rest 1:00.
Forum: Workout Logs 04-18-2012, 06:46 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

this morning:
Strength
1. 5x1 snatch (full squat) @ 90% of heaviest ever. Rest 1:30 (175#)
2a. 3x3 snatch balance same weight as above. Rest 1:00 (175#)
2b. 3x5 good mornings (heavy). Rest...
Forum: Workout Logs 04-17-2012, 06:40 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Wow! look at that...had a hiatus due to travel, still did hotel type wods but not worth logging,ok...so I was lazy. Back home for a rew weeks and back on the horse. Yesterday:
1. Strength:
1a. ...
Forum: Workout Logs 04-04-2012, 04:42 PM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

4 rounds for time
50 air squats
400 M run
13:57
Forum: Workout Logs 04-03-2012, 04:08 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

This morning (another travel wod). Modified main site a bit.
5 rounds for time
50' walking lunges
21 double unders
8:47
Forum: Workout Logs 04-02-2012, 06:11 PM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Tonight
100 squats
75 HR pushups
75 squats
50 HR pushups
50 squats
25 HR pushups
11:38
Too many breaks on the pushups....
Forum: Workout Logs 04-02-2012, 05:27 PM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Good to have you back! I'm on travel, so this am did a run for 30 minutes. Plan on doing a body weight wod here in a bit. 100 air squats, 75 HR pushups, 75 air squats, 50 HR pushups, 50 Air squats,...
Forum: Workout Logs 03-30-2012, 10:22 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Thank You Scott! I will pass that along....
now, let me preface all of this with "I suck!". Had such high hopes for today, not to come to fruition....Oh well, what are you going to do? So..
This...
Forum: Workout Logs 03-28-2012, 08:22 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

this morning:
1. 15 minutes to PRACTICE/testing of split jerk. I opted for the practice option since I suck. (135)
2. Hi-bar back squat 3x5 @ 60% (225)

Conditioning
4 rounds for time
400M...
Forum: Workout Logs 03-27-2012, 06:20 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

This morning's work:
1. 5x1 power clean+clean, as heavy as possible. Rest 1:30. (215)
2. 5x3 clean deadlift off 4" risers 120% of clean. Rest 1:00. (300)

Conditioning
3 rounds for time
5...
Forum: Workout Logs 03-26-2012, 07:13 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Good stuff Scott! Good to see you putting in work. Todd is now a Missouri state medalist!

Today's work:
5x1 snatch hi-pull+snatch as heavy as possible. Rest 1:30 (170)
5x2 front squat @ 80%. ...
Forum: Workout Logs 03-23-2012, 05:34 AM
Replies: 74
Views: 8,172
Posted By Todd Angel
Re: OLY Bias Log

Today:
50 Overhead squats 95/65
40 box jumps 24/20
30 thrusters 95/65
20 (steps) Overhead walking lunges 95/65
10 Muscle ups (did jumping progression)
14:29
Showing results 1 to 25 of 106

 
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