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Search: Posts Made By: Katherine Derbyshire
Forum: Health and Medical Issues 03-27-2012, 10:24 AM
Replies: 72
Views: 18,180
Re: Sitting

Then you need to find a local practitioner. No one is going to be able to give that kind of advice online.

You may also need to pay someone personally, rather than through your insurance company....
Forum: Health and Medical Issues 03-25-2012, 08:31 AM
Replies: 72
Views: 18,180
Re: Sitting

You're waiting for answers that make sense in light of your symptoms, but you don't understand anatomy well enough to know what makes sense. For example, you have repeatedly told us that it's an...
Forum: Health and Medical Issues 03-20-2012, 07:08 PM
Replies: 72
Views: 18,180
Re: Sitting

Because structural issues can manifest themselves through movement deficiencies.

One thing to consider might be to find an Alexander Technique practitioner in your area. They specialize in helping...
Forum: Health and Medical Issues 03-01-2012, 08:31 PM
Replies: 72
Views: 18,180
Re: Sitting

Online, I like: http://www.innerbody.com/image/musfov.html (Mostly WFS, but anatomically correct including naughty bits.) Any decent library should have an anatomical atlas or two as well.

After my...
Forum: Health and Medical Issues 03-01-2012, 07:57 PM
Replies: 72
Views: 18,180
Re: Sitting

Well, if you don't know what the problem is and an on-site PT can't tell you, we're not going to be able to give much specific advice.

All the advice I've given in this thread will help your...
Forum: Health and Medical Issues 03-01-2012, 07:31 PM
Replies: 72
Views: 18,180
Re: Sitting

The first post in this thread was over a month ago. What have you been doing since then? Has it been working? If not, maybe it's time to try something else.

Katherine
Forum: Health and Medical Issues 03-01-2012, 06:49 PM
Replies: 72
Views: 18,180
Re: Sitting

That's sort of like saying cleans and jerks are useless because they don't target the biceps.

The kind of tightness and dysfunction you describe is usually not due to just one muscle, but to a whole...
Forum: Health and Medical Issues 03-01-2012, 04:31 PM
Replies: 72
Views: 18,180
Re: Sitting

Two words: standing desk.

Aside from that, I'd recommend getting up and walking around for at least five minutes every hour, and standing up for any work that doesn't actually *require* you to be...
Forum: Health and Medical Issues 03-01-2012, 03:27 PM
Replies: 72
Views: 18,180
Re: Sitting

If you think sitting is causing problems, sit less. Stretch your whole body on a regular basis. (Try yoga.) Don't worry so much about *exactly* which muscle is causing difficulties.

Often, the most...
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