Forum: Fitness
04-07-2014, 09:52 AM
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Replies: 10
Views: 7,571
Re: Wendler's 5/3/1 and Deadlift day
I actually had a similar experience with wendler 5/3/1 and deadlift day. I remember doing a set of 315# for max reps (i got 10) and feeling so beat up from it that I didn't want to do much else.
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Forum: Nutrition
03-21-2014, 08:10 AM
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Replies: 31
Views: 10,504
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Forum: Nutrition
03-21-2014, 07:46 AM
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Replies: 31
Views: 10,504
Re: ********?
Can you put a space in there somewhere so it doesn't censor it?
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Forum: Competitions
03-21-2014, 07:46 AM
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Replies: 32
Views: 13,252
Re: 14.4 letdown!!!
I don't see how the first 2 were not inclusive events. This one I can definitely see your point. But the first 2 just had movements that we've seen last year in the crossfit open. This is the...
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Forum: Competitions
03-20-2014, 06:32 PM
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Replies: 95
Views: 34,874
Re: 14.4 Tips and strategies
I'm guessing concept2 sales are going to see a big rise after the rowing showed up in the open. Also, they had to do something new. Everyone was starting to complain about the lack of variety in open...
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Forum: Competitions
03-20-2014, 05:52 PM
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Replies: 95
Views: 34,874
Re: 14.4 Tips and strategies
If you can get to them with 4 minutes to spare surely you can get a muscle up?
My big question is approximately how far do I have to row to get 60 calories?
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Forum: Starting
03-19-2014, 02:45 PM
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Replies: 34
Views: 26,806
Re: SO Frustrated
I like Mark's answer. It sounds like you have a really negative attitude about all of it. If the other people are giving you bad vibes, i'm sure it's because of the attitude and not the fact that...
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Forum: Competitions
03-19-2014, 09:31 AM
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Replies: 98
Views: 32,145
Re: 14.3 tips and strageties. Jump or step?
Just watched Malleolo's performance... what??!
If I was watching correctly he went unbroken through the set of 225 and the first 15 of 275. Did 10 on his first set of 315 too. All at a body...
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Forum: Equipment
03-18-2014, 09:22 AM
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Replies: 27
Views: 76,428
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Forum: Equipment
03-17-2014, 01:23 PM
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Replies: 27
Views: 76,428
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Forum: Equipment
03-17-2014, 10:04 AM
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Replies: 27
Views: 76,428
Re: Let's talk Airdyne!!
I think my monitor is fine. I'm saying I went at a moderate pace probably 40-45 RPMs and that did 7 calories in a minute. That put it in perspective because I would have to hit 30 calories/minute...
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Forum: Competitions
03-17-2014, 09:51 AM
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Replies: 98
Views: 32,145
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Forum: Equipment
03-17-2014, 09:47 AM
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Replies: 27
Views: 76,428
Let's talk Airdyne!!
I just picked one up over the weekend on Craigslist. It's one of the older Schwinn models with the big wheel. I don't have much experience biking and I had never used an airdyne before, but I heard...
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Forum: Competitions
03-17-2014, 09:33 AM
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Replies: 98
Views: 32,145
Re: 14.3 tips and strageties. Jump or step?
Did you stretch and foam roll immediately after the workout? I did that and didn't have too much soreness from it, but I felt the burn a lot more in my hamstrings and quads than I did in my back. I...
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Forum: Competitions
03-17-2014, 07:29 AM
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Replies: 98
Views: 32,145
Re: 14.3 tips and strageties. Jump or step?
Deadlift max is 400 and those reps at 275 got really tough. Had like 2 minutes to get as many as I could in that round. Started with a set of 4 and then moved to a set of 2 and then singles. Ended...
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Forum: Competitions
03-14-2014, 10:32 AM
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Replies: 98
Views: 32,145
Re: 14.3 tips and strageties. Jump or step?
I'm curious to see how hard its going to be. How high of a deadlift max do you need to dominate this workout? I plan to strap a lifting belt on tight and use as much leg as possible to spare my...
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Forum: Competitions
03-14-2014, 09:14 AM
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Replies: 98
Views: 32,145
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Forum: Competitions
03-14-2014, 07:40 AM
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Replies: 98
Views: 32,145
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Forum: Competitions
03-12-2014, 08:44 AM
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Replies: 104
Views: 31,541
Re: 14.2 strageties/ scores
Yeah just watched the workout on youtube. That guy is an absolute beast. His profile says he is 5'0" and 155 pounds.. perfect for that workout. And he has a 1:52 fran time
edit - and he can do...
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Forum: Equipment
03-12-2014, 08:34 AM
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Replies: 17
Views: 6,270
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Forum: Equipment
03-12-2014, 07:56 AM
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Replies: 17
Views: 6,270
Re: Shoe Recommendation for Metcons/Running
Update - yesterday I went on my lunch break to a local running store that just opened up because their website said they carried the Inov-8 brand. It turns out they only had 1 type of Inov-8 shoe......
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Forum: Equipment
03-11-2014, 11:04 AM
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Replies: 17
Views: 6,270
Re: Shoe Recommendation for Metcons/Running
Sport Chalet looks like they have a good amount of nano stuff on their website. Thanks!
Edit - Just discovered a local running store carries inov-8. Might have to go check that out on my lunch...
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Forum: Equipment
03-11-2014, 10:48 AM
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Replies: 17
Views: 6,270
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Forum: Equipment
03-11-2014, 10:36 AM
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Replies: 17
Views: 6,270
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Forum: Competitions
03-11-2014, 08:08 AM
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Replies: 1,800
Views: 724,713
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