Forum: Workout of the Day
04-27-2008, 11:19 AM
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Replies: 14
Views: 64,078
Re: 1.5 pood kettlebell workouts
10:00 or 200 reps. which ever comes first. the kettle bell must go over the head 200 times. snatch or swing, i don't think it matters for this work out. the goal is to get the 200 before the...
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Forum: Workout of the Day
04-24-2008, 09:41 PM
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Replies: 14
Views: 64,078
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Forum: Workout of the Day
04-19-2008, 09:21 PM
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Replies: 7
Views: 2,788
Re: Fran the lady i love to hate!
The reason i've been doing traditional pull ups is because i was training for a pt test that required trad. pull ups. Then again i never really took the time to study the kip. i appreciate ALL of...
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Forum: Workout of the Day
04-19-2008, 10:52 AM
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Replies: 7
Views: 2,788
Fran the lady i love to hate!
i got into it with fran for the second time, since i started crossfit, yesterday. i shaved a minute off of my time. 1st battle was 9:44, yesterday 8:37. My only problem, aside from wanting to...
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Forum: In Search of CrossFitters
01-20-2008, 05:46 PM
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Replies: 39
Views: 22,427
Re: Alaska Crossfitters
there is a place downtowon anchorage that sells kettle bells and you pay whole sale price....no shipping fee. hit me up at robertogarza@gci.net if you are interested. all the way up to 70lbs. is...
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Forum: In Search of CrossFitters
01-05-2008, 11:29 PM
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Replies: 39
Views: 22,427
Re: Alaska Crossfitters
Hello to all my fellow Alaskans!
i've been here in Anchorage for about three years. Didn't really start crossfitting until middle of 07'. There is a small community of us on Elmendorf. Always...
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Forum: Workout of the Day
11-16-2007, 07:18 PM
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Replies: 5
Views: 3,208
first fran
Holy Christ! i did my first fran today 9:41. i never imagined it would be anything like it was. i've been doing crossfit now for about two weeks. i can't wait to conquer fran next time she comes...
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Forum: Workout of the Day
11-14-2007, 05:07 PM
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Replies: 5
Views: 2,382
Re: Linda
last night i did the old 21-15-9 with 225 DL. it was a swift kick to the pills if you know what i mean! i'll give it a try at 255!
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Forum: Workout of the Day
11-14-2007, 12:02 PM
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Replies: 5
Views: 2,382
Linda
Hey please forgive me but for the dead lift if i weigh 170 should i be deadlifting 255?
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